Has anyone bought Prisoner Fitness, why is it not recommended to watch Prisoner Fitness

Because its exercise explanation is not detailed enough, many actions are not standardized, and the action span is also very largeExtremely high standards, not conducive to breakthroughs.

If one wants to tout something, the best way to do that is to raise the bar on it. Fitness is the same, there is a character called God Stick in the fitness circle, and the main feature of this kind of character is that fitness is very complicated. The author of Prisoner Fitness himself, who is a fitness god, is very complicated to say very simple things.

Especially the 212 training method, the practice of one movement in 5 seconds, is too difficult for most people. What happens if a basic movement is too difficult? It's that it will be more difficult for you to break through, because in the breakthrough stage, the deformation and non-standard movements are normal.

If you can do the standard directly, then it means that your strength itself can do this kind of action. For example, the single-leg squat in prisoner fitness, many people could have done single-leg squats, but they didn't do it well, and they regressed and went back to practice assisted single-leg squats. You wait for you to come back and continue to practice one-legged squats, it will still be like that, basically it will not change.

Because of the breakthrough stage, it is not done well, that is normal. Therefore, some movements of prisoner fitness, do not strictly adhere to its so-called standards. It's too hard to do one in 5 seconds, but it's okay to do one in 2 seconds, and it's okay if you don't play well.

Don't go down and go down, because you won't be able to improve.

Prisoner Fitness gives 5 training plans according to each person's time, physical condition, and goals, which are the first to try their skills, to get better, to be perfect, to retreat and to reach the peak.

I found a table on the Internet:

The plan to reach the pinnacle is to change the first two columns of retreat from 3-5 groups to 30-50 groups.

I haven't exercised for a long time in the past year, and I need to get used to the process, so I'm ready to use the first try-out plan.

According to the usual time distribution, the schedule is simply adjusted as follows:

Among them, the warm-up is the focus of the book, which will be added in every training session, and the warm-up should be as good as possible in 2 sets, and it should not take too long.

One point was missed when writing the Six Arts and Ten Styles, that is, there are three standards in each style, take the wall push-ups in the push-ups as an example, the training objectives are divided into:

Primary standard: 1 set, 10 reps.

Intermediate standard: 2 sets of 25 reps each.

Upgrade standard: 3 sets, 50 times each.

In fact, the difficulty progression of the prisoner's fitness setting is: 610

3 = 180,180 difficulty progression.

Write something every day and record the process of thinking exercise, which is equivalent to a thinking diary.

Exercising every day or week, recording the process of physical exercise, is a training diary.

The meaning of some training diaries is mentioned in Prisoner Fitness, and here is a brief list:

In my opinion, 2-4 points are all about one thing, if you write a training diary, you can make the training better than yesterday (a little bit of progress every day), and make your understanding of training more profound.

Execution, reflection, execution, in which the process of writing a training diary is similar to a process of reflection.

As for the first point of meaning, it is well written, important things in life. In fact, if you record it and put it on the Internet, then it will exist in the world, and others may see it, otherwise, it will always only exist in your own consciousness.

As I mentioned in the article "Meaning", I want to live a trembling and clear life, that is, everything I do has meaning. There are a lot of things to do every day, so why add a workout to your daily list for no reason?

I have summarized a few points:

"Prisoner Fitness" tells everyone that fitness is no longer limited to the gym, it has become a trend anytime and anywhere, and more importantly, this book emphasizes that the purpose of fitness is not to train a perfect body, but to make the body stronger and as hard as steel.

The idea is quite good, and the content can only be understood after reading it several times.

The Spartan Royal Warrior is the best example of bodyweight training.

I don't believe that the modern man can single out the 40-year-old Emperor.