How to prevent knee adhesions and how to treat knee adhesions

After bone and joint injury, it is necessary to first carry out rehabilitation, surgery, fixation, etc., which is one of the important methods of bone and joint injury. However, during the fixation period, muscle and joint activities are restricted, blood circulation slows down, metabolism decreases, and too long time can lead to muscle atrophy, tissue adhesion, joint stiffness, prolonged fracture healing time, osteoporosis and other adverse consequences, among which bone and joint adhesion is a common and serious problem that leads to limited joint mobility. Joint adhesion stiffness, long time, difficult on the first, unsatisfactory curative effect, by the Beijing Central Asia Tibetan Institute of Rheumatology and Bone Disease, rheumatism bone injury and bone disease expert Ma Hexin chief physician in the collection of a number of famous herbalist, Tibetan medicine, bone injury and bone medicine prescriptions and secret recipes, through scientific clinical long-term practice and application, together with more than 10 domestic bone injury experts, professors after nearly ten years of successful clinical treatment of tens of thousands of patients with bone and joint adhesion of the joint adhesion and developed a special drug - tendon creamThe drug enters the deep joint lesion to open up the meridians and veins, so that the qi and blood flow smoothly, the hard connective tissue stretches and lengthens, relieves the contracture, the tendons are smooth and moist, the scar is softened, and the joint adhesions can be relieved.

Do more knee exercises.

This problem is not valid at all, because the knee joint does not adhesion.

Good luck!

Suggestions:

These methods can be used to help loosen adhesions and promote recovery, and the first warm compress can be applied at home on your own, which can increase blood circulation and promote repair. Second, exercise can be carried out with the hand of the unaffected side, and the exercise should be gradual and not too strenuous to avoid re-injury. Third, you can go to the hospital to do a laser needle**, the laser is aimed at loosening adhesion tissues, accelerating blood circulation, and relieving pain.

Go to the hospital to hang the orthopedic department to have a look.

There was a car accident in April. I guess it was also an operation in April? It's been almost 6 months.

Injuries and after surgery.

All inside the joints.

Soft tissue adhesions, which is why joint stiffness.

90 degrees is really not good, and it is generally recommended to reach at least about 120 degrees in order to maintain a normal life.

Of course, it can be recovered by surgery again.

The bend of the knees, but don't be in a hurry, try to see your efforts first.

It is recommended that the landlord squat down slowly with his back against the wall. Yours.

Gravity can help the knees bend.

It is advisable to use heat before exercising.

Warm towel compress. 15-20 minutes.

Increase in soft tissues.

Elasticity. There may be a feeling of tension, even slightly.

Painful sensations, these are normal. Please persevere.

Hello! According to your description, joint adhesions, with knee mobility dysfunction as the main clinical manifestation.

It is recommended that you take a TCM acupuncture knife** to restore the function of the knee joint. Hope mine is helpful to you.

You and dismantle it! Problem analysis: Intra-articular adhesion is one of the complications after knee surgery or long-term external fixation.

It presents with limited knee flexion, and some patients also have limited knee extension. Reduced range of motion prevents patients from squatting, which seriously affects quality of life.

**Guidance: You can take an empty bottle and put it on the ground, and step on the ball of the affected foot to do back and forth flexion and stretching exercises. During the exercise, it is equipped with Kang bone ointment, which is conducive to the recovery of knee joint stiffness and adhesion.