How to supplement zinc the fastest, how to quickly supplement zinc with good effect?

Zinc supplementation is something that parents should pay attention to, experts said that the general zinc deficiency is not serious can be supplemented, eat more seafood and poultry eggs, but children can not often eat these, you can choose safe zinc supplementation products, liquid preparations are parents to choose, the child's body absorbs well, but also to avoid causing physical harm.

How to supplement zinc for the best and fastest effect.

1. In the process of protein synthesis and amino acid metabolism, zinc is also indispensable, pregnant women are deficient in zinc, the fetal malformation rate increases, and zinc can stabilize the cell membrane. It is also the basic component of salivary protein, which is of great significance to the sense of taste, and zinc deficiency can lead to anorexia, fatigue, diarrhea, mouth ulcers, hair loss, and other adverse symptoms.

2. Zinc is one of the essential trace elements of the human body, which plays an extremely important role in important physiological processes such as human growth and development, reproductive genetics, immunity, and endocrine"Flower of Life"、""、"Marital harmony"The good name of .

3. Therefore, zinc is very important for the human body, if the zinc deficiency is very serious, it is necessary to use zinc gluconate, zinc sulfate or zinc acetate according to the doctor's instructions.

4. If the zinc deficiency is not serious, it is recommended to supplement food, which is three points of poison, try not to take medicine, and it is recommended to eat food supplements: oysters, beef, pork, fish, pork liver, chicken, chicken liver, eggs, and various seafood.

Symptoms of zinc deficiency in children.

1. Loss of appetite: picky eating, anorexia, refusal to eat, general reduction in food intake, children have no hunger and do not take the initiative to eat;

2. Eat strange things. For example: biting nails, clothes, gnawing toys, hard objects, eating hair, confetti, raw rice, wall ash, mud, sand and gravel, etc.;

3. Slow growth and development, 3-6 cm lower than the height of the same age group, and 2-3 kg lighter weight;

4. Low immunity, frequent colds and fevers, recurrent respiratory tract infections such as: tonsillitis, bronchitis, pneumonia, sweating, night sweats, etc.;

Zinc supplementation is mainly supplemented through food, and zinc is mainly found in seafood and animal offal.

Seafood oysters have the highest zinc content, other foods have less zinc, water, staple foods and eggs have almost no zinc, fruits and vegetables do not contain much zinc, lean meat, pork liver, fish, egg yolk and other zinc, as well as beef, mutton, chicken heart, fish, wheat germ, sesame, walnuts, beans, peanuts, millet, radish are relatively high in zinc.

Generally speaking, there will be no zinc deficiency in a normal diet, and as for whether zinc supplementation is necessary through medication, it is recommended to listen to the doctor's advice and use the drug zinc supplement under the guidance of the doctor according to the individual situation.

1. Oral zinc sulfate, 2-3 months as a course of treatment.

2. Those who are simply given intravenous fluids should be given zinc supplementation.

3. Eliminate various causes of zinc deficiency. Prevent bad habits such as picky eating, picky eating, and eating too many snacks. Supplement a variety of foods rich in zinc, zinc is mainly found in animal foods, and very little in plant foods and fruits. Such as lean meat, liver, fish, egg yolk, etc.

It is recommended to eat more animal liver and nut foods, walnuts, peanuts, melon seeds, pine nuts, etc., and take gluconate or licorice zinc at the same time.

Zinc deficiency supplementation is mainly through diet and taking zinc sulfate. Oysters and malt are the most zinc-rich foods, followed by lean meat, fish, milk, walnuts, peanuts, sesame, seaweed, animal liver, etc. As long as you eat more of the above foods, the human body will not be deficient in zinc, and even if you are already deficient, you will quickly make up for it.

Zinc deficiency needs to be supplemented quickly depending on the situation, which can be divided into the following two situations:

1. If the human body is not very deficient in zinc, it is usually possible to supplement the zinc deficiency of the human body through dietary therapy, and consume more foods containing zinc in daily life, such as animal liver, fungus, fish, shrimp, crab, shellfish, etc. These foods contain more zinc, which can effectively supplement the lack of zinc for the human body and alleviate the adverse effects caused by zinc deficiency.

2. If the human body is relatively deficient in zinc, you can consider taking zinc supplements for supplementation, which has a very large effect on the human body, which can effectively provide sufficient zinc for the human body and reduce many adverse symptoms caused by zinc deficiency.

In general, zinc supplementation and calcium supplementation during the day are the most beneficial for absorption. At the same time, it is best to supplement zinc at noon before lunch, which can promote more nutrients for the stomach. However, consider that some zinc drugs have ***.

These usually need to be eaten at dinner, which can reduce the burden on the stomach.

The best and fastest way to supplement zinc is to eat zinc supplements, which include zinc gluconate, zinc lysinarate, zinc lactate, etc., and such preparations generally choose one of them. In addition to eating such zinc-containing preparations, usually eat foods with high zinc content, such as animal and seafood foods, such as shrimp and shellfish, marine fish, meat, animal meat is relatively high in zinc, pork liver, chicken, beef, etc. The zinc content of vegetables and fruits is relatively low, so if you are deficient in zinc and want to supplement zinc more quickly, it is best to eat preparations containing zinc, and eat meat with high zinc content in the food, so that the effect of zinc supplementation is good and fast.

How to supplement zinc

There is zinc in the human body, which plays a lot of roles in our body, can promote human growth and development, enhance immunity, accelerate wound healing, etc. Zinc plays such a big role in the human body, so how do we supplement zinc when we are deficient in zinc? Let me take you to find out!

How to supplement zinc

1. Oysters

Oysters are a delicious and nutritious seafood that contains a lot of zinc. People who are deficient in zinc or who are prevented from zinc deficiency can eat more.

2. Shopee

Many people don't want shrimp skin when they eat shrimp, thinking that shrimp skin is useless. In fact, this is not the case, there are a lot of trace elements such as zinc and calcium in Shopee. Usually, we can put the clean shrimp and orange peel to make porridge and eat, which is delicious and can also supplement zinc.

3. The internal organs of animals

Apples are a very common fruit with a sweet and sour taste. The point is that it can supplement vitamins and zinc, and we can eat an apple every day to prevent zinc deficiency.

5. Take medicine

If the person's zinc deficiency is very serious, it is not enough to make up for it at once, so it is recommended to take some zinc supplements, drugs, etc. under the guidance of a doctor. However, if it is not very serious, it is still recommended to supplement zinc in the daily diet, because the drug is three points toxic, and it is not possible to blindly rely on the drug to supplement zinc.

That's all for zinc supplementation! Usually everyone eats more foods containing zinc, and don't wait until zinc deficiency to think about supplementing.