What food is good to eat when you have a cold, what food is good to eat when you have a cold

1. Chicken soup, chicken soup can inhibit inflammation in the throat and respiratory tract, and is very effective in eliminating nasal congestion, runny nose, asthma and sore throat. Because chicken is rich in nutrients, it contains a variety of essential amino acids, which can improve the body's resistance to cold viruses, as well as improve blood circulation in the throat and nasal cavity, which can ensure the normal operation of the respiratory system, help clear respiratory viruses, and have a good effect on cold recovery.

2. Radish, radish has a good effect on the prevention and ** cold, the way to eat is to chop the sweet and juicy radish, squeeze half a cup of juice, then chop the ginger and squeeze a small amount of ginger juice, mix it into the radish juice, then add sugar or honey to stir, and flush into hot water to drink. Drinking it three times a day can help detoxify and have a good effect on colds**.

3. Sugar ginger tea, colds often cause headaches, nasal congestion and joint pain, as well as fever and other symptoms, and are accompanied by physical weakness, which is mostly caused by wind and cold. Brown sugar and ginger can remove body cold, boil it together into soup, drink the soup several times a day, and have a good effect on colds.

4. Salt, the daily salt intake is about 5 grams, which helps to prevent and ** colds. Because salt can increase the content of lysozyme in saliva, it plays a protective role in the epithelial cells of the oral mucosa, and promotes the secretion of immunoglobulin A and interferon, which can effectively fight cold viruses.

5. Green onions, green onions can improve the body's immune function, help the body ** cold virus, relieve cough and stop phlegm, and add green onions when cooking dishes, which can effectively prevent colds.

It's better to eat something lighter.

Eat some light and nutritious foods and take care to drink plenty of water.

Chuanbei stewed pear, more exercise will also be good drops, I hope it will help you, thank you.

It's good to drink ginger tea, and there are rock sugar pears.

Guidance: Colds are mostly caused by viruses or bacteria to cause inflammation of the upper respiratory tract, and commonly used cold medicines include compound aminophine capsules, double coptis, heavy sense, compound cold spirit, etc. During the cold period, avoid eating or avoid eating more duck meat, pork, mutton, dog meat, soft-shelled turtle, mussels, vinegar, persimmon and other foods.

Guidance: In this case, it is generally recommended to take cold and heat clearing granules, amoxicillin capsules and banlan root to **, if oral drugs are not effective, it is recommended to infusion anti-inflammatory**, because the blood concentration of infusion is higher and the effect is faster. At present, take more rest and drink more water.

Try to eat a little lighter, such as white porridge and vegetables, don't eat spicy and heavy food, don't eat seafood and the like, easy to catch a cold is a manifestation of low immunity, if the economic conditions allow, you can drink whey protein powder similar to Baipunuo, the effect is OK, I will often catch a cold in my third year of high school, my mother bought it for me to drink, I think the effect is okay.