Am I obese and how can I be obese?

Standard weight and obesity.

People are fat and thin, if they are too light, they are thin, and if they are too heavy, they are fat, so what is the standard to measure whether they are fat or thin? Of course, there must be a reference value, and this reference value, we call it the standard weight. At present, there is no unified standard weight data in China.

There are two most commonly used calculation methods:

One is: Adult: (Height (cm) - 100 0 9= Standard weight (kg) The other is:

Male: height (cm) 105= standard weight (kg), female: height (cm) 100= standard weight (kg) The above two calculation methods have basically been widely used.

In addition, the Academy of Military Sciences has also introduced a method for calculating the ideal weight of Chinese:

The ideal weight (kg) (height cm 150) x 0 6 50 for northerners and the ideal weight (kg) (height cm 150) x 0 6 48 for southerners seems to be more suitable for Chinese in the north and south. The easy way to calculate the standard weight of a child is: 1 to 6 months:

Birth weight (kg) 10 years old Standard weight (kg); 7 12 months: birth weight (kg) 10 years of age x 0 5= standard weight (kg); Over 1 year: 8 ten years of age x 2 = standard weight (kg).

However, because people's weight is related to many factors, there are differences between different human bodies, and there will be certain changes at different times on the same day, coupled with the geographical location (such as gravity), season, climate, and their own conditions, which also have a certain impact on weight, so it is difficult to fully meet the standard weight. That is to say, it is difficult to express it with a constant value, but it should be a numerical range, which we call the normal value, which is generally within the range of standard weight +-10. Exceeding this range is referred to as an abnormal weight.

Those who have a measured weight that exceeds the standard body weight, but exceed the part by 20 are called overweight; Obesity can be diagnosed if the measured weight exceeds the standard weight by more than 20 and the fat percentage (f) exceeds 30. Those who weigh more than 30 to 50 of the standard body weight, and those who exceed 35 to 45 are called moderate obesity; Those who exceed the standard body weight by 50 or more, and F who exceed 45 or more, are called severe obesity.

The algorithm of the standard weight is that your height (cm)-105 is your normal weight (g), more than 10% of this weight is considered fat, higher than 20% obese. Less than 10% skinny Less than 20% skinny Your weight is still 25g below the standard weight, don't worry, it's usually so heavy at this time!

It's not counted, even the biology teacher said that girls like you belong to the plump type, and they are very healthy body types.

Some people have heavier bones, it doesn't matter, as long as they don't look fat.

Bones sink! As long as I look well-proportioned, I'm 167 and 120, but I'm fat and sweaty

You're not fat, I'm the kind of fleshy one that has a bigger skeleton, 162, 106, do you think I'm fat?

Fearless.

How much weight is weighing.

As long as you don't look fat, it's okay.

Every time someone guesses that my weight is more than 10 pounds lighter than I actually am.

Obesity refers to a certain degree of significant overweight and a thick fat layer, which is a condition caused by excessive accumulation of body fat, especially triglycerides. Excessive accumulation of body fat due to excessive food intake or changes in the body's metabolism leads to excessive weight gain and causes pathological and physiological changes or latent changes in the human body.

Evaluation criteria: obesity = (actual weight - standard weight) 100% of the standard weight The obesity is within 10%, which is called normal and moderate. If the obesity level is more than 10%, it is called overweight. Obesity over 20%-30% is called mild obesity.

Obesity over 30%-50% is called moderate obesity. If the obesity level is more than 50%, it is called severe obesity. The degree of obesity is less than -10%, which is called leanness.

Obesity is less than -20% or more, which is called wasting.

Body mass index BMI - body mass index) BMI (kg m2) = weight (kg) Height squared light weight BMI

Healthy weight BMI

Overweight BMI, obesity BMI

bmi<

2424≤bmi<28

28≤bmi

Mainly look at three points, first, BMI, the square of the weight in kilograms divided by the height. More than 24 is overweight, over 28 is obese, and second, look at body fat percentage. More than 25% of men and more than 30% of women are obese.

Third, if you look at your waist circumference, if you are more than 90cm for men and 80cm for women, it is called abdominal obesity.

The calculation method of the standard weight of Chinese is: standard weight (kg) = height (cm) - 105 The method of calculating obesity is: obesity = actual weight - standard weight Standard weight x 100% People are used to dividing the degree of obesity into light, medium and severe three degrees of obesity.

Those who have an actual body weight of more than 20 or 30% of their standard body weight are considered mildly obese. More than 30 percent of 50 percent are moderately obese and more than 50 percent are severely obese. Let's say you're a woman, 25 years old, 160 cm tall.

The calculation tells you that your standard weight should be 55 kilograms, and your actual weight is 68 kilograms. then the degree of obesity is calculated as:

Obesity = 65 55 55 100 because you are mildly obese.

Obesity, in addition to the percentage of overweight must also be judged, because the cause of weight gain is not only the increase in adipose tissue, such as the muscular development of athletes (especially bodybuilders), or patients with severe edema, their weight may exceed the normal range, but not necessarily obese. On the contrary, the weight is not reached.

Now the Internet is advocating thinness as beauty. But that's not right. To judge whether a person is truly obese, it is necessary to scientifically speak. Need to refer to IBM

Exceeding the standard of my normal weight, even if I am a little obese.

Look at the MBI index. The MBI index is equal to the weight divided by the square of the height, and if the MBI index is greater than 24, you are considered obese.

Within the weight of the river, and then exercise, the body is not very fat.

Body mass index (BMI).

Body mass index (BMI) = the square of an individual's weight (kg) and height (m), which is one of the commonly used indicators to measure how fat and thin a human body is.

According to the criteria published by the World Health Organization: BMI for normal people, BMI 25 is overweight; The BMI 30 is open for fat sails.

The commonly used BMI standards in China are: the normal range of BMI is that BMI 24 is overweight; BMI 28 is obese.

Standard body weight (ideal weight, ibw).

Breca method: standard weight (kg) = height (cm) - 100, male, female.

Simple calculation method: standard weight (kg) = height (cm) - 105 (cm).

Health should be a safe, healthy, and effective approach. Specific to the state or person, it should be based on their own physical characteristics to choose the best food and method. For example, some people are obese because of overeating, and overeating is likely due to psychological reasons, such as severe distress, frustration, or even psychological shadowing.

At this time, what people who need to do early should be brave enough to face the dilemma, solve the difficulties, or go to a psychiatrist or even a hypnotist to be fundamental.

Improves metabolism and healthy exercise. Move more every day, especially when you sit for a long time, stand up every hour to do exercise, seize the moment of each exercise, climb the stairs without taking the ladder, get off the bus one stop in advance and walk back, after the private car is parked in the community, walk twice in the community and then go back, skip rope at home, do housework, or do not sit down immediately after meals, jog or walk briskly 3-4 times a week, 40 minutes each time, etc.

Health** – Encyclopedia.

The World Health Organization's standard for evaluating fat and thin is that the square [m] value of weight divided by height is between 18 and 24 is normal, less than 18 is thin, more than 24 is overweight, and more than 28 is obese.

The formula for Calculating Kai is as follows:

BMI (Body Mass Index) = Body and Key Weight (kg) Height (m) For example, if someone is tall, Sun Feng weighs 70kg. Then his body mass index is.

bmi=70kg÷

For the obesity standard, the most commonly used method is BMI, that is, body mass index, which refers to the weight divided by the square of the height to get the final value, if the value is below 23, it is basically a normal weight, if it is between 23 and 25, women are called overweight, and men are between 24 and 26, it is considered overweight, if it is higher than the overweight standard, it is fat.

For the obesity standard, the most commonly used method is BMI, that is, body mass index, which refers to the weight divided by the square of the height to get the final value, if the value is below 23, it is basically a normal weight, if it is between 23 and 25, women are called overweight, and men are between 24 and 26, it is considered overweight, if it is higher than the overweight standard, it is fat.

Secondly, it can also be measured by waist circumference, if the waist circumference of women is greater than 80 and men are greater than 90 cm, it needs to be considered obese.

If the patient is overweight, it is easy to develop diabetes, high blood pressure, hyperlipidemia, and even hyperuricemia and gout. Therefore, it is recommended that obese and overweight patients actively lose weight.