RAIN 2010 is not ready for the event 20

There will be a lot of activities this year:

Rain's schedule for this year includes --- selecting and shooting the next Hollywood movie, shooting domestic dramas, releasing new **, holding concerts as a singer, shooting commercials, and more. Schedules variety, and for that, Rain needs to be well-organized.

Recently, Rain will hold concerts in Osaka, Japan (January 23-24) and Taiwan (January 30), and after this month, Rain will officially announce this year's event.

In addition, it is expected that Rain's new ** will be released in June. This ** mainly emphasizes Rain's unique personal ** style, which is also the second personal ** after leaving JYP.

After the release of Ninja Assassin, it is now time for Rain to choose the next Hollywood movie.

I said the landlord ......You haven't seen his news, you can only say that you don't pay enough attention to him, and he's been busy lately. January 30th. TW Kaohsiung concert.

Then there are concerts in various countries. Hollywood movie MS is also being discussed. **, Korean media reports say June.

Porphyry is. , he didn't forget. , probably in preparation for service in the event of the horn. Korean men have to serve.

Episode 6 I'm afraid I'll have to wait until he finishes his service. Eh,. Russians will want to be in their mouths.

rain Zheng Zhixun - Heavy rain legend Kaohsiung concert-2010 1 30

Filming is also available. Not for the time being.

Mainly focus on the European and American markets.

The first half of 2010 February 18, 2010 Attended the MCM opening celebration of Lotte Department Store in Xiaogongdong, Seoul April 8, 2010 Released "Back to the Basic"** April 10, 2010 Participated in "** Center" and sang the song "Hip Song".

Rain held concerts in Osaka, Japan and Kaohsiung, Taiwan in January.

In February, he became a Green Ambassador, mainly attending some environmental advocacy activities.

In March, I returned to Korea mainly for special preparations. Participated in some KBS program recordings.

In April, he participated in the shooting of many commercials and the recording of popular songs.

In May, he held a special autograph session and an exclusive interview with **, and participated in a TV variety show.

In June, the filming of "The Fugitive" began, and he went to the United States to attend the award ceremony, and after returning to Japan, he turned his focus to Japan and prepared for the Japan tour.

I started my Japan tour in July and am currently working in Sapporo.

Hope it will be useful to the pro. Keep supporting rain now!

**Name: Back to the Basic Singer Name: Rain

Issue Date: 2010-04-08.

**Track: 01 널love song)

02. hip song

03. one

04. 똑same)

05. love song (english ver.This is the latest

song

Same) song (English version).

5.Keep your song (Potatoes have a MV to watch).

Run a few laps first, preferably more than five laps, not too fast, until your body is just sweating. Pull the ligaments again and move the waist and hips.

What are the preparations for a 1000-meter run? Thank you very much? First jog (800 meters) to make the body slightly warm, then jog first (800 meters) to make the body slightly warm, and then do freehand exercises, 1. Arm expansion of the upper limbs, 2. Body side.

Warm up before swimming, as you may break your bones.

Warm-up activities: 1. Clap your hands and legs - clear the blood veins: stand naturally with both feet, first use your right hand to pat the biceps, triceps, and shoulder joints of your left arm 100 times each, and count your breaths, 1-10 inhale, 11-20 exhale; After patting the left shoulder joint, switch to the right arm with your left hand as before. After patting the right shoulder joint, bend over and tap the inside and outside of the left and right legs 100 times from top to bottom with both hands, while counting your breaths as before.

2. Rotate your arms - loosen your shoulder joints: stand with your feet apart and your shoulders, stretch your arms straight to the left and right, turn in circles from front to back, count your breaths at the same time, inhale 1-10, exhale 11-20, a total of 180 circles.

3. Squat and bend over - practice waist and abdomen: stand with both feet flat shoulders, stretch your hands forward with your chest straight, squat and stand up, count your breaths, squat and inhale, stand up and exhale, a total of 50 times; After that, turn your hands to the left and right, then squat down and stand up, count your breaths, the method is the same as before, also do 50 times, when you stand up, the upper body leans back slightly to the abdomen, and the belly is tensed; Then hook the head and bend down into a bow. Bend your waist down like a chicken pecking rice, stretch your hands downward, keep your fingertips as close to the surface of your feet or the ground as possible, and count your breaths at the same time, inhale downwards and exhale upwards for a total of 100 times.

Should move the tibia and do warm-up exercises! Try to move all your joints as much as possible! Prevent cramps and more!

Remember to adopt it.