What should I pay attention to when my blood sugar and blood lipids are high?

Eat less foods that are high in sugar, or less sugar.

High blood sugar should pay attention to the following:

1. Develop good living habits, eat reasonably, pay attention to the coarse and fine combination of staple foods, try to eat more coarse grains and less fine grains, coarse grains have a low glycemic index, high dietary fiber content, and a strong sense of satiety.

2. Develop good living habits, quit smoking, quit drinking, increase a certain amount of exercise in terms of exercise, and do aerobic exercise for about 30 minutes every day.

3. Timely monitoring of blood sugar, if the blood sugar reaches the diagnostic criteria for diabetes, it should be carried out in accordance with the management of diabetes, if the diagnostic criteria for diabetes are not met, it is also necessary to intervene for hyperglycemia, and regular re-examination to avoid diabetes, and strict control should be carried out for patients who are already diabetic.

Patients with hyperlipidemia need to monitor their blood lipids regularly, if they are very high, then they should take some lipid-lowering drugs under the guidance of a doctor, so as to control blood lipids in the normal range. If the blood lipid level is not very high, then you can see if you can restore the blood lipids to the normal range through lifestyle and lifestyle adjustment.

In daily life, try to eat a light diet, eat more vegetables, fruits, whole grains, and eat less fatty meat, animal offal, egg yolks and fried foods.

Then participate in some soothing aerobic exercise every day, it is best to insist on more than 30 minutes of physical exercise, in this way, it can also play a good role in the control of blood lipids, and patients with high blood lipids must drink more water and move more, which is conducive to the reduction of blood lipids.

For people with hyperlipidemia and high blood sugar, they must try to eat less foods containing high cholesterol in their lives. Because if cholesterol accumulates too much in the body, it is easy to cause blood lipids to rise, which can lead to cerebral thrombosis, coronary heart disease, arteriosclerosis and other diseases that seriously endanger physical health. Not only that, but patients should also try to eat as few high-sugar foods as possible.

This is mainly because excessive sugar intake will not only aggravate the metabolic burden of the liver, but also easily cause elevated blood lipids, which will cause a series of vascular diseases and endanger physical health.

The thing to note is that the diet must be light, and do not eat greasy food, but also have a balanced diet, and do not eat some foods that are too high in sugar, and do not eat foods that are too sweet.

The first thing is to control the diet, and usually do not eat high-sugar, high-oil and high-calorie food, be sure to drink more water, and pay attention to ensure adequate sleep, do not do strenuous exercise, and must insist on measuring blood pressure every day, and the emotional ups and downs are not too big.

1. Improve your diet.

The first thing is to improve the diet, because the first reason is caused by eating too much fatty food, so in ordinary life, we should pay attention to eating light food and not eating too much greasy food, so that the fat in the body can reach a balanced state, and at the same time can limit the increase in cholesterol, as well as the increase in protein, and should maintain a certain amount every day, so that the body can be in a healthy state. Eat less oily foods, you should be careful when eating, don't eat too much greasy food, and eat less fried foods. 2. Change bad habits.

By changing bad habits, scholars can also slowly move the more common ones to exercise through physical exercise and through various sports, cycling to the gym. Make a certain plan every day, stick to it for a period of time, blood lipids will slowly decrease, and pay attention to improving bad habits in life, quitting smoking, and quitting alcohol, which are the causes of high fat. Lifestyle changes can also reduce blood lipids, but it is also necessary to pay attention to timely investigation, if it has not decreased within two months, then you need to pay attention to the hospital for consultation.

3. Eat less foods with higher fat.

There are more fatty foods, so patients should eat less in life. Compared with the liver, offal, lard and butter of common animals, the amount of fat contained in these will be relatively high, so you should eat less. Patients can eat more winter melons, vegetables, cucumbers, these foods that are high in vitamins in their lives, and at the same time, they also need to regularly check their blood lipids and blood routine when taking drugs.

Introduction: High blood lipids may cause certain pressure on the cardiovascular and cerebrovascular vessels, so we must pay attention to it in daily life. You can drink more water to replenish water, because water can not only help blood circulation, but also allow the toxins in the body to be excreted faster, and also enhance the body's metabolic ability.

Usually also have appropriate exercise, promote blood circulation, improve the body's metabolic ability, improve physical fitness, long-term exercise is able to help reduce blood lipids, older people can exercise by playing Tai Chi.

If the human body has high blood lipids, it may lead to high blood pressure symptoms, and in the long run, atherosclerosis will be formed in the human body, which will lead to myocardial dysfunction, and cardiovascular blockage will lead to an increase in hormone secretion in the body, and blood pressure will rise. High blood lipids will harden the arteries and harm the coronary arteries, and a large amount of protein will remain in the blood, which cannot be excreted smoothly from the body, and will damage the blood vessel wall for a long time.

People with hyperlipidemia should not eat some high-fat foods, such as lard, mutton and other fats that cannot be excreted when ingested into the human body, which can easily make people gain weight and cause obesity. Also avoid eating foods that are too high in sugar, such as chocolate, ice cream, drinks, desserts, pastries, etc. It is also necessary to avoid the intake of alcohol, because the body's original functions have been greatly disturbed, and the impact of alcohol on the liver is also very large, which will accumulate around the liver, resulting in fatty liver.

Finally, hyperlipidemia must maintain a good lifestyle every day, eat lightly, reduce salt and fat intake, and exercise more to control the weight within a reasonable range. In fact, it is also necessary to combine work and rest to ensure adequate sleep.

Usually pay attention to the regular diet, eat more light food, vegetables and fruits, as well as services, whole wheat bread, soy milk, milk, you can maintain blood lipid balance.

In normal times should eat more fresh vegetables and fruits, and then develop a good living habits and eating habits, the diet should be light, do not eat spicy food, do not eat greasy food, must control the intake of salt, must control the intake of fat, exercise appropriately, improve the body's resistance and immunity.