Why is there more and more high blood lipids? What to look out for?

With the improvement of living standards, the usual dietary nutrient intake is too high, and we often eat some greasy and high-calorie foods to avoid high blood lipids, or we should eat more fruits and vegetables, and pay attention to a balanced diet.

With the development of the economic level, people's quality of life is getting better and better, eating meat at a time is commonplace for many people, but eating too much and too greasy will also bring health problems, which is why hyperlipidemia is becoming more and more. If you want to prevent it, it is recommended to eat more whole grains and less meat.

The main reason is not that people eat greasy food nowadays and do not exercise for a long time, so we should pay attention to controlling the intake of oily food and exercise more.

When it comes to hyperlipidemia, the first thing that comes to people's minds is a person with a big belly and a shiny face. In fact, people with hyperlipidemia may be like this, but not everyone with hyperlipidemia has this characteristic. Hyperlipidemia is not due to obesity in the body, but because the blood lipid content in the blood vessels exceeds the normal value.

In addition, people should not underestimate the health risks caused by high blood lipids, which are more harmful than you can imagine. The damage of hyperlipidemia to the human body is insidious, gradual, and systemic.

People with high blood lipids, if not timely**, may cause certain harm to the liver, just like fatty liver. Long-term hyperlipidemia can cause liver lesions, especially atherosclerosis of the hepatic arteries, which can cause liver function or organic damage, thereby causing liver cirrhosis.

Hypertension is a vascular disease related to vascular volume, constriction and relaxation of blood vessel walls. For people with high blood lipids for a long time, the blood lipids in the blood will accumulate in the blood vessels, which is like a layer of "grease", which will narrow the blood vessels and cause blood pressure to rise. In addition, hyperlipidemia can also cause atherosclerosis, which can cause metabolic disorders of myocardial function, which can cause certain harm to the heart.

If the body is in a state of high blood pressure for a long time, there is a high risk that blood vessels will rupture and bleed, which will cause irreparable damage to vital organs such as the brain.

The coronary arteries are the main blood supply arteries to the heart, and if the blood lipid level is too high for a long time, then the lumen of the blood vessels will narrow, which will lead to the blockage of the important blood supply channels to the heart, which can lead to coronary heart disease. As coronary blood circulation continues to decline, the blood supply to the myocardium decreases, and myocardial ischemia can lead to myocardial ischemia, with discomfort in the precordial area in the early stage, and then symptoms such as angina. The lungs are closely related to the heart, and once the function of the heart is impaired, the function of the lungs will also be impaired, and patients with poor cardiopulmonary function are likely to develop cardiopulmonary failure.

The impact of high blood lipids will be very large, dizziness, nausea, chest tightness, difficulty breathing, blurred vision, and these symptoms must also be paid attention to.

After all, the impact of hyperlipidemia on the body is also very serious, and it may also lead to the occurrence of obesity or cardiovascular and cerebrovascular diseases in the later process, which has a very serious impact on the body.

It can cause high blood pressure, easily cause blood sugar to rise, and induce some liver diseases, which is still very serious.

Eat less fatty meat and more vegetables to prevent hyperlipidemia from the root; Exercise more to reduce the amount of fat in your blood.

Try to eat a light diet, and don't eat too greasy food, but also pay attention to your eating habits, and don't eat and drink too often.

You're also happy to answer your questions. There are many reasons for elevated blood lipids, such as obesity: obese people have a thick layer of fat in their bodies, and when excess fat is ingested, it cannot be fully utilized by the body, resulting in fat stagnation.

Metabolism: The body's metabolism of fat is poor, resulting in the slow deposition of fat in the blood vessels, and finally the blockage of blood vessels. Diet:

Excessive intake of cholesterol, fat, salt, sugar, carbohydrates, etc., may also lead to elevated blood lipids. Exercise: Lack of exercise, low body fat metabolism, can lead to fat accumulation and increased blood lipids.

Of course, in addition to these factors, mental stress, staying up late often, other diseases, genetics, and other factors may also lead to elevated blood lipids.

It is recommended that you eat a reasonable diet, exercise appropriately, quit smoking and limit alcohol, ensure adequate sleep, and avoid emotional excess. Consider taking medications when necessary, often with statins, such as ruizhi. Take medication as prescribed.

High cholesterol and high saturated fatty acid intake. For example, some people like to eat fatty meat and animal offal, while others like to stir-fry vegetables with lard or other animal oil. After a long time, blood lipids quietly rise.

Dietary reasons: do not pay attention to diet, often eat high-calorie and high-fat foods such as fried and fried.

Blood lipids are high because your body fat is metabolized or functioning abnormally, making one or more lipids in your plasma higher than normal. The main reasons are: 1. Dietary reasons: do not pay attention to diet, often eat high-calorie and high-fat foods such as fried and fried.

2. Work reason: work tension, nerves can not be relieved in time.

3. Others, such as staying up late, accumulate over time, and slowly have high blood lipid content, and people with high blood lipids are also accompanied by high blood pressure symptoms.

Changing your high blood lipids should be a reasonable diet, increase exercise, and promote blood circulation, and it will slowly recover.

Lifestyle improvements.

a.Obesity is excess fat and an outward sign of arterioid sclerosis.

b.Smoking cessation: nicotine and carbon monoxide in tobacco trigger and exacerbate the occurrence and progression of arteriosclerosis.

c.Control alcohol: Alcohol is good for the human body to drink less, and more is harmful. Alcohol is high in calories, and drinking too much aggravates obesity.

d.Aerobics.

It is highly recommended for daily wear"Shwa Ando Cordyceps flowers"A small handful a day is more suitable for patients with hyperlipidemia.

The causes of high blood lipids are as follows:

1. Uncontrollable factors: such as abnormal blood lipid metabolism caused by aging, inherited genetic defects and other problems, 2. Factors of bad habits: metabolic disorders, usually related to long-term bad habits, and bad habits that affect blood lipid metabolism include:

Long-term overweight without control, overeating, overly greasy diet, high-fat and high-sugar diet, sedentary and inactive, smoking, frequent heavy drinking, and frequent late nights.

3. Secondary hyperlipidemia caused by diseases and drug factors: diabetes, chronic kidney disease, hypothyroidism, liver disease, etc.

Dietary precautions for hyperlipidemia:

1. Drink more water: 2. Eat more fresh fruits and vegetables: 3. Eat more soy food: 4. Eat more light food:

5. Do moderate intensity exercise: 6. Seal oil, perilla seed oil and vitamin B 4. Eat more light foods

5. Do moderate intensity exercise