How to train the body, how to train the body?

There are many ways to do this, but it's important to stick to it.

It's not that it's bad to be honest, but society is so ruthless, I think it's better for you to change the way you treat people and the world, and talk nonsense when you see it. Something like "Silly Root" is destined to be bad.

In real life, it is often seen that a very strong person, his explosive power is not necessarily very strong, this is because he may not be fast enough at maximum force, or he is fast but not powerful enough. Only when the body is strong and powerful and moves fast can there be great explosiveness. There are three ways to increase explosiveness:

One is to increase the speed of movement without decreasing the speed: the other is to increase the speed of movement without decreasing the force; The third is to increase both strength and speed at the same time.

Usually the best way to increase explosive power is to increase strength, after the strength increases, on the basis of the same speed of action, the explosive power will naturally increase. This is why athletes in modern throwing, jumping, ball games and other sports attach great importance to strength training in order to increase their explosive power.

Cheng, practice hitting points, that is, point practice, one punch is no problem.

This is a problem involving technical strikes, and it is impossible to just talk about it.

Hitting more than three people, in addition to a little, you also need to have physical strength, because others are also moving, and it is impossible to do without a body, so you must practice a certain amount of strength.

The fight must be accurate, there are many very weak parts of the human body, that is, the kind that can't be stabbed once, so it is necessary to hit accurately, and repeatedly hit a point.

In the have, practiced, and fought in actual combat, people know that if you don't fight, you have to be ruthless, don't believe that there are any masters, point to the end or something, all the masters I recognize say this, "What kind of strength do you not fight to the death".

27 years old? That's more than twice as much as mine. 168 is 17 centimeters taller than me, so it doesn't look like an advantage.

Or do you want to ask about your reflexes, balance, coordination, and running speed?

Bodybuilding refers to the aesthetic attributes of a person's healthy and strong body. It is a comprehensive standard for people's pursuit of human beauty, which refers to the vitality of human muscles, bones, blood, and skin color, and is symmetrical, coordinated, and full of vitality regardless of its external form or internal structure. Any action can show the harmony of all parts of the body, natural stretching, vitality and vitality.

Bodybuilding is closely related to the beauty of the human body, and bodybuilding is the foundation of the beauty of the body. The human body has symmetrical shape, balanced proportions, smooth lines, strong bones, well-proportioned limbs, plump body, elastic muscles, and healthy complexion, which are indispensable conditions for physical beauty. Bodybuilding also requires abundant spirit, pleasant emotions, and youthful vitality.

A beautiful human body should be a combination of health, strength and beauty. A beautiful human body should be healthy, and without a healthy body, there will be no physical beauty for people. Only a healthy and well-proportioned human body image can show the beauty of vitality, show vitality and abundant energy, and become the carrier of human essential strength.

To achieve a toned physique, one should actively participate in physical exercise and appropriate physical labor. Because bodybuilding can be obtained through acquired exercise. The structure of the human body is very perfect, with great plasticity, necessary nutrition and regular participation in labor, adhere to physical exercise, is the condition to promote bodybuilding, it can make all parts of the limbs get a symmetrical development, muscles will be strong and elastic, the joints are flexible, the body shape is perfect, and the complexion is ruddy.

Human Weakness is a very good book.

Karate, of course.

Stronger than taekwondo.

I really want to learn now.

Really, really! You can learn it at any age.

Li Ning said:"Anything is possible"

You'll be fine if you keep exercising every day.

Run more, swim more, etc.

First of all, train your body well, if the territory is not good, everything else is empty talk, unless you are holding a gun at someone's house.

Morning exercise is the most important thing, be sure to stick to it, it will help your body a lot.

Buy some grappling books, learn a few simple tricks, and be practical, after all, you are older.

If you're strong-willed, you go to a club and learn some martial arts.

It is recommended that you watch more Bruce Lee movies, learn one or two tricks from him to Jeet Kune Do, and it is estimated that you will be invincible!

You yourself say it's impossible at your age. Why are you still asking?

With a brave heart--- you can watch Bruce Lee's own movies.

The dragon has said that "no one can hurt you unless you let him do it".

The best combat practice opponent is a person who moves quickly and has a very strong physique, but does not know kung fu, and it is better to be a crazy person who is desperate to scratch and kick."

Learn taekwondo! It's simple.

Don't be afraid of hard work, not afraid of sweat!

Exercise, preferably 40 minutes after dinner, jogging, fast walking, playing badminton, table tennis, skipping rope, kicking shuttlecock, dancing; Take a shower after the activity and then go to sleep, it will be very comfortable, which is both ** and good for your health. Stick to 1 hour a day.

Hello, when it comes to quality training, we must first understand what physical quality is.

Health-wise: your body composition, muscle strength level.

Muscular endurance level.

Flexibility, cardiorespiratory endurance.

It's all quality. In terms of sports, your body's flexibility, coordination, endurance, explosiveness, reflexes, etc. are also physical qualities.

A good athletic performance is inseparable from these physical qualities.

If you want to improve all the qualities comprehensively, sports training will be a very long process, and it is training under professional guidance.

Let's simply talk about health: I'll give you an example.

Long-distance running allows you to exercise your muscular endurance level.

Running the middle distance can strengthen your cardiorespiratory endurance level, and sprinting or running at full speed can strengthen your muscle strength level.

When these levels are improved, you will naturally have a more satisfactory figure, and your body composition should be very standard.

After exercising, leg presses, waist stretches, etc., are performed when the body is relatively hot to increase the flexibility of the body.

Make sure you get enough nutrients after exercise, remember that nutrition is not calories, or it will be counterproductive.

Hope it helps.

Advice, with or without professional guidance, as long as you start exercising and stick to it, your body will thank you.

500 push-ups a day, 20,000 meters of long-distance running, eating 20 hamburgers, 8 catties of milk, and 10 catties of beef. Guaranteed to be strong after two years!

It's actually very simple to exercise a good body, I have been practicing sanda for more than two years!

Our training subjects can be used by ordinary people!

A morning run of 1,000 to 2,000 meters is fine!

We are running 450*10 in 10 minutes because it is professional training, so the intensity is engaged!

At the end of the morning run, a glass of milk is best for breakfast!

You can skip noon, but it's also important to take a lunch break!

In the afternoon, you can train at a fixed point!

The training course is a personal subject that I have set for myself!

Do 50 push-ups, do three sets, that is, 50 reps, rest for a while and continue to do two sets, that is, two sets!

At first, you can start with a group of 20, and then slowly increase the number by yourself!

50 sit-ups, you can do it at your discretion!

Squat with weights, 30 pcs, that is, increase the noon stand up, squat! I don't have a lot of weight, it's a 30kg barbell! It's still a bit of a struggle to do 30 now!

Then you can run back and forth, this elementary school has done it!

Do 3 sets of each item! In less than a month, the results can be out!

Trust me, that's right!

1。It doesn't matter what time you have to rest!

2。Don't drink, you'll have a beer belly!

3。It's not okay to have one meal, if you really want to be in good shape, eat more! At least 3 meals a day! Least! Remember! It's better if you can eat more, but remember, the more you eat, the more you practice!

4。Start real fitness! Enough dumbbells! Remember, the number of times is the most important, and when you first start practicing the body, it's the shape, not the block! Wait until you have the shape and then practice the block!

5。Pectoral muscles: push-ups, there are two types. 1) Shoulder-width hands and lateral pectoral muscles. 2) The hand is narrower than the shoulder, practice the inside! Putting your feet high can add to the difficulty!

6。Deltoid (shoulder): Dumbbell front press to practice front plastic, side press to train the middle element, back element is more complicated, but it is brought when training the back dilator muscle, so it is not important!

7。Biceps (that is, where there is an egg on the screen of people's hands, hehe): Pressure bell curl, you should know this! Note: Don't borrow! Don't be lazy!

8。Triceps (a muscle at the back of the egg): Harder! It doesn't matter to you, don't practice just yet!

9。Abs + dilators: Sit-ups, pull-ups! Simple! Hehe!

10。Generally, there are 12 groups in groups, and several groups are discussed by people! But considering that your dumbbells are lighter, you order your own and each group does its best! How to test if there is an effect, see if the muscles you train when you get up the next day are sore! 1 muscle requires 48 hours of rest!

Walking, walking, sleeping, sleeping... Various postures... Detailed yourself.

1 Upper limb special strength exercises (1) Badminton throwing and softball throwing; (2) Wrist wrapping exercise - holding dumbbells in front of or on the side of the body to do a figure 8 exercise; (3) Practice swinging a tennis racket, focusing on various hitting actions of the forearm, wrist and fingers to develop the explosiveness of the ball; (4) Arm rotation exercise - holding dumbbells on the side of the body to do intrapronation and extranatation exercises. 2 Special strength of the trunk (1) Flexion and extension exercises: shoulder the barbell and stand with different legs for flexion and extension exercises; (2) Sit-ups, left and right side of the body; 3) Prone push-up exercise - lie prone on the mat, hold your hands behind your back, and lean your head and upper body back; (4) Weight-bearing turn: One shoulder, the barbell is shouldered, the legs are separated, and the body rotates left and right; (5) Passing and receiving practice - two people stand back to back with separate legs, one of them holds a solid ball in his hand, and the two turn in one direction at the same time, pass the ball to the other person, and take turns. 3 Lower limb special strength exercises (1) Weighted squat - squat slower, stand faster; (2) Weight-bearing half-squat calf raise; (3) Weight-bearing stride; (4) Weight-bearing half-squat jump; (5) Rope skipping exercises - single-leg jumping, double-leg jumping, single shake, double shake; (6) Longitudinal jumping, one-legged jumping, frog jumping on the spot; (7 steps jumping exercises.)