How can a person s body be very healthy?

It's actually very simple, go to bed early and wake up early! Eat regularly! Do more exercise (or chores)!

Go to bed early and wake up early! Eat regularly! It's right to do more exercise (or housework), come on, we all have to live healthy together, so that we can better love others and protect the people you want to protect, haha.

A good state of mind, adequate sleep, proper nutrition, and reasonable exercise.

Benches, sit-ups, running, skipping rope, just stick to these four items, strength training and skill training are available.

Live a regular life, eat a healthy diet, and exercise properly.

If you have a bad stomach, you can take appetizing medicine; If you have bad teeth, you can see a dentist and eat less sugar and sweet things.

You say the stomach is not good, the teeth are not good)

Exercise more, eat more fruits, and stay in a good mood.

With a good attitude, a good work and rest habits, and a good diet, I think the body will be healthy.

Do you know how to maintain health to make your body healthier?

1. Scientific diet.

Balance and moderation are the basic contents of a scientific diet. Breakfast must be eaten well. In addition, cereals, fruits, vegetables, etc. should be evenly distributed among the three meals.

2. Eat small meals often.

After eating a large amount at one time, the body will secrete more digestive enzymes to promote the digestion and absorption of the food you eat. So the more you eat at each meal, the faster you get hungry. On the other hand, if you eat less and eat more often, you will develop in a good way.

3. Avoid excessive salt intake.

In order not to trigger heart disease, high blood pressure, diabetes, kidney disease, etc., 500 mg per day is enough.

4. Drink enough water every day.

The human body needs 2000 ml of water every day, but you don't have to force yourself to drink so much water every day, but try to replenish it to about the same. Because the human body can also get some water from other foods, the purpose of drinking water is to replenish the insufficient water.

Of course, exercise is essential. But exercising and eating at the same time are even more important. The organic combination of the two can achieve the ideal waist circumference.

The following is a prescription for a slimming waist diet designed by Professor Wang Wenyuan, an expert in balanced diet at the All-Army Balanced Medical Center.

1 Drink 5-8 glasses of water (250 ml cups) per day.

2 Eat as many vegetables and fruits as possible.

3. Eat less pigs, sheep, beef, etc. with high fat content, and do not eat fried food.

4. Replace chicken, duck and fish with soy products.

5 Drink little or no alcohol, especially beer.

6 Follow the principle of eating a good breakfast and eating small meals often.

7 Eat seven minutes a day, especially a small dinner, do not eat anything for three hours before going to bed, and go to bed hungry.

8 Don't eat sugar or any sweetened beverages.

Get enough sleep.

Six to eight hours a day.

Pleasant mood.

The time of ignition should not exceed 5 minutes.

Proper exercise.

Those who can continue to exercise for about half an hour, those who can ride a bicycle do not ride a car, and those who can walk do not ride a bicycle.

Eat a sensible diet.

This is the hardest thing to do.

It is necessary to pay attention to the combination of meat and vegetables, and four dishes in one bite of meat.

If you want to eat milk, it is best to eat eight taels to one pound a day, and eat soy milk without milk, which contains "oligosaccharides", which are 100% absorbed by the human body.

Eat whole grains to cleanse your intestines.

There is a saying in the West: if you think something is delicious, then, spit it out!

There are a lot of delicious things, kebabs, fritters, bacon, honey-stained, but unfortunately all junk food! Junk food mainly includes: barbecue, biscuits, canned meat, fried, pickled, honey-pickled, instant noodles and so on.

Not very tasty, but may be healthy foods, such as tea (anti-cancer), red wine (anti-aging), tomatoes, carrots, garlic (sliced, put in the air for 15 minutes to produce allicin ---strong anti-cancer), oats, black fungus (in addition to blood lipids).

From the Office of the Food Safety Commission, I learned that the World Health Organization has published the following healthiest foods.

Thirteen fresh vegetables.

There are 13 kinds of "best vegetables" on the list, and they are all things that we usually eat.

Sweet sweet potatoes are the most popular, maybe you don't necessarily eat them every day, but sweet potatoes are rich in fiber, potassium, iron and vitamin B6, which can not only prevent aging, prevent arteriosclerosis, but also fight cancer, so it is selected as the first vegetable.

Professor Zhang Jiazhi of Beijing Food Research Institute said that the daily diet pays attention to acid-base matching, and the pH value of healthy people should reach about it, and almost all the meat we eat on weekdays is acidic food, so it should be eaten together with alkaline food, cabbage, celery, carrots, etc. in vegetables are alkaline foods, and you can eat more.

In addition to the vegetables mentioned above, asparagus, cauliflower, eggplant, beets, camellia, amaranth, enoki mushrooms, snow red, and Chinese cabbage should also remember to eat more.

Nine kinds of fruits are sweet and delicious.

When it comes to nutrition, fruits will be mentioned, but there are different opinions about the nutritional value of fruits, and people really don't know which fruit to eat, but the nine authoritative fruits on the list must not be believed.

The number one fruit is papaya, although oranges and mandarins rich in vitamin C are also selected, but the content of vitamin C in papaya is far more than that of oranges, and papaya also helps to digest meat that is difficult to absorb in people's bodies, and can prevent stomach ulcers. Sweet and juicy strawberries are not only full of juice, but also have great benefits for human health, especially for girls who love beauty, they should eat more, because strawberries can make your complexion rosy and reduce diarrhea. Interestingly, strawberries also strengthen gums, freshen breath and moisturize the throat.

Moreover, strawberry leaves and roots can also be used to make tea, which is really "full of treasures". �

In addition, several sweet and juicy fruits such as kiwifruit, mango, apricot, persimmon, and watermelon are among the best foods.

Meat dishes are famous.

Although meat dishes have a relatively high fat content, they are indispensable in the daily diet, so if you want to eat a little famous, meat dishes can also give the body balanced nutrition.

The best meats on the list are goose, duck and chicken, and Professor Cheung said that the chemical structure of goose and duck meat is very similar to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best protein", and the elderly and children should supplement it in time.

Remember to drink fresh soup after eating meat, the best quality soup is chicken soup, especially hen soup, and it also has the effect of preventing colds and bronchitis, especially in winter and spring, that is, it is better to drink now. ��

Eat snacks smartly.

Now there are a lot of people who use their brains excessively, and what to eat best to nourish their brains is the most concerned issue for these people. ��

Among the vegetables, spinach, leeks, pumpkin, green onions, cauliflower, peppers, peas, tomatoes, carrots, baby greens, garlic sprouts, and celery all have a brain tonic effect. In addition, shellfish snacks such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc., are also good for the brain.

Eating more of the above foods is good for our body.

1. Do not eat persimmons on an empty stomach. Otherwise, it is easy to form stones. 2. Bathe for no more than 10 to 15 minutes. Otherwise, it is easy to get cancer. 3Always wash your hands before eating. Otherwise, there may be parasite cocoons on your hands.

95-year-old Nan Huaijin's way to longevity: I want to live a long and healthy life.

Send you four-word proverbs for physical and mental health.

Deaf and quick-witted.