How to replenish the body of people who stay up late for a long time

Staying up late is a bad habit of life, resulting in the reversal of yin and yang, and a series of diseases. Staying up late will hurt the yin, causing symptoms such as memory loss, virtual fire and ignition. The way not to do this is to take the medicine Liuwei Dihuang Pill to nourish yin orally, in order to achieve the effect of nourishing yin, nourishing the liver and kidneys, and reducing fire, and you can also learn to practice meditation at noon, which is the meditation of qigong!

Great benefits! At noon during the day, it is the time when a yin is born, you can make up for yin to love yang, and the balance of yin and yang is no disease.

Why do young people like to stay up late so much? Why can't you quit staying up late with revenge?

The main reason is that young people face a lot of academic pressure during the day. Work is not going well, and many other problems in life. Therefore, he chose to spend his own happy time online by staying up late with a vengeance.

People who stay up late know that it is harmful to their health and know that it affects their physical strength and mental state, but they still can't quit, and they break a rushing and noisy river at night. Let it microwave and enter a state of calm for a while. The day belongs to work, and the evening belongs to the family, and time finally belongs to you in the dead of night, and if this continues, a vicious circle is formed, leading to endocrine disorders, digestive disorders, and other diseases.

How to condition the body when staying up late for a long time?

First, you should try to sleep in the morning and do not wait until noon or afternoon, which will affect the rest of the night.

The second time is to do physical exercises, such as walking and jogging, etc., which can enhance the regulation and adaptability of the nervous system. Quickly restore the nervous system to the level it was before staying up late.

Third, people who stay up late for a long time can eat more light food in their diet, as well as fruits and vegetables, and try to eat less high-oil and high-fat foods.

People who stay up late for a long time can be remedied from four aspects: balanced diet, aerobic exercise, lunch break, and traditional Chinese medicine instead of tea.

1. Balanced diet: Be sure to get up early to eat breakfast, eat on time as much as possible, eat more vitamin-rich fruits, such as kiwifruit, persimmons, dragon fruit, apples, etc., eat more fresh vegetable porridge, or eat more eggs, so that food and drink are modest, to ensure the normal function of the spleen and stomach.

2. Aerobic exercise: Take time to do aerobic exercise outdoors, such as jogging, walking, cycling, etc., so that the yang qi around the body is smooth, so that the spirit is vigorous and blood circulation is promoted.

3. Lunch break: Lunch break for people who stay up late for a long time, is a very strong "remedy", the time does not need to travel to erect too long, the World Health Organization research shows that a short lunch break, you can be full of vitality.

4. Traditional Chinese medicine instead of tea: wolfberry, black lotus, chrysanthemum, make tea every day, can effectively nourish the liver, blood and kidney essence, nourish yin and clear fire.

People who have to stay up late for a long time will inevitably consume the liver and blood fibers and kidney essence, lead to fire depression, poor meridians, endocrine disorders, leading to ** disease, obesity and emotional disorders. The most important thing is whether you can stay up late or not stay up late.

At noon, if you have the conditions, you can sleep for dozens of minutes, get up, do some aerobic exercise, eat some light dishes, drink porridge, eliminate mold disturbances or soup, and adjust the paste** or other code repair bureau rehydration.

1. Eat something hot.

Before staying up late, you should eat something hot, preferably a bowl of hot porridge, which can nourish the stomach and warm the stomach to avoid the cold. Do not eat foods that are difficult to digest, so as not to lack oxygen to the brain due to excessive burden on the stomach and intestines, resulting in drowsiness. In addition, you can drink plenty of water to help promote blood circulation and increase vitality.

2. Coffee should be drunk at the right time.

The ** contained in coffee and refreshing drinks is a good helper for refreshing, but according to each person's metabolic status, the time for ** to have an effect in the body needs to be at least 1 hour after eating. Therefore, if you have plans to stay up late, you can drink coffee earlier, and avoid not being able to sleep because of the excitement of ** when you want to rest at the end of work.

3. Don't stay up late on an empty stomach.

Staying up late on an empty stomach not only affects work efficiency, but also may cause gastrointestinal contractions, abdominal pain, severe hypoglycemia, soreness and trembling hands and feet, dizziness, and even shock. Frequent hunger and failure to eat can easily cause ulcer disease, gastritis, indigestion and other symptoms.

4. Make up for sleep first.

If you have plans to fight at night today, then make up for 1 to 2 hours of sleep during the day, you can make up for some sleep needs first, and the body has the basic sleep needs every day. The practice of catching up on sleep after the fact is a passive rest, in other words, it is a passive remedial measure, an act of last resort. What a normal healthy person needs is positive rest, not negative rest, because negative rest not only does not have the effect of quickly relieving fatigue and restoring physical strength, but also causes damage to physical health.

How to regulate people who often stay up late: stay up late.

1. Don't take a break halfway.

No matter how tired you are when you stay up late, if you need to go to work all night, it's best not to rest in the middle. It's like a machine, if it suddenly turns on and closes, the body can't bear it. When you're tired, take a drink to refresh yourself – it's best to choose a hot drink that isn't too strong to hurt your stomach.

2. Eat like this for supper.

When you stay up late, you will definitely feel hungry, so you should choose a small amount of starch and only eat five points full. Because excessive starch intake will put a burden on the digestive system, people feel drowsy and want to sleep; However, the amount of starch also has the effect of boosting the spirit and providing energy to the brain, so it is very important to grasp the amount of starch, and a small amount of starch can be combined with protein such as soy milk and milk to satisfy hunger and bring vitality.

3. Take a break at the right time.

Sticking to a computer or book for a long time will make your eyes dry and tired, try to shift your eyes every 30 minutes, close your eyes and turn your eyes, so that your eyes have a chance to rest; Constant typing on the keyboard and using a mouse can also make your wrists feel uncomfortable, so get up and move every once in a while, stretch and stretch, and relax tight muscles.