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Anonymous users2024-02-10Your handstand, combined with exercise, can effectively relax the muscles and reduce the accumulation of blood in the legs, which is good for the leg shape, but you can't lose weight just by doing that.
If you get up in the morning and have some bloating, maybe the digestion is not good, you try to stretch your waist after doing it at night, deliberately stretch your abdominal muscles, let your abdominal muscles relax before sleeping, and if it really doesn't work, it will be better to do sit-ups before meals.
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Anonymous users2024-02-09I don't understand how you are always like that"Handstand"What.
It's useless for fitness.
Do sit-ups honestly and pay attention to quality.
The results will come out soon.
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Anonymous users2024-02-08When to eat something related, we are not allowed to do exercise for 2 hours.
Because it takes 2-3 hours for the stomach to empty.
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Anonymous users2024-02-07**It must be combined with running, because the body must continue to exercise for 20 minutes before starting to burn body fat.
It is recommended to jog for 30 minutes every day, no need to run far, as long as you keep running. Then do sit-ups, in groups, each group to exhaustion, do three to four sets, and rest for one to two minutes in between.
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Anonymous users2024-02-06Sit-ups are an exercise method that many people are taking, this exercise method does not require a high environment, in a very small, very narrow place, you can exercise your body through sit-ups, so there are many people who choose to do sit-ups, so what should I do if I have a stomachache when I do sit-ups? Next, let's take a look at the detailed introduction below, I hope it will be helpful to you.
For people who don't exercise regularly, especially those who do abdominal muscle training, if they suddenly do sit-ups, they may have stomach pain due to the accumulation of lactic acid. It usually appears the day after exercise.
Lactic acid is an intermediate product produced due to the metabolism of glucose in the body during exercise. Due to the relative exertion of the intensity, which exceeds the intensity of anaerobic exercise, it is produced in the body'Lactic acid cannot be further decomposed into water and carbon dioxide in a short period of time, and the lack of oxygen ** forms anaerobic metabolism, resulting in the formation of a large amount of excessive product lactic acid in the body.
Lactic acid buildup can cause local muscle soreness. If you want to accelerate the excretion of lactic acid, one is to continue aerobic exercise to accelerate the excretion of lactic acid with the metabolism of energy, and the other is to fumigate with hot water (such as sauna and the like), or use a hot towel compress, which can also achieve the purpose of accelerating lactic acid excretion.
Generally, after a period of exercise, the body adapts to the intensity of this load, and there will be no more muscle soreness due to lactic acid accumulation.
How can I prevent stomach pain after sit-ups?
Doing more than 10 minutes of relaxation activities after strenuous exercise can keep the cardiovascular system and respiratory system at a high level, which is conducive to repaying the oxygen debt owed by Hannian during exercise. At the same time, relaxation activities can also relax the muscles, which can avoid affecting the metabolic process due to local circulatory barriers. Recommended relaxation activities are:
Jogging, breathing gymnastics, and stretching exercises for all muscle groups. Stretching exercises after exercise can eliminate muscle spasms, improve muscle blood circulation, reduce muscle soreness and stiffness, eliminate local fatigue, and also have a good effect on preventing sports injuries.
For example, after strenuous sit-ups, you can do some stretching exercises that target the lower back and abdomen. It can alleviate muscle soreness.
What to do if you have a stomach ache doing sit-ups? If you have this situation, you must find out what causes the stomach pain, and then change the method of exercise, so that you can make yourself healthier by exercising, so you must understand the above content, and make targeted improvements in this area, so that you can exercise your body and will not have any harm to your body.
The focus of practicing Sichuan character muscle (vest line) is to reduce abdominal fat, if the foundation itself is good (there is a habit of regular exercise, there is no fat in the abdomen), then I am afraid that there is already a vest line. If you just have a lot of belly fat, then it will take a few months to lose fat. >>>More
Many people think that crazy sit-ups can slim down the belly, but I tell you that this idea is wrong, first of all, the local ** basically does not exist, and the big belly is not slimmed down by exercise.
I also did sit-ups at the beginning, and I didn't think it worked, so I changed the method. >>>More
It works, and in less than 4 weeks, your abs will be noticeable. I can't see it as much as you do.
Yes, but you must insist on it, otherwise it will be ** Recommend a few very effective methods 1 Eat less The fastest place to lose less is the lower abdomen Eat less at dinner especially 2 Then cooperate with exercise Such as hula hoops Don't choose too heavy ones that will damage the internal organs Choose the right weight You can feel that you can bear it Sit-ups are also very good 3 Drink yogurt every day to help detoxify and clear stool So as to close the stomach But choose yogurt with low sugar content Don't choose the kind that is very sweet and has a lot of flavors 4 Drink a glass of light salt water every morning to help promote gastrointestinal peristalsis Effective detoxification.