I want to learn the tricks of boxing 20

and his routine:

Daily classes (seven days a week).

Wake up at five and jog three miles.

Come back to bed at six o'clock (it's an important workout for him with huge legs).

Wake up at 10 a.m. and drink oatmeal.

Twelve o'clock, ten rounds of sparring (wheel battle).

Two o'clock and another meal (consisting mainly of steaks, pasta and juices).

Five points, 2,000 push-ups, 500-800 squats, 500 push-ups, 500 shrugs with 30kg dumbbells, and 10 minutes of neck exercises.

Seven o'clock, steak, pasta and juice (I think most likely orange juice).

At eight o'clock, half an hour of stationary bike practice, then watch TV for a while, and go to bed after watching it.

Every morning before jogging, he jumps ten sets of steps, then ten sets of sprints, and then starts a certain stretching session before he starts jogging. At twelve o'clock he will fight. Around three o'clock, he was in the gym with a finger glove to practice weight-bearing.

He was crazy about all the light exercises such as skipping rope, shadow hitting, and speed balls. At five o'clock, Tyson does 10 sets of 200 sit-ups, 25-0 squats, 50 push-ups, 25-0 squats, 50 shrugs, followed by a 10-minute neck exercise on the floor. Oh, my God!

What a terrible creature! Tyson has said that shrugging exercises can forge steely shoulders that help him deliver heavy punches with his short arms while also improving neck stamina. It's worth noting that while Tyson wasn't able to do more than 50 sit-ups and push-ups in a day at the age of 13, his physicality continued to move to the next level after years of training.

So much so that by the time he was 20 years old, he could complete 2,000 sit-ups in two hours a day.

When Tyson travelled to England to match Frank Bruno in March 1987, he spoke to a commentator named Ian Duke about his training schedule. Duke tells Tyson that Bruno usually tempers his body like a bodybuilder paranoid. Duke then asks Tyson about the efficiency of this way.

Tyson said that the effect of floor training and natural training was even more significant, and Tyson explained that his extraordinary punches were invariably better than the weight-bearing training that "strengthened himself with waist training". In addition to shrugging shoulders, he said, there are many similarities between weight-bearing exercises and boxing exercises that "fight like cheese." But his mentor D'Amato explained it further:

According to Tyson's technical style, he desperately needs the power of heavy punches (not that he wasn't born with it). So D'Amato started to train Tyson with weights when he was 13 years old, and the training weight gradually increased. By the time Tyson reached the age of eighteen or nineteen, the weight he used was far from comparable!

And, when D'Amato arranged for Tyson to do a three-mile jog, he would always ask him to carry a 50-pound weight ---on his back because he didn't want Tyson to be long (because it didn't fit his coaching style)!

LZ fights boxing training on Youku and has what you want inside.

Also, it's best to go to a place where boxing is trained.

One person can't practice boxing in the current opinion.

I think punching is boxing In fact, boxing is very good in training.

The Great Mystery One person cannot practice.

This has to be built up over time. It's not that you can learn success today, the most important thing is the basic skills, and there is the mentality, after learning boxing, it is not to fight, but to defend yourself or help others, not including fighting, ** is useless,. I used to want to see **, but when the coach teaches you, you know that ** doesn't work for you at all.

My dad is a boxer!

He was second in the league that year!

I'm a boxing enthusiast.

I'm 19, you have to watch the game more, pay attention to the combination of punches and all kinds of dodges, you will feel it after watching it carefully for a long time, and there are push-ups to exercise the chest muscles, it is best to do it with your fists, which can enhance the hardness of your fists and the strength of your wrists, jump rope more, exercise your leg strength, get a sandbag, the heavier the better, practice heavy punches, and usually imitate various movements in boxing.

The main thing is to exercise balance, no matter how heavy the fist is, no matter how good the technique is, it is not good to have good balance, and you will faint after eating someone with a punch.

The exercise method is to turn in a circle on the spot, start walking when you turn to vertigo, stick to it, and the number of laps at the beginning can be less, and the effect of the exercise increases.

There is also running, exercising the muscles and endurance of the whole body, watching more tutorials or something, and insisting on exercising will be effective.

Introduction to Boxing: Introductory boxing footwork teaching, hurry up to learn two tricks to defend yourself.

Self-study? It's a little difficult. At first, I learned the basics, punching left and right, punching with a step, with kicks, and then there were footwork and hooks.

Beginners practice boxing in the following ways: standing and basic footwork, straight punches, hook punches and hooks.

1. Standing frame and basic footwork:

Every beginner boxer undoubtedly starts with learning how to stand properly. Good basic posture reflects the technical solidity of an athlete and is the necessary foundation for building his or her advanced skills. The correct boxing stance should be to raise both fists to the level of the cheekbones, with the lower jaw tightened, the eyes looking forward, the front hand (non-dominant hand) reaching out a certain distance, and the back hand on the side of the face.

2. Straight boxing: As the most simple, direct and effective boxing method in boxing, straight boxing is undoubtedly the first boxing method for beginners to learn. When you first start practicing straight boxing, you should first stand on the frame, throw your arms before and after practice, and throw your arms forward to the farthest end without exerting force, and then your arms will naturally hang down, so as to experience your own striking distance and cultivate a sense of distance.

Then return to the normal stand, and after repeated practice, you can perform the standard straight fist exercises.

3. Hook and hook:

Hook and hook are deadly weapons in close combat in boxing, and a full hook combination is enough to knock out an opponent. The way of force of hook and swing is relatively similar, one theory is that the angle between the forearm and the elbow is greater than 90 degrees, and less than 90 degrees is hook, so I will not delve into the difference between the name. The way of force is, standing in a fighting style, kicking the ground with the back foot, turning the waist and hips sharply, driving the arms and arms to swing out, and the fist can be downward and inward, and the arc should not be too large, which will affect the speed.