How to solve the disease of body cold, how to solve body cold

In addition to strengthening physical exercise and wearing more clothes, if you can eat more cold food every day, you can improve the body's ability to resist cold. Common foods to keep out the cold in life are: Meat:

Dog meat, mutton, beef, and venison have a better effect on keeping out the cold. They are high in protein, carbohydrates and fats, which are beneficial to the kidneys and aphrodisiac, warm up the body, and invigorate qi and blood. Eating these meats can speed up the metabolism of the yang deficiency body and enhance the endocrine function, so as to achieve the effect of keeping out the cold.

Rhizomes: Medical researchers have found that human sensitivity to cold is related to the lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, greens, Chinese cabbage, etc. are rich in inorganic salts, and such foods may be mixed with other foods.

Spicy foods: Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation, and increase body temperature.

Iodine-containing foods: Iodine-containing foods such as kelp, seaweed, sea salt, hair cabbage, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body. Thyroid hormone has a thermogenic effect, which can accelerate the oxidation process of most tissue cells in the body (except for the brain, glands, and uterus), increase thermogenesis, increase the basal metabolic rate, strengthen blood circulation, and resist cold and cold.

Foods high in iron: Researchers at Pennsylvania State University in the United States have found that people with iron deficiency in their blood are also afraid of cold. The body temperature of women with anemia is 0 7 lower than that of women with normal hemoglobin, and the caloric production is 13 less, and their cold tolerance is significantly enhanced when iron intake is increased.

Therefore, women who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolks, etc.

You don't need your boyfriend to tell you that drinking more hot water can also warm your lower abdomen, and the uterine warming poke is much better than your boyfriend

A quick fix is to use a warm water bottle, or to warm your baby.

You don't need your boyfriend to tell you that drinking more hot water can also warm your lower abdomen, and the uterine warming poke is much better than your boyfriend

You don't need your boyfriend to tell you that there are many holes slippery and drinking hot water can also make the letter warm your lower abdomen, and the warm palace treasure is much better than your boyfriend

How to regulate women's body cold?

I also have a cold, go to see a Chinese medicine doctor, the doctor told me to soak my feet in hot water for half an hour before going to bed every day, boil ginger soup with ginger, drink a bowl every day, and rub my palms and feet when I am fine. Traditional Chinese medicine conditioning is also possible. Hope the advice can help you.