How to regulate body cold How to regulate body cold

1.Be mindful of what you eat.

Many female friends like to eat spicy food or raw and cold food, in fact, this kind of food will cause harm to the body, to prevent body cold, pay attention to a balanced diet every day, ** you can eat a little full. Drink plenty of hot water every day.

2.Maintain a moderate amount of exercise.

It is often said that life lies in exercise, so for female friends, you can not choose strenuous exercise, but you can play badminton or walk, jog, etc., exercise can adjust the blood circulation of the whole body, massage the lower abdomen, can play a role in the effect of meridian activation, and can also promote gastrointestinal peristalsis.

3.Get enough sleep.

Try to avoid staying up late to watch TV or play, the night is the time for physical adjustment and recuperation, often staying up late will cause physical weakness and mental malaise. Female friends should also pay attention to keeping warm during menstruation, wear more clothes, and remember not to wash their hair with cold water, because washing their hair with cold water during menstruation will make the body seriously affected by the wind, and the serious decline in body weight may also cause headaches.

As the so-called major physical problems are caused by small hidden dangers in daily life, then developing good living habits can not only shape a healthy body and upward spirit, but also make the whole person's temperament different. I wish the majority of female friends good health!

How to regulate women's body cold?

Regulates the spleen and stomach

How to regulate body cold. First of all, we start by regulating the spleen and stomach, only by nourishing the spleen and stomach can we transform the food we eat into what we need. Physical. For people with cold bodies, we can choose some warm foods, such as yams, berries, pumpkin, etc.

Eat plenty of blood-replenishing foods

Most of the symptoms of body chills are caused by insufficient blood supply. Therefore, we should eat more blood-nourishing foods, such as ejiao and red dates, and put them together in moderation every day. It has a good blood tonic effect!

Warm-up exercises

How to regulate body cold. Exercising every day can promote blood circulation, so that all parts of our body can coordinate and start to produce blood, so that the blood can be replenished. Half an hour a day is enough.

Dry your back

Women with cold bodies can spend more time on their backs to collect natural energy. Because the main part of the yang energy, the seven most important meridians that charge and transport the body's yang energy, converge on the back of the shoulders and can obtain more yang energy.

Pre-dinner ginger tea

Make it a habit to drink a cup of selenium-rich honey ginger tea (brewed with boiling water and drunk while hot) before a meal, which can take the initiative to dissolve the cold in cold food or cold food, and take care of your diet.

How to regulate women's body cold?

Cold constitution, this is a very big, very general problem. Because the cold is divided into two major aspects, the first is called the false cold, and the second is called the real cold.

The so-called deficiency and coldness are caused by the deficiency of various yang qi, and at this time, warm yang is the main one.

The other is called the real cold, and there is a real feeling of cold. At this time, it is also hot or hot to remove the cold. Therefore, first of all, it is necessary to distinguish whether it is a real cold or a false cold, and then choose the appropriate method.

The conditioning of body cold is mainly based on warm yang. The first is that you can bask in the sun more, and the sun is mainly on the back. Because the back is the middle of the spine, the Du Pulse is believed by Chinese medicine to be the main body of yang, and basking in the sun can supplement people's yang energy.

Second, you can exercise more. Because traditional Chinese medicine believes that exercise generates yang, and if you exercise more, the qi and blood metabolism of the whole body will be a little stronger.

There are also many reasons for body cold, so it is not possible to blindly carry out **, we must first check the situation of the disease, and then combine the patient's condition**, so that the control of the disease and the ** of the body is better. Of course, we should also pay attention to developing good living habits, which is also beneficial to the body.

You can eat more Jinhuakeng spring sand kernels when the body is cold, with Jinhuakeng spring sand kernel root pot old hen once a week, spring sand kernel root to the spleen meridian, stomach meridian, kidney meridian, with the old hen soup, can replenish the middle and benefit the qi, regulate kidney deficiency, nourish blood and nourish the body.