Exercises to slim your legs in a month, how to slim your thighs in a month

I hate these copy+paste ones the most.

The thighs are so thin, but the calves are hard.

Jog and swim if you don't want to have the edges of the muscles.

1. Ride a bike.

1. Lie flat and bend your legs and lift 45 degrees.

2. Stretch your legs forward and retract alternately. (This posture is like the movement of the feet when riding a bicycle) 3. Step forward and keep about 30-60 degrees from the ground. Leave on for 5 minutes.

This method can exercise the thighs, waist, and lower abdomen, which means that you can lose more fat in all three areas.

2. Other forms of exercise.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (remember not to push too hard).The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This action is about 3 seconds, and when you first do it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

You can choose one of the above methods to do, many people think that the second method is the most comprehensive, and the first method is the most effective, and the third method has the highest technical content, you try it!

First of all, research from the American Academy of Sports Medicine shows that fat mobilization and metabolism is a systemic process, and localized targeted fat reduction is difficult to achieve. Therefore, even simple leg slimming should be done with long, moderate-intensity aerobic exercises. More than 3 times a week, more than 40 minutes of swimming, jogging, cycling, and brisk walking are all conducive to reducing the body's body fat content.

However, many women are looking for thinner legs, not simply to reduce the thickness of the thighs, but to create a beautiful leg line. The shape of the leg line requires that the thickness of the skinfold should not be too large, so as to show the shape of the leg muscles. Perfect leg muscle formation requires a certain amount of muscle strength training.

It is recommended to perform knee extension, knee flexion, thigh adduction, abduction and other movements, 3 to 5 times a week, 3 sets each time, about 20 in each group.

In addition to this, muscle stretching should be emphasized after training. Yoga practice is conducive to the shaping of leg muscle lines, design stretching movements for each muscle, each movement lasts about 15 seconds, 2 sets are enough. Effective stretching is essential for a beautiful leg line.

If you want to lose your legs, you need to exercise during activities, such as lifting your heels when going up the stairs and bearing weight on your legs, which can eliminate fat on the inner thighs.

When sitting on a chair, put your calves firmly together to exercise your calf line. When walking, you can walk at a faster pace so that all the muscles in your legs can be exercised.

In fact, slim legs are very ** The same can't overeat To ensure the regularity of three meals How to eat it You can take a look at Jia Jin's shou experience

The best way to slim your thighs!

1. Walk or jog for 2-5 kilometers every day;

2. Reduce the amount of three meals in the diet;

3. During the massage with Fuyan Xiu essential oil, the key is that this essential oil can burn fat, use it after exercise, I just use it to completely lose weight on my thighs and stomach, if I don't use it only by exercise, it will definitely not work.

Leg slimming cream is just to reduce edema, and exercise is the last word.

If you want to slim down your thighs, then you can run more, you can do more leg training, and then you can quickly lose fat on your thighs.

10 cm a month? I guess there's only one way, use a knife to cut off the flesh off your legs.

It's going to be a little better here, the best in the industry.

It's just shaping, and it's more effective than anything else.

**Diet is really important during the period, I used to run with Lei 5 minus, and the effect is really obvious.

My suggestion is to jump rope in three sets of 100 reps a day, and if that doesn't work, split up into groups of 50!