Prepare for pilot training problems, such as bodybuilding and other laymen

There is no physical fitness test for civil aviation recruitment.

The purpose of the Air Force's inspection is mainly flexibility and daring. The main events are, goat jumping (to test the daring), basketball, rope skipping (jumping the fancy meter by 10 times of the switchback run, and the instructor may dance or twist a Yangge, asking you to imitate. That's it, you can do it.

Also, when you exercise, be sure to do it in moderation and don't get hurt.

In addition, some people may not have good vestibular function and cannot afford to be a swivel chair. You'll have nothing to do with your own spinning around in circles.

There is nothing to pay special attention to. Most of the reasons for elimination are caused by congenital or childhood bad habits. It's not something you can avoid by paying attention to this year.

The main things you can do are: don't listen to things with headphones, don't sing karaoke, the above damage your hearing; Protect eyesight; Don't drink or smoke; If you are sick, hurry up**, especially a cold, if it drags on for a long time, you may get rhinitis and sinusitis; Don't get hurt; Try to eat as lightly as possible.

Well, how to say it, you just need to run on a regular basis, because the daily exercise of flight students is generally running, and the rest is to play basketball in their spare time.

I'm going to take the test next year, it's just a big change...

I heard from the students in the flying academy that the most important thing they usually do is to run, and then there are arm push-ups, remember to relax after doing it, and that's basically what you should do.

Pilots rely on technique, not muscle.

It can also be said that no physical strength is required.

It's fun to listen to the upstairs test.

Pilots need to work on their physical tolerance, they need to do long-distance running, frog jumping, swimming, improve their lung capacity, they also need to do special training for vertigo, use a revolving ladder, in addition to regular group sports such as football, basketball, volleyball, improve the muscle power of their body, as well as exercise, taekwondo wrestling and martial arts.

First of all, it is necessary to strengthen the basic theoretical knowledge, and then to enhance the physical training, but also to improve the adaptability training and professional training, etc., the training time is particularly long, the training items are particularly many, and the need to experience the test of weightlessness, as well as the test of anti-vertigo, the psychological quality of these people is generally better.

Spiral ladder training is required, four-post swing training is required, swivel chair training is required, centrifuge training is also required, and negative pressure training of the lower limbs is also required.