What is the fact that the knee joint always hurts after playing? As the title suggests, thank you

Hello This is arthritis Arthritis is a common chronic disease, the most common are osteoarthritis and rheumatoid arthritis, there are currently more than 100 million arthritis patients in China, and the number is still increasing. According to statistics, half of the people over 50 years old in China suffer from osteoarthritis; Osteoarthritis affects 90% of women and 80% of men over the age of 65. The prevalence of rheumatoid arthritis in our country is, according to reports, the life expectancy of severe rheumatoid arthritis is about 10 to 15 years.

Arthritis is not a disease of old age and can affect people of all ages, including children. "What are the common types of arthritis Many factors contribute to arthritis, and they can cause different types of joint damage. According to the ** and manifestations of arthritis, the main ones are:

Rheumatoid arthritis, rheumatoid arthritis, osteoarthritis, septic arthritis, joint tuberculosis, gout, etc. Because of the difference in ** and performance, there are also differences in arthritis **, such as rheumatoid guan mainly uses targeted anti-inflammatory analgesics, septic arthritis requires antibacterial drainage, and gout is mainly based on diet **, supplemented by correction of metabolism. **The best way to treat any osteoarthritis is to treat both Chinese and Western, both inside and outside.

Traditional Chinese medicine is the traditional method of osteoarthritis, and Chinese medicine massage can improve the symptoms of osteoarthritis because, massage focuses on hands, meridians, and acupuncture points, and has no damage and no ***. However, the appropriate addition of Western medicine such as glucosamine hydrochloride (glucosamine hydrochloride capsule) will have a better effect, because it can effectively delay the pathological process and disease progression of osteoarthritis, repair the damaged articular cartilage tissue, and improve the symptoms of osteoarthritis. Traditional Chinese medicine is effective in relieving pain, and to restore joint function, Western medicine should be appropriately used as a joint cartilage protector.

In addition, from the perspective of traditional Chinese medicine theory, many osteoarthropathies are caused by the accumulation of blood toxins in the body, resulting in swelling and pain. And Western medicine is also very effective in improving blood circulation. In clinical practice, 70% of patients with osteoarthritis use traditional Chinese medicine (TCM)** method, and 20% of patients use Western medicine**.

If the knee is overactive, it is normal for it to occur in adolescence!

How can medial knee pain be relieved and trained?

Then you should go to the hospital and check it out! Ask the doctor what is the cause of knee pain?

My knee hurts after every basketball game, how can I protect my knee while playing? It is recommended to give sufficient warm-up activities after playing and before sports, and it is recommended to avoid more violent collisions and actions that cause greater damage to the knee joint.

The first point is to warm up well to reduce the risk of knee injury. The second is with knee pads to avoid injuries in the event of a collision.

Warm-up of leg muscles of the lower limbs before exercise: It can increase the temperature of the leg muscles, reduce the viscosity between the muscles, and protect the knee joint well and avoid knee sprains.

1。The average person does not prepare for the exercise before the strenuous exercise and does not do the respite exercise after the strenuous exercise, which causes the expected contraction of your muscles and bones to not reach the actual contraction of your strenuous exercise, resulting in local strains of ligaments and muscles.

2.If you are still in the growth and development period, after exercise, the pituitary gland will secrete a large amount of growth hormone, and the number of diaphysis cells will increase, so that your new bone will increase, which is a kind of growth pain that will occur after exercise.

3.Foot exercises, such as playing basketball, involve joint stretching and contraction, and the knee is at the joint, so if it doesn't happen every time or it gets worse, then don't worry. Otherwise, you should go for a check-up.

4.Squatting or straightening your legs, I think it's a bit similar to the "pulling ligaments" in taekwondo, if you haven't exercised for a long time and want to stretch or straighten at once, then the ligaments can't bear it. That needs to be practiced every day, and it becomes straight again and again, and you can't be in a hurry to eat and become a big fat person.

Knee pain, in my experience, the solution is: half an hour before going to bed every night, stand against the wall, with the knees of both legs at about 90 degrees, and insist on holding for half an hour. Start with about 10 minutes, and gradually add time after a week.

The knee pain will gradually subside and eventually you will not feel it. The reason for this is probably that the knee strength is not enough, and the cushioning is too small when landing. In addition, you need to buy a good pair of shoes, and if you are outdoors, you can use VOIT brand or Peak, etc.

These shoes are inexpensive and suitable for outdoor use.

Good doctor in the world: Swollen legs and painful knees after playing basketball, you must not ignore it.

Do you play basketball for a long time? A cold compress within 24 hours after each injection, and a warm compress after 24 hours can help dilate blood vessels and relax muscles. Also, exercise appropriately. Finally, I wish you better and better basketball skills.

If you jump too much, it will definitely hurt, and if it still hurts when you don't fight, it is recommended to go to the hospital to have a look. Knees are important.