What to do if you are in a bad mood and stressed, what to do if you are in a bad mood when you are s

Do what you like to do, listen to your favorite **, watch movies, idol dramas, if you don't want to listen to songs or watch movies, you can go out for a walk and make an appointment with friends to hang out together. wo also likes to look at the sky outside when I'm bored, which is actually full of comfort. wo thinks that people just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It is impossible for people to be happy all the time in their lives without troubles, and there are always ups and downs in life, so it is interesting. Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst.

10 Ways to Cultivate a Happy Mood] When you don't go your way or encounter setbacks, sadness, anger, depression, sorrow and other bad emotions that damage your health will come one after another. How to actively resolve it as soon as possible? Here's what psychologists recommend you to do, so you might want to give it a try.

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings. 2. Bask in the sun.

Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients. 3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**. 7. Flowers and plants.

The color and smell of flowers and plants have the effect of mediating people's emotions. 8. View the landscape. The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Label the puppet with the name of the person who upsets you or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Take a shower. Taking a shower in the bath produces a calming active molecule, so when you're not happy, you might as well take a shower and you'll be relaxed.

If you're in a bad mood, this must be helpful, dear friend:

I am my best psychiatrist.

In fact, human life is a state of mind. If the mentality is adjusted, you can hum a minor tune while pedaling a tricycle;

The mentality is not adjusted well, and he complains like a BMW. "This is a text message on the mobile phone, which vividly illustrates the importance of people's mentality.

If you want to be in a good mood, others can't help you, but you can only face everything with sincerity and feel everything with true feelings.

The beauty of the world is so easy to get! Feel it, happiness will always be with you for a lifetime.

If you're in a bad mood, find a place or space to vent. Let the unhappiness be vented out.

In short, shift your focus and don't always think about the things that make you feel bad.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

What is a person's life pursuing?

Life is a process, not a point. Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

Listen**, go out with friends, or find a close friend to talk to.

You must learn to communicate with others, use words to express your thoughts, and if you suppress it for a long time, you will get sick.

Relax yourself!! Just go out for a walk and don't let yourself think about it so much.

Ways to make yourself less stressed.

Stress is the feeling that every office worker has in our friends, once there is a stressful situation, our mood will become very bad, and the physical state will get worse and worse, so what should office workers do if they are stressed and in a bad mood? This is a question that is very concerned by my friends at work, so let's take a look.

1. A different morning

What do you usually do before going to work?

One study found that your work stress is often associated with doing first things in the morning. If you often wake up in the morning at the dinner table to complain about work to your family, or get into conflict with people in a hurry, I am afraid that the work stress index has jumped up a notch.

Give yourself a different morning by doing stretching exercises or meditation, or taking a few deep breaths while you catch a commute. And we must go to work with a calm mood, so that we do not get anxious when dealing with things.

2. Don't be in a vacuum

Psychologists stress that the stress of not being able to find an outlet for a long time will eat away from your health. Dr. Mak suggested that when you talk to colleagues during lunch or after work, you should "be very specific about your frustrations" and find out the source of problems and stress together, and then find a way to solve them. If necessary, tell your supervisor that the pressure you are under has affected morale and output.

3. The working environment makes a great contribution

Looking around your seat, does it make you feel better or worse? A good work environment is one of the most energetic** ways to reduce stress and promote good health.

4. You can do these things

Tidy up the table

Clear the mountains of documents on the desk, the materials that should be in the file are quickly put into place, and the cluttered office will have a cluttered heart.

Adjust the seat

Some people will break into the work area from time to time to add unnecessary stress, you can turn the table to face the entrance, or hang a mirror on the wall in front of the desk so you can see clearly who is coming towards you. Or hold the table against the wall to stabilize your mood.

Find natural light

Fluorescent lamps are actually not good for work. The best lighting for people is natural light, but indoor natural light can not provide sufficient illumination, you may wish to install your own bulb-type table lamp, this kind of bulb that mimics natural light, not only for our human eyesight has great benefits, but also can help us relieve stress and mood.

Once there is a stressful situation, we must solve it in time, otherwise it will bring a lot of unnecessary trouble to our physical health and normal life, what we have also learned a lot of ways to relieve stress and bad mood, so we office workers are stressed and don't worry, through these methods can relieve stress.