What should I do if I am under a lot of pressure to study? What should I do if I am under pressure t

1. Don't set your goals higher than you can achieve.

2. Allocate time effectively, prioritize learning tasks or work tasks, and then complete them step by step, so that the phased results can reduce the pressure caused by multiple tasks at the same time and cannot be completed.

3. You should do a moderate amount of exercise after class, which can not only strengthen the body, but also reduce pressure, or do some simple stretching exercises in the classroom to reduce muscle fatigue.

4. When you encounter distress or low mood, you can talk to your family or friends, get support and care through communication with classmates and colleagues, and vent your emotions.

5. No matter how busy you are, you should have the necessary and sufficient sleep, which is crucial for relaxing the tense nerves, and it is especially important for students who are in the period of physical development.

6. If you really feel too stressed and can't cope with it and feel depressed, you might as well listen to CDs and watch TV series, even occasionally"Crazy"It's okay to spend a handful. Of course, this is an overkill method, and it should not be used frequently, let alone an excuse for your laziness.

7. Develop a persistent, balanced and orderly living habit, don't do it"Nerds"Don't give up on enjoying good food, enjoying the outdoors or developing your personal interests.

1.If you feel that you are not enough, then you should firmly refuse any additional overtime.

2.Have one or two close friends.

3.Don't feel guilty about making mistakes.

4.Let's face up to reality, because avoiding problems will only increase the psychological burden and ultimately make the mood more tense.

5.Don't do everything, blame yourself all the time.

6.If you have grievances, you might as well tell your confidant.

8.Say less"Yes","Definitely"etc"Hard words".

9.You might as well let it be as it is for the little things.

10.Don't neglect your loved ones.

11.Society"Sanity"Treat people and things on the ground.

Psychologist Recommended:

Adolescent Loose Mood Method.

12.Think of setbacks or failures as an inevitable and organic part of your life experience.

13.Before implementing a plan, it's a good idea to anticipate the likely outcome. 14.When you're already busy, don't worry about those other things.

15.Always look at photo albums and relive the warm times.

16.I often enjoy comedy, and I should learn to tell jokes.

17.You should take a warm bath every night.

18.Flowers are often placed in the bedrooms.

19.Enjoy your favorite listening**.

20.Go for a walk in the park or garden.

21.Think back to the happiest experience of your life.

22.Go on an outing in a group.

23.Invite cheerful and humorous partners to get together.

24.Reverie for 5 minutes.

25.Develop 1-2 new hobbies.

Words of encouragement.

Ways to make yourself less stressed.

Listen**, don't think about learning in 10 minutes, think about your bright future, (create your own daydream**) o( o ha.

Motivate yourself and never think of yourself as pathetic. There is a lot of pressure, learning is to lay the foundation for the future, don't be afraid of hardship.

Communicate with students from other schools about their extracurricular life and relax their minds!!

Learning is important, but it is also important to pay attention to the combination of work and rest. Giving yourself a vacation at the right time and in moderation will bring you unexpected results.

Do some mental cues often and say to yourself, you're great, you're really great! Laying a good foundation is also an important aspect of improving self-confidence. Proper exercise, a reasonable diet, and a regular schedule are all important.

It is recommended to read some books on aspiration, and you can also go out at the right time to relax yourself and go singing and traveling! Or write a diary to vent your frustrations!

Doing sports, sweating will make it easy.

You can arrange your time reasonably Listen to ** Take it easy Learning is important The body is also important Don't be crushed.

Take the time to hang out with friends, talk to them, find something you enjoy doing, and find some sense of accomplishment.

Wear the champion x treasure to give your child the best dressing, so that your child has a good mood every day and improves learning efficiency.