There is no ketogenic diet but can you gain weight by eating ketogenic foods

The ketogenic diet** does not eat staple foods.

Eat a diet that is high in fat, carbohydrates, and appropriate protein, which simulates the state of human hunger. Ketones produced by fat metabolism act as another source of bodily energy and can have an anticonvulsant effect on the brain. The specific anticonvulsant mechanism is unknown.

It is generally believed that there may be the following aspects.

1. Change the way the brain metabolizes energy.

2. Change cell characteristics, reduce excitability and buffer epileptiform discharge.

3. Change the function of neurotransmitters, synaptic transmission, and neuromodulators.

4. Change the extracellular environment of the brain, reduce excitability and synchronicity.

Origins of development. As early as the 20s of the 19th century, the American doctor Hugh Conklin adopted the method of fasting without water** epilepsy children, and achieved a high success rate, and more patients did not have seizures for a long time.

In 1921, Dr. Wilder of the Mayo Clinic in the United States first proposed a ketogenic diet (a high-fat, low-carbohydrate diet) that mimicked the metabolic effects of starvation.

In 1924, Dr. Peterman reported that 10 of the 17 patients who applied the ketogenic diet were completely controlled, and 9 of them were on the ketogenic diet alone.

In 1939, the new anti-epileptic drug phenytoin (Daluntin) came out, and the era of new drugs for epilepsy began, and compared with drugs, the ketogenic diet was relatively complex and expensive. When phenobarbital and phenytoin** epilepsy are effective, interest in diet wanes.

The ketogenic diet is a very low-carb, high-fat dietary pattern.

In a normal balanced diet, carbohydrates provide 50% to 65% of total calories, fat 20% to 30%, and protein 10% to 15%. In the ketogenic diet, carbohydrates provide only 4% 17% of total calories, fat 60% to 90%, and protein 6% to 35%. During the ketogenic diet, the body produces a class of substances called ketones, hence the name.

The ketogenic diet can eat meat, fish, eggs, almost all vegetables that grow on the ground, natural oils and fats (butter, lard, coconut oil), certain nuts, certain dairy products, certain berries, etc.; Do not eat (at least eat less) all staple foods based on rice and wheat, all root and stem high-starch vegetables, legumes, almost all fruits, sweets, alcoholic beverages, etc.

This may seem extreme for a balanced, healthy diet, but the goal of the ketogenic diet is to put the body into ketosis, forcing the body to burn fat instead of carbohydrates.

When we consume carbohydrates, they are converted into glucose, and in response, our blood sugar rises and insulin is released from the pancreas. Insulin is a fat-storing hormone, and excess glucose is stored in the form of fat: this is one of the reasons for our weight gain.

Pros and cons of the ketogenic diet

Short-term ketogenic diets are indeed effective in weight loss, which is better than traditional low-fat diets, and some risk indicators associated with cardiovascular disease can be improved. However, this does not mean that the ketogenic diet is a safe and long-term dietary pattern.

Rather, it is a risky eating pattern.

First, fat metabolism will produce ketone bodies, and excessive accumulation of ketone bodies in the blood will cause ketoacidosis, nausea and vomiting, breathing with the smell of rotten apples, dehydration, shock, headache, dizziness, drowsiness, and in severe cases, coma, cerebral hypoxia and other manifestations.

People who follow a ketogenic diet for a short period of time will experience weakness, hair loss, insomnia, irritability, irritability, etc., and long-term ketogenic diet will also increase the risk of diseases such as liver cirrhosis, kidney stones, gout, osteoporosis, etc.

Second, the rejection of carbohydrate foods inevitably brings the risk of an unbalanced diet and micronutrient deficiencies, which can lead to serious health problems if not corrected in time.

Third, such a high proportion of fat inevitably brings the risk of excessive intake of saturated fatty acids. The dietary guidelines for Chinese residents recommend that saturated fatty acids should be controlled below 7% of the total dietary calories, otherwise it will increase the risk of cardiovascular disease.

The above content reference:

People's Daily Online-The ketogenic diet is used incorrectly to destroy the body.

People's Daily Online-Low-carb ketogenic diet Dietitians tell you what's going on.

Eat more fat, protein. The ketogenic diet mainly refers to eating less carbohydrates and more fat and protein in terms of food composition, but this diet is very unfavorable for patients, because the number of carbohydrates is too small, which will make blood sugar drop, and the body will use fat at this time, and in the process of fat use, more ketones will be produced. Ketone bodies include oxybutyric acid, acetoacetic acid, acetone, and further metabolism of ketone bodies takes place in the liver.

Dangers and complications of the ketogenic diet.

1. Cause hypoglycemic reaction Because the ketogenic diet needs to limit the intake of carbohydrates, if the ketogenic diet is implemented for a long time, hypoglycemia phenomena such as weakness, palpitations, palpitations, and cold sweats may occur. If symptoms of hypoglycemia occur, it is advisable to adjust the carbohydrate ratio in the ketogenic diet and find the patient's carbohydrate tolerance point.

2. Increase the risk of heart disease Since the ketogenic diet generally contains a lot of saturated fatty acids, the daily intake of saturated fatty acids should not exceed 7% of daily calories, otherwise it will increase the risk of heart disease.

The above content refers to People's Daily Online - The "ketogenic diet" model is not advisable.

In addition to rapid fat loss and lower BMI index, the ketogenic diet also has the following advantages:

Reduce the incidence of diseases such as cancer, heart disease, diabetes, and Alzheimer's disease. Cancer cells primarily use glucose for metabolism. When on a ketogenic diet, the amount of glucose in the body is extremely low;

2. Enhance satiety. When on a ketogenic diet, fat intake is very high, and fat has a powerful satiety enhancement function;

Stabilize blood sugar. Correct use of the ketogenic diet can enhance insulin sensitivity and stabilize blood sugar;

The ketogenic diet pays attention to the high fat and protein content, reduces the intake of carbohydrates, and makes fat in the human body become energy to burn, so as to play a role in fat loss. In terms of food choice, in addition to avoiding carbohydrate intake, choose some high-protein foods.

Most friends on a ketogenic diet will choose coconut oil, which is determined by the ingredients in coconut oil. The fatty acid chains in coconut oil are generally shorter in length, and are nutritionally called medium-chain fatty acids. This medium-chain fatty acid metabolism produces ketones at a relatively fast rate, so coconut oil is often used in ketogenic diets.

The ingredients of coconut oil will be converted into ketones in the body, and ketones will be used as energy**, which will have a fat-reducing effect.

Let's talk about the ketogenic diet objectively.

The ketogenic diet is a low-carb diet. It can meet the carbohydrate requirements, but it is not very high.

Food. You can choose eggs, fish, lean animals, meat, a small amount of nuts, and vegetables. After eating, if you have a bad stomach, try to eat less meat to eat more soy products, such as soybeans or tofu, dried tofu, these things are also ketogenic diet can promote carbohydrate increase.

The foods you can eat every day are these:

1.All kinds of meat:

Pork is preferred, followed by red meat, such as beef and mutton, and then chicken with skin, and seafood should be eaten with more fat;

2.Solid fats: lard, butter, coconut oil, etc., can not eat seed oil;

3.Other. eggs, whole milk, nuts, leafy greens; - Cited in the Internet.

Related studies have shown that the ketogenic diet will increase the probability of cardiovascular and cerebrovascular related diseases, and it is not advisable to use the ketogenic diet**, which is only suitable for diabetics.

Eat a lot of fish, meat, eggs, etc., due to the lack of sugar in the food.

Lime: grams of sugar per piece.

Lemons: grams of sugar per piece.

Apricots: grams of sugar per capsule.

Meat, low-carb vegetables, low-carb fruits, coconut oil, lard.

1. Edible oil: lard, coconut oil, butter, olive oil and other natural oils and fats can be eaten more, and some seed oils such as corn oil and peanut oil should be eaten less.

2. Meat: You can eat all meat, and the best choice is organic grass-fed meat with skin and fat, such as pork belly, pork knuckle, beef brisket, chicken and duck; offal, all kinds of fish, preferably fattened, such as salmon and saury; Eggs are also edible.

4. Fruits: Because most fruits are high in sugar, especially like berries, they can only be eaten as desserts occasionally.

5. Dairy products: You can often eat lactose-free dairy products such as full-fat cheese and full-fat whipped cream, but pay attention to buying sugar-free.

Fish is best bought from wild aquatic products such as catfish, cod, flounder, halibut, mackerel, salmon, tuna, anchovy, carp, herring, sardines.

For eggs, it is best to buy eggs from free-range chickens, and red-skinned eggs are recommended (with a lower carbohydrate content).

Poultry, chickens, ducks, etc.

Pork with all kinds of pork belly, snowflake meat, minced pork, pork ribs, pork chops with bones, tenderloin, etc

Other meats. beef, etc.

Vegetables: All leafy greens and non-starchy vegetables (usually grown on the ground, not plant roots) can be eaten regularly. It is recommended to choose more leafy vegetables, and try to choose less or no root and stem vegetables.

The researchers subjected nine healthy young men to a drink containing 75 grams of glucose after a seven-day ketogenic diet. Their ketogenic diet is 70% fat, 10% carbohydrates, and 20% protein, which is in line with the current popular ketogenic diet.

Jonathan Little, a corresponding author of the study and an associate professor at the University of British Columbia's Okanogan in Canada, said that for people at high risk of cardiovascular disease, a blood sugar spike after using a ketogenic diet can adversely affect blood vessels.

There is an argument that the ketogenic diet puts the body into a state of "ketosis", with body fat instead of glucose for energy**. But some experts believe that there are health risks associated with sticking to this diet for a long time.

Short-term use of the ketogenic diet has certain health effects on the body and can be used for people who need to be fast** due to other medical conditions. The tentative indications for ketogenic diet are: simple obesity, age >18 years old, normal liver and kidney function, BMI 28kg.

Since the ketogenic diet replaces glucose as energy with fat, all diseases with fatty acid transport and oxidation disorders are contraindicated; A history of pancreatitis, renal failure, active gallbladder disease, liver and kidney impairment, hyperlipidemia, severe cardiopulmonary and blood diseases, pregnancy and lactation should not be used on a ketogenic diet, and a professional doctor should be consulted for specific conditions.

Because eating too much of this kind of food will produce ***.

That's because this material will have *** on the human body,

Because it contains macromolecular substances that are difficult to decompose.

Because this diet will cause certain harm to the blood vessels.

That's because he has a strong ***.

Because it's a big adverse reaction.

It's because there's something in him that humans can't accept.

Because of people's habits, you can't.

Because it's harmful to blood vessels.

This is one of the things that can cause problems in people's bodies.

1.All kinds of meat:

Pork is preferred, followed by red meat, such as beef and mutton, and then chicken with skin, and seafood should be eaten with more fat;

2.Solid fats: lard, butter, coconut oil, etc., can not eat seed oil;

3.Other. eggs, whole milk, nuts, leafy greens;

The ketogenic diet** does not eat staple foods.

Keto is actually a low-carb diet. Keto** controls carbohydrate intake, and when carbohydrate intake is low enough to meet the most basic energy required for our body's daily activities, it will start lipolysis to produce energy in large quantities. Therefore, the ketogenic method is effective, but before performing ketosis, you should first conduct a comprehensive assessment according to your physical health to avoid ketosis** from harming the body.

First, how to do ketone** specifically? Generally speaking, the order in which our food provides energy is: carbohydrates, fats, proteins, and keto** provides energy in the order in which proteins and carbohydrates.

Here's how to do it:

1. Carbohydrates are never touched during ketosis**.

2. Protein foods (meat foods) can be eaten.

3. Vegetables can be eaten.

4. Fruits, strictly speaking, all fruits cannot be eaten, because fruits also contain a certain amount of sugar (carbohydrates). If you want to relax, choose something with less sugar (carbohydrates).

5. For dairy products, you can choose to eat those with no added sugar content in the ingredient list. However, most dairy products are added with sugar, such as skim milk or sugar-free soy milk.

6. When ketosis ** drink water every day, you can choose to drink, boiled water, weak tea (green tea), and an appropriate amount of American coffee, which are all good choices.

Second, what are the dangers of ketogenic ** to the human body? Although ketogenic ketones can have an effective effect, they can also cause harm to the human body.

1. During the ketogen** period, polyuria, fatigue, dizziness, hair loss and other phenomena will occur.

2. The phenomenon of ketoacidosis (clinical emergency).

3. There will be discomfort in the body, such as irritability, mood swings and other phenomena.