Can you exercise outdoors after laser treatment for scars on your face?

1. Fasting and detoxification.

Fasting is not the same as a hunger strike, it is an active body adjustment plan.

Choose a day during the week, usually on the weekend, and wake up in the morning with a glass of warm water and start a detox program.

Steps: 1. Immunity fresh juice kiwifruit pineapple apple juice;

2. Detoxification slimming juice: tomato, apple, cabbage juice;

3. Liquid food: Liquid diet is liquid food. Food includes rice soup, soy milk, milk, thin lotus root flour, fruit juice, vegetable juice, gravy, etc.;

4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.

2. Exercise - the most effective method.

The main purpose of aerobic exercise is to continuously make your heart beat faster, that is, to increase your heart rate and let your heart get exercised, which is why aerobic exercise is also called cardiovascular exercise in the United States, and aerobic exercise is also one of the important means of consuming energy and excess body fat.

Summer recommendation: freestyle.

Minutes of freestyle can burn 836kj of calories.

2. Stick to it regularly 2-3 times a week.

3. Reduce your diet.

First of all, it is necessary to choose a healthy method, never hungry without eating, nor only eating very few meals, but eating a healthy diet, eating to reach 6-8 points full, if you can't control yourself will eat a lot, it is recommended to change a small bowl to serve rice, and no longer add after eating, so that you can, the dishes do not need to be too controlled, just eat as usual, don't be too embarrassed yourself, ** is a step by step, not a day or two to succeed.

You know, our stomach can be stretched, I used to eat too much to stretch my stomach very much, so every time I eat a lot I don't feel full, after a month or two of controlled diet, you will find that you can no longer eat a lot of things in the stomach can no longer be stuffed, because the stomach has become smaller, then, you have begun to step into success.

Fourth, how far to move, more to stand.

If you want to **mm, please remember one sentence: you can stand and never sit, you can sit and never lie down, and you can lie down and never fall asleep. Foreign studies have shown that standing for 5 hours a day can reduce the incidence of diabetes, hypertension and other diseases, and even some countries use students standing in class.

It's always better to move around more than to sit. However, it is necessary to pay attention to the moderate amount of exercise and refuse to exercise excessively, as excessive exercise can cause muscle strains and other diseases, which are not conducive to other diseases. Pay more attention to exercise, and you will find the happiness of ** in the drip!

Be sure to do a good job of sun protection, otherwise it will turn black.

It is recommended to wait two weeks before doing strenuous exercise to avoid infection or inflammation caused by water on the wound after sweating.

1. After laser freckle removal, nutrition should be strengthened, eat more fresh fruits and vegetables, and avoid spicy and irritating foods.

2. Some beauty seekers will have different degrees of redness and swelling after **, which can be relieved by using ice.

3. A thin scab will appear locally after **, which will fall off naturally in about 5-10 days, and the scab will play a protective role in the **part**, and the scab shall not be artificially torn off, and the sun should be avoided after the scab is removed.

4. After laser freckle removal, gently wash your face on the ** part, and then slowly apply the ointment after drying the ** part, and wait until the scab falls off, and never use other drugs or cosmetics.

5. After the first time, we should strengthen the water replenishment, repair and sunscreen care, and avoid the abuse of freckle peeling or hormone-containing cosmetics to prevent re-injury.

6. The part of the freckle removal will be very sensitive to sunlight, so it is very important for us to protect ourselves from the sun within 3 months to half a year, and try to use sunscreen or an umbrella, so that our effect will be better.

The auspicious light you said ,,, advise you not to, I will do it.

Re-sent, looking for them, people said that it was the reason for my body, I didn't take good care of it, is it really a trick,,, and then I used a colleague to say, Mei Tai Yingzi, Dizu He, only but hanging, I know if I have experienced it, my finch class, I don't know which situation you are.

Everyone's scar situation is not exactly the same, plus the difference in physique, **, etc., so it is necessary to formulate a suitable scar repair plan for the individual in order to effectively repair the scar and achieve the ideal state.

Scar repair must be staged and typed, different repair cycles should be formulated according to the shape and symptoms of individual scars, and the comprehensive application of five-dimensional scar removal** can achieve an ideal repair effect for each scar.

Scar revision is no longer a traditional single application of drugs or lasers and other repair methods, but a comprehensive application of surgery, laser, medicine, injection, biology, etc., to make scar removal faster and more effective.

Scar is the abnormal arrangement of collagen fibers and elastic fibers, and fractional lasers are mostly used at present, usually once a quarter, three to five times in a row.

Hitting with a laser will only enlarge your scar!

There are many ways to get rid of scars on the face, which can be done with lasers. The details are as follows:

Non-surgical**.

1) Pressure** is suitable for patients with large scar area and is not suitable for radiotherapy and local drugs**. No more than 30 minutes of downtime per day. This method has no obvious effect on active keloids, but it can reduce the postoperative radiotherapy and injection dose.

2) Chemical** uses long-acting steroid preparations, which are injected directly into the scar to inhibit the excess collagen in the scar and achieve the effect of degenerative scarring. The main ones are atrophy, depigmentation, telangiectasia, necrosis, ulceration and Cushing-like syndrome, most of which are reversible. Other chemical drugs such as cytotoxins, immunosuppressants, etc.** have been reported, but severe systemic use limits their use.

3) Radioactivity** The use of electron beam or X-ray irradiation in the early (within 24 hours) after radioactive keloid removal can reduce the postoperative rate of keloids.

4) Laser** is suitable for flat scars without obvious functional impairment, and scattered depressed scars of different sizes and uneven heights left after smallpox, chickenpox, and acne have healed.

5) Other effects such as cryotherapy, wax therapy, ion permeabilization, ultrasound, etc. on hypertrophic scars and keloids have been reported differently, and there is a lack of a large number of case-controls and follow-ups.

2.Surgery**.

1) Fine suture reduction after scar excision is a commonly used surgical method in scars, which is mostly applied to smaller scars. During the operation, the tension of the incorporation, the fine operation, and the reduction of secondary injuries can reduce the degree of postoperative scar hyperplasia, and the clinical effect is obvious.

2) Abrasion is a surgical method for the purpose of grinding the epidermis and the superficial dermis to improve the irregular part of the surface and make it smooth and similar in color. Suitable for acne, smallpox, chickenpox, shingles, eczema, trauma, burns, or superficial scarring left after surgery. If necessary, it can be performed at the same time as surgical excision of the scar, and the effect is better than abrasion alone.

3) Segmentation local modification can excision the scar for the smaller cord-like and webbed scars with tension, and then use the normal ** tissue around them to form a flap, and repair the ** defect at the scar site by cross transposition.

4) Scar excisionFree skin graftingThe large hypertrophic scar can be surgically removed, and then the free skin piece from the normal part of the body is transplanted to the scar wound to repair the wound and restore the skin function. However, the color of the transplant is often quite different from the surrounding one, and contractures are easy to occur after surgery, and the disadvantage of pulling the surrounding tissues and organs is deformation or causing dysfunction.

5) Scar excision flap transplantation Because the flap contains more subcutaneous adipose tissue, it can not only be used to repair the ** defect after scar resection, but also has the effect of protecting deep tissues. The commonly used dilator technique also belongs to skin flap transplantation, by embedding the dilator under the normal ** around the scar, after a few months of expansion, the excess ** can be "grown" to repair the scar.

Some laser** measures have a certain effect on the improvement of the scar, but it is difficult to completely eliminate the scar.

The laser has carbon dioxide laser, fractional excitation, and has a good effect on the most superficial and small surgical scars. The formation of scars is related to factors such as the incision location selected at the time of surgery, the neatness of the incision, age, pigmentation, whether it is a scar constitution, and infection. When using laser ** to surgical scar, the laser can act on the scar tissue on the surface of **, which can produce photothermal decomposition of pigment cells, so that the collagen in the scar tissue is damaged and the necrotic tissue is fragmented, and these tissues are excreted from the body, and at the same time mobilize the regeneration ability of local tissues, so as to eliminate the surgical scar.

After the laser, there will be an inflammatory reaction, which is a normal reaction after the laser, at this time, it is mainly moisturizing and sunscreen, and the moist environment can mobilize the body's regenerative instinct, reduce the damage in the process, and is suitable for the proliferation and growth of cells, which can promote the recovery of the wound after the laser. In addition, the option to use drugs to assist in the use of intrascar or epidermal use during the laser** will have a significant improvement in scar reduction. However, if the scar is too large or prominent, the laser** is not effective, and surgical removal is recommended.

For such scars we know by laser.

Repair can be said goodbye, but is laser scar repair really good? Let's take a look at what the experts are.

What do you say? Laser repair surgical scar is to change the focusing characteristics of the laser to turn the laser spot into a light spot, and then use the pattern generator to scan the light spot according to a certain pattern, so that the high heat generated by the laser spot in the moment will remove the target tissue within the scanning range. Laser scar removal** ranges from:

For hypertrophic keloids, atrophic scars, contracture scars and various superficial scars on the surface, laser scar removal can be used many times, but the time of each ** should not be too long. Experts said that laser scar removal is the most used scar removal method at this stage, and the effect is very significant. The main advantages of laser scar revision are as follows:

1. Laser scar removal has no *** and no pain; 2. The time is short, the recovery time is also very short, and it will not affect the normal life and work; 3. Laser scar removal and dermabrasion will not damage other tissues; 4. There will be no scar on the surface after surgery, and there will be no damage to **; 5. Laser scar removal is suitable for small hypertrophic and atrophic scars, such as: scars after trauma or surgery, depressed scars remaining after seat sores, etc.; 6. When the laser is injected into the **, it will make the collagen shrink and make the ** smooth. With carbon dioxide, the effect will be more detailed, so that the relaxation** has a tightening effect; Laser scar repair is such a painless, non-***, and effective scar removal surgery, don't hurry up, perfect skin is waiting for you!

It is deceptive to completely eliminate the scar.

Whether it is a person with a scar constitution or a normal person with a scar after a wound, the best methods are mostly the same. It is impossible to completely eliminate the scar, and there are many advertisements nowadays that say that with just one potion, the scar can be completely eliminated in a few days, leaving no trace at all. Director Tan said that in terms of current technology, this is an exaggeration, because the scar is a pathological damage, if the superficial ** is damaged, after the scar falls off, the ** trace is very small, go to the hospital to do some regular **, basically can make the scar color lighter, dilute the contrast between the outline of the scar and the surrounding **, at a glance it looks like normal**, this is the best ** effect.

Some bad doctors add some hormones or corrosive substances to the medicine and apply it to **, although there is a certain effect in a short time, but the consequences may be more serious.

Preferably a comprehensive**.

However, for relatively large scars, it is best to take a comprehensive approach, depending on the different degrees of scars, hormone injections, surgical skin grafts, plasters, compression, and even radiation, etc., but these require patients to be able to endure the pain caused by **. Director Tan reminded that each method has a certain curative effect, and if you want the scar to be removed as suddenly as magically, it is best not to have too much hope for it.

For people with scar constitution, there is no better way to ** The pimples that continue to grow after injury in people with scar constitution will be ** soon after surgical excision, and they are larger than the scars before surgery, so they are not suitable for surgery. Small scars can be irradiated with cryotherapy, lasers, and X-rays. For a large range, audio electrotherapy can be used to reduce the pain and itching symptoms.

But there is no cure.

？In real life, there will always be injuries from all sides, so scars are unavoidable, and when it comes to the current scar removal methods, there are really a variety of ways, from medical beauty to scar removal creams on the market, etc., but if you want to remove scars forever, medical laser is the most ideal choice. What is the effect of laser scar removal?

Let's take a look. Dalian Ruili authoritative scar removal experts introduced, there are many ways to remove scars, but laser scar removal is one of the best methods for scarring, and this method has less pain, less damage, good effect, laser scar removal is to change the focus characteristics of the laser, so that the laser spot becomes a light spot, and then use the pattern generator to scan the spot according to a certain pattern, so that the high heat generated by the laser spot in the moment can remove the target tissue within the scanning range. Laser scar removal is mainly suitable for small hypertrophic and atrophic scars, such as depressed scars left after acne, scars formed after surgery or trauma, etc.

Each laser removal takes only 10 minutes depending on the size of the scar and the type of disease, and is usually performed on an outpatient basis without hospitalization. Laser scar removal is the most popular scar removal method today, and its safety and effectiveness can be fully guaranteed in regular plastic surgery institutions. However, it is necessary to remind everyone that you must go to a formal and authoritative plastic surgery institution for beauty to ensure the safety of the first class.