What exactly is the ketogenic diet? What is the ketogenic diet?

You must be aware that the human body uses sugar in the form of glycogen to function. The keto diet in sugar is extremely restrictive because it doesn't get enough sugar, so it forces your body to use fat instead of sugar for fuel. When the body can't get enough sugar for fuel, the liver is forced to convert the available fat into ketones, which the body uses as fuel, hence the name ketosis.

This diet is a high-fat diet with moderate protein content. Depending on your carb intake, the body will reach ketosis in less than a week and stay there. Due to the use of fat instead of sugar instead of fuel in the body, the effect is remarkable, without any calorie restriction.

The keto diet should aim for you to get 60-75 calories per day from fat, 15-30 from protein, and only 5-10 from carbohydrates. This usually means that you can only eat 20 to 50 grams of carbohydrates a day.

You can also get a variety of snacks for keto followers. As you can see from the list, the fruits are limited. You can eat small amounts of low-sugar fruits (mostly berries), but you have to give up your favorite fruits because they are all sweet and starchy.

This diet does not include any grains, starchy vegetables (such as potatoes (and all tubers)), sugar or sweets, bread and cakes, beans and lentils, pasta, pizza and burgers, and very little alcohol. This also means no coffee with milk or tea with milk – in fact, no milk and ice cream and no milk-based desserts. Many of these workarounds can be solved, as you can get no-carb pasta and pizza, you can eat cauliflower rice, and now there are even restaurants that cater to keto lovers.

Just like any other diet that restricts specific groups of foods, the keto diet is not without risks. Since you shouldn't eat many fruits and vegetables, beans and lentils, and other foods, you may be deficient in many essential nutrients. Because the diet is high in saturated fats, if you indulge in "bad" fats, a high cholesterol content may increase your risk of heart disease.

The keto diet can also lead to many nutrient deficiencies in the long run, as you can't eat grains, many fruits and vegetables, and you can't miss out on fiber like other important vitamins, minerals, phytonutrients, and antioxidants. You may suffer from gastrointestinal upset, decreased bone density (no dairy and other sources of calcium), and kidney and liver problems (diet puts stress on both organs).

The keto diet can definitely help you**. According to a recent study, many obese patients succeed**. Any problems they encounter are temporary.

If you don't have any major health problems other than obesity and have been unsuccessful after using any regular diet**, the keto diet may be a viable option. You must be absolutely sure that you want to ** and be prepared to eat and drink according to the prescribed diet. Even if you have any medical problems, you can follow your doctor's advice and dietitian's guidance.

Let's talk about the ketogenic diet objectively.

The ketogenic diet is a low-carb, high-fat diet that is suitable for the ** population. But do not overuse this method in moderation and cause overeating.

The ketogenic diet was originally used as a dietary therapy for refractory epilepsy in children, but now more and more people are using it, mainly by controlling fat and carbohydrate intake.

In fact, this way of eating is to eat some low-calorie foods or some scientific ways to drink protein and low-calorie foods appropriately, so as to promote**.

The ketogenic diet refers to the process of supplying the body with energy by restricting the energy supply of sugars (carbohydrates), simulating a state of hunger, and forcing fats to provide energy. Ketones are produced after fat is broken down in the body, so this diet uses fat as the main energy** and continuously produces ketones.

The principle of the ketogenic diet: carbohydrates are broken down into glucose in the body, part of which is used for energy and part of which is stored in the liver to form liver sugar. When the human body needs energy, it will first use glucose, then use liver sugar, if the above two stores are not enough, it will begin to convert fatty acids and amino acids into new glucose for use, and finally break down fat into ketone bodies as calories**.

What is the ketogenic dietWhen it comes to the ketogenic diet, everyone is very unfamiliar, after all, the statement of the source is relatively rare in daily life, the ketogenic diet is two low and one high, low sugar, low protein, high fat diet, let me talk about what the ketogenic diet is.

What is the ketogenic dietSince it is a low-sugar, low-protein diet, it is definitely not possible to eat those foods with high protein and sugar ratios. There are things that can be eaten, 1Edible oil:

Some natural oils and fats such as lard, coconut oil, butter, and olive oil can be eaten more, and some seed oils such as corn oil and peanut oil should be eaten less. 2.Meat:

Isn't it surprising that you can eat all the meat? Yes, you can eat all the meat on the ketogenic diet, and the best choice is Hail Hengwang organic grass-fed meat with skin and fat, such as pork belly, pork knuckle, beef brisket, chicken and duck; Offal, all kinds of fish, and preferably fatten, such as salmon and saury; Eggs are also edible. But be careful not to overdo it.

All green leafy vegetables and non-starchy vegetables, generally referred to as those that grow on the ground, rather than plant roots, can be eaten regularly, and most of them contain fiber, which is good for health.

Of course, there are fruits and vegetables that we often eat in our daily life, because most fruits are high in sugar, especially berries, which can only be eaten occasionally as desserts. Dairy products: You can often eat lactose-free dairy products such as full-fat cheese and full-fat whipped cream, but pay attention to buying sugar-free ones.

1. The ketogenic diet (KD) is a formula diet with a high proportion of fat, a low proportion of carbohydrates, and appropriate protein and other nutrients. This 19th century has been used for decades for refractory epilepsy in children.

2. The ketogenic diet includes a wide range, and there are many fresh foods that can be eaten, such as fresh eggs, salmon, some organic poultry, dairy products, etc. In addition, some non-starchy vegetables, nuts, fruits, as well as some olive oil and butter can be eaten during the ketogenic diet.

3. When the carbohydrates eaten by the human body are too high, the body will produce some glucose and insulin, generally speaking, glucose will be preferentially used as the main energy source than other energy sources, and then fat will be shelved into what we call fat. The ketogenic diet will reduce the intake of carbohydrates, thereby inducing the body to become ketosis, so that fat becomes the main energy source of the body, thereby promoting the body's metabolism.

The ketogenic diet is a combination of high fat, low carbs, protein, and some nutrients. The ketogenic diet is a diet that occurs because many people now have some physical diseases caused by unhealthy diets, and they need to adjust their diet to achieve health goals.

The ketogenic diet is the first way to eat only meat and not eat carbohydrates, and this diet is to satisfy those who want to eat and lose weight, and don't want to be hungry.

A ketogenic diet is one that is low in carbohydrates, moderate in protein, and high in fat. The goal is to improve insulin sensitivity, control blood sugar, and improve heart function at the same time.

1. The ketogenic diet appeared in the 20s of the last century, and the original purpose was to help epilepsy patients control their seizures. Nowadays, there are still some doctors who use the ketogenic diet** for diseases such as epilepsy, but more people use the ketogenic diet as a fat-reducing diet, and the ketogenic diet has become popular because of this.

2. The ketogenic diet is a dietary method with a high proportion of fat intake, a medium proportion of protein intake, and a very low proportion of carbohydrate intake. Its essence is to cause the body to produce ketone bodies.

3. When the intake of carbohydrates (staple food) is extremely low, the glycogen (aggregate of glucose) content in the human body will decrease rapidly. At this time, the body's metabolic mechanism will change and enter the ketogenic state: fat metabolism produces ketone bodies, which the body uses for energy.

Under normal circumstances, the body mainly uses glucose (carbohydrates) for energy.

The ketogenic diet has been popular in Europe and the United States for a long time. The reason why it is popular is also because it is not the same as the general method, and the process of using the ketogenic diet is less painful, and you can eat your favorite vegetables and meat.

1. What is the ketogenic diet?

The ketogenic diet is a diet that requires a very low daily intake of carbohydrates, high fat, and moderate protein. Under the influence of this diet, the body will appear in a state of hunger, and then begin to burn the fat in the body to achieve the best effect. To put it simply, it is to deceive the body, and now it can only burn body fat as energy to support daily activities.

This ketogenic diet dates back even to the Middle Ages, when people used it to suppress epilepsy.

Second, the daily routine of the ketogenic diet.

If you want to really lose weight through the ketogenic diet, then you have to be strict about your daily food intake. Take a meal as an example, then scalding water is rice, and you can eat a lot of vegetables and meat in one or two bites at most, so you can't touch other things. You can eat meat, eggs and milk for breakfast, but try to touch as little fried as possible.

In short, carbohydrates should be reduced as much as possible, fat can be eaten, but protein intake should not be less. In the early days, keep three meals a day, and slowly combine them into two meals, or even just one meal in the end to make the body enter a state of hunger, and the fat will be burned faster, and the person will lose weight faster.

Third, it is not recommended for ordinary people to try this method.

Maybe you have seen various bloggers post this ** method on various software, so I personally suggest that you can refer to their recipes to make yourself a copy every day, as long as you are patient. But it is not recommended to think about it yourself, use this method to carry out **. Because of the operation process of ordinary people, it is possible that they do not understand the distribution of nutrient intake, which may lead to a state of nutrient deficiency and even some diseases.

Mild ketogenic methods cannot be recommended, and strict ketogenic methods are not recommended.

It refers to a diet method with low carbohydrate and fat content, and then a relatively high protein intake, because many food bloggers are now dieting in this way**.

The ketogenic diet is to achieve the best effect through the combination of ingredients. Because today's girls pay more and more attention to production management, it will become popular.

Controlling the sugary intake in your diet, which is the so-called ketogenic diet, is mainly anti-sugar for everyone, and there are such meals, which are also popular.

In fact, it is a kind of eating habit to reduce the amount of sugar in food, and it is also because people are popular now**, so there is also such a diet.