Is it true that the ketogenic diet that is now popular online will not harm a person s body?

Due to the serious lack of carbohydrate intake in the ketogenic diet, the body not only breaks down fat, but also replenishes energy by breaking down muscles, which will lead to a decrease in muscle content in the long run; Decreased muscle mass also decreases basal metabolic rate. The body is in a state of "ketosis", which is prone to metabolic acidosis, which can also cause osteopenia and even osteoporosis, and increase the risk of fractures; It may lead to water and electrolyte balance disorders, low sodium, low magnesium, low blood sugar, low protein, hyperuricemia, etc., resulting in dizziness, weakness, fatigue, gout, arrhythmia and other different clinical manifestations; Gastrointestinal discomfort and dysfunction may also occur, such as diarrhea, constipation, nausea, vomiting, and increased acid reflux. Therefore, when implementing the ketogenic diet, some additional nutrients must be supplemented at the same time to achieve a relatively balanced nutrition.

And when the carbohydrates in the diet are very low and the total calories are insufficient, the body mistakenly thinks that we are in a "starvation state", and the liver will mobilize the fat in the body and convert it into medium and long-chain fatty acids and various ketone bodies, instead of glucose to provide energy for various organs. Blood sugar concentrations will decrease, and ketone levels in the blood and urine will increase, putting the body in a state of "ketosis", which is where the name "ketogenic diet" comes in. <>

Strict ketogenic regimens require available carbohydrate (excluding dietary fiber) to be less than 12 g daily; Protein according to 1 g (kg d).

the number of gives; All other energy requirements are given in fat. Total daily energy is given with reference to basal metabolic rate. It is recommended to give 30g of dietary fiber per day, 15g in the morning and 15g in the evening; Not less than 2000ml per day

water intake, including 1000ml of plain soda; Supplement an appropriate amount of water-soluble vitamins and trace elements every day; Maintain an appropriate amount of resistance exercise every day and <>

Due to the serious lack of carbohydrate intake in the ketogenic diet, the body not only breaks down fat, but also replenishes energy by breaking down muscles, which will lead to a decrease in muscle content in the long run; Decreased muscle mass also decreases basal metabolic rate. The body is in a state of "ketosis", which is prone to metabolic acidosis, which can also cause osteopenia and even osteoporosis, and increase the risk of fractures; It may lead to water and electrolyte balance disorders, low sodium, low magnesium, low blood sugar, low protein, hyperuricemia, etc., resulting in dizziness, weakness, fatigue, gout, arrhythmia and other different clinical manifestations; Gastrointestinal discomfort and dysfunction may also occur, such as diarrhea, constipation, nausea, vomiting, and increased acid reflux. Therefore, when implementing the ketogenic diet, some additional nutrients must be supplemented at the same time to achieve a relatively balanced nutrition.

It will indeed cause a certain degree of harm to the human body.

It is better to eat less, and eating too much hurts the body.

Probably not, otherwise it wouldn't have developed.

No, after all, dare to say so.

This mainly depends on the individual's physique.

No, this kind of thing is not poisonous.

Let's see how it works differently for each person.

This can only be exaggerated, it's not that magical.

What is the ketogenic diet, and will it have an impact on human health?

It will indeed be harmful to the human body.

It still depends on the expert's explanation.

Diabetics, pregnant women and people with very severe sub-health conditions should not use the ketogenic diet

DiabeticsBecause the body of diabetics is very weak, and the immunity is low, their body is in need of multi-faceted nutritional supplements, and carbohydrates are an indispensable nutrition for diabetics, if diabetics carry out a ketogenic diet, it will make diabetics aggravate, blood sugar continues to rise, and immunity is seriously reduced, which is fatal for diabetics. <

Pregnant women :Pregnant people can not carry out ketogenic diet, pregnant women must ensure comprehensive nutrition, good health, while ensuring that the baby's nutrition is comprehensive, to ensure that the pregnant woman is healthy under the premise, in order to better ensure the baby's health; We know that the ketogenic diet must eliminate the intake of carbohydrates and sugars, and these two nutrients are very important for pregnant women and babies, so pregnant women should not take the ketogenic diet. <

Sub-healthFor modern people, it is possible that everyone has more or less sub-health phenomena, but although there are some sub-health phenomena, but everyone's body immunity and resistance are different, for example, although some people are somewhat sub-healthy, when they have a cold, sometimes they don't need to take medicine, they can get better quickly, such a group of people, you can try to carry out a ketogenic diet, but if the body has a decrease in immunity and a bad mental state, it is recommended to stop the ketogenic diet. <

There are also some people with more serious sub-health, such as it will be difficult to get better after taking medicine in time after getting a cold, procrastination lasts for a long time, although the body looks stronger, but their immunity is not strong, this type of people are not recommended to take a ketogenic diet.

Contraindications to the ketogenic diet: Prohibit the intake of foods and sugars containing carbohydrates; Pregnant women and diabetics should not take a ketogenic diet; In the process of ketogenic diet, when there is headache, palpitations, and bone pain, it is necessary to stop the ketogenic diet in time, which is a manifestation of the body's lack of nutrients and reduced immunity.

Diabetic patients, developing toddlers and adolescents, people with serious heart, liver, spleen, lung and kidney dysfunction, pregnant or lactating women, etc., these people can not use the ketogenic diet, such a diet will affect their health, the contraindication of the ketogenic diet is that when trying this diet, the body should stop immediately if it is uncomfortable, and the ketogenic diet should pay attention to the scientific way, and do not try it if you are not adaptable.

Patients with diabetes, pregnant women, and some people who are relatively weak are not allowed to use it, and should pay attention to not eating foods with high sugar content, or some carbohydrates, otherwise they are prone to headaches and cause some diseases.

Pregnant women, sub-healthy people, diabetic people, children, and people with high blood pressure should pay attention to this aspect. Pay attention to the intake of various diets, immunity will decrease, there will be a feeling of bone pain, various reactions will occur in the process, pay attention to the content of each food.

People who are very weak, people who are not healthy, people who have gastrointestinal diseases, people who are relatively thin and weak. The taboo is not to eat greasy food, not to use it with drinks, and to pay attention to the time of eating.

The essence of the ketogenic diet is a low-carbohydrate and high-fat diet, this diet was originally used for epilepsy, through this diet can accelerate the metabolism of fat in the human body, the intermediate metabolite of fat ketone body through secondary metabolism to provide energy to the human body, so as to achieve the purpose of inhibiting epilepsy. This way of eating has gradually become the first choice for modern people.

Ketones are intermediate products produced during fat metabolism, and there are many nutrients required for human growth and normal activities, including proteins, carbohydrates, fats, vitamins, minerals and water. Carbohydrates are the most direct energy of the human body**, when the carbohydrates in the human body are insufficient, the human body will first provide the body with energy by decomposing fat, and the metabolites of fat are ketone bodies. If you only look at it from the perspective of fitness and fat loss and weight loss, the ketogenic diet does have a very obvious effect on body shaping.

There are two sides to everything, and the ketogenic diet is no exception, and its harm is also very scary. The metabolism of fat in the body requires the participation of carbohydrates, when the fat in the body will be decomposed into fatty acids, the excess fatty acids can not be oxidized, so that the decomposition will produce ketone bodies, and sufficient carbohydrates in the diet can prevent the occurrence of the above phenomena. Some of the ketones produced during metabolism enter the human brain, which reduces people's judgment and reaction ability.

Ketones are the products of the metabolism of fatty substances, and fats mainly come from meat foods, and long-term intake of single meat foods will lead to acidosis in the human body, increase the metabolic burden on the liver, and affect the health of the body's organs.

In order to ensure the health of the human body, it is necessary to achieve a reasonable diet, carbohydrates are the most important energy of the human body**, which cannot be replaced by other nutrients. ** People who are in shape can appropriately reduce the intake of carbohydrates and fatty foods to bring the body to a balanced state. Through scientific physical exercise, you can also achieve the purpose of shaping, which is the healthiest and most scientific life.

The ketogenic diet has gradually become popular, and many people have little understanding of the ketogenic diet, and they don't even know what the benefits of the ketogenic diet are, so they begin to blindly follow it. The ketogenic diet does have a lot of benefits, such as the ketones that can be produced by burning fat, allowing us to concentrate more. At the same time, it can also effectively control the fat consumption in our body, reduce blood sugar and blood lipids, and make us healthier

1. Concentration.

Ketones are produced at the same time as our body burns fat, which allows us to concentrate more and have more energy to face study and work. Some office workers always feel that they are weak, seem to be unable to lift a little energy, and get sleepy at every turn, so they may as well try to use the ketogenic diet to improve their situation.

2. Control your weight.

The ketogenic diet can consume visceral fat and reduce body fat, which can serve the purpose of **. In addition, it is also very effective in controlling blood sugar and blood lipids. Many people like a high-carb diet, that is, they usually eat too many staple foods, and if they don't exercise enough to consume these sugars, these sugars will be converted into fat, which will lead to rising triglycerides, high blood lipids and blood sugar.

The ketogenic diet can lower carbohydrates, and blood lipids and blood sugar will naturally decrease.

3. Improve the situation.

This is definitely an unexpected benefit for many people, when the sugar in our body is converted into fat, the oil secretion on the surface will be more and more, which will clog the pores, and may also lead to accelerated aging, so it is very important to quit sugar. When this ketogenic diet is adopted, sugar is completely stopped, and it will naturally become better and better, making the whole person look much younger. There are not too many fruits that can be eaten on a ketogenic diet, and blueberries are one of them, blueberries have good antioxidant functions and can also play a role in delaying aging.

Therefore, the benefits of the ketogenic diet are still many, and you can try it when it suits you.

Improve human immunity, promote blood circulation, beautify the skin, make ** white, reduce the onset of hypertension and diabetes.

The body's energy can be provided by glucose, sugar or fat, and when the body consumes high carbohydrates normally, the body consumes glucose to provide energy, and fat is stored. The ketogenic diet is a popular diet that is high in fat (70%) and moderate in protein (25%)** Although weight loss may occur relatively quickly in the short term, the subsequent reduction of body fat is not significantly different from other low-energy diets. And it also has more obvious ***, such as bad breath, diarrhea, fatigue and increased risk of cardiovascular disease.

The ketogenic diet mimics the way people with diabetes metabolize their bodies – fueled primarily by fat. As we all know, diabetes due to insulin secretion disorders or insulin resistance and other reasons lead to the inability of cells to use (or low utilization) glucose as energy**, when the body intakes less carbohydrates, glycogen stores will decline, and the kidneys will begin to sell excess water, in addition, with the decline in blood insulin levels, the kidneys will also excrete excess sodium, which will also lead to a decrease in water, which may lead to dryness, constipation and other symptoms.

The traditional diet is based on rice, flour, sugar, etc., which are mainly used to burn carbohydrates (sugars) for energySugars provide the body with most of the calories it needs, so it is rarely necessary to burn fat ** energy. A diet that is high in fat, high in protein and low in carbohydrates (usually less than 50 grams per day) forces the body to consume fat to provide the energy needed for metabolism. Fat can reach more than 75% of the daily dietary energy intake.

The theory is that in the case of a severe lack of carbohydrates, the body will have to turn to break down fat for energy, so as to achieve the purpose of fat loss**. It is said that it also has the effect of ** epilepsy, but this point is also very controversial. A high-fat diet may create insulin resistance, which can lead to a greater risk of developing type II diabetes.

While there is a need to study the effects of other factors, the potential impact of popular diets was highlighted in this study.