How to learn Wade s Lost Steps, Wade s Lost Steps Teaching

In fact, his speed is incomparable to that of the yellow race.

There are some things that you can't learn, but you can practice a lot. There will definitely be improvements.

Cultivate more awareness of the overall situation on the court, and you can succeed.

First of all, you need to have great ball control, and you need to have great explosiveness in your legs, and then you will learn to change direction freely.

There are some things that you can't learn, play your own style.

The flexibility of your feet, the feel of the ball, you need to work on your waist strength, your calf strength, your wrist flexibility, and your ability to read the game with your eyes.

In this week's "Basketball Park", Zhang Weiping gave an introduction to Wade.

Shake your head and don't let go of your feet.

The key is to be able to dribble the ball in a cross-step, the center of gravity should be able to be lowered, the center of gravity should be able to change instantaneously, and the ankles should be strong!

In fact, there are two or three ways of Wade's maze step, the most typical of which is the most typical.

It's a three-step layup (with Wade facing away from us) with the first step striding forward to the right, and the second step quickly pulling back and striding forward to the front left for a jump-up layup.

The pace is slightly smaller than the second step, as it is beneficial to increase the height of the take-off)

Here are the three types of defenders:

The first type of person who doesn't know Wade's steps to the basket.

Two outcomes: one was easily passed by Wade, who didn't even have a chance to foul;

Another kind of thug or block.

The second type of person knows Wade's layup steps but belongs to normal defense. The so-called normal defense is when Wade (from Wade's back to us).

As the first step is forward, the defender moves to the right (with Wade facing away from us). Even if he knew that Wade would move to the left in the second move, the first reaction was to move to the right, which is normal defense.

The result is basically the same: one was easily passed by Wade, and there was no chance of a foul; The other is when Wade takes the second step and doesn't have time to defend, hit or block.

The third type of person knows Wade's layup steps but is an abnormal defense. The so-called abnormal defense is when Wade (from Wade's back to us).

When the first step is stride to the right front, the defender does not move to the right (with Wade facing away from us). He knew that Wade's second move would be to the left, so he was smart enough to wait on the left side first for Wade to make a dribble hit, which was abnormal defense. One result:

From Wade's back to us) Wade didn't change direction to the left, and went straight to the right to jump and dunk, and the defender didn't even have a chance to foul.

Of course, Wade's Lost Step layup wasn't invincible.

Only when a person with a good sense of consciousness is good.

It's fast. Bounce well.

Explosive. Follow behind and wait for Wade to take the last step to cover the hot pot.

This is less common.

In addition to relying on Wade's footsteps, this maze step mainly relies on Wade's god-level speed and explosiveness, leg and waist and abdominal strength, as well as first-class bounce power. Therefore, ordinary people can't practice, and it can be said that there is no one who has ever come before.

Unique stunts aren't so easy to learn! Support Wade.

The first step is too difficult, and the first two steps are basically done.

Who said that it is difficult to learn, it is easy to learn and difficult to master, and it takes talent to learn well. How to say it, is to find the opportunity to throw the ball (generally) from the right to the left, the whole person's center of gravity suddenly drops to chase the ball (this is different from the ordinary baller's inseparable body change of direction is not easy to be broken), and then the whole person draws an arc from left to right, and the follow-up action depends on the defender. You can do it again, but it's balance-intensive.

Okay, give me so many points, you can ask me any questions in the future.

It's too difficult to practice to that extent, don't blindly imitate.

Step 1: Rush to the right of the defender so that the defender's center of gravity is to the right.

Step 2: Quickly change direction and pull the ball to the left side, and pass the opponent with your body instead of crashing directly into the opponent.

Step 3: The most important part of the lost step is the layup after the pass.

If you jump with your left foot and make a layup with your left hand, you may not have enough power.

If you take a big stride and make a layup with your right hand, the time will be slower, and the opponent may have time to make up for it.

The key to choosing which way is that it is more convenient.

Actually, it's very simple, I actually use it a lot when I play in real life.

First determine where the defender is going to defend you, and use the opponent's inertia to come up and make up for it, and change directions.

It can be divided into two parts: the lower body is fast and the upper body is slow.

The first step is towards the defender The second step flashes the defender The third step is the most important coherence and stamina in the blue, excellent feel If you meet the defender and don't be fooled, only strong burst At this time, the feel is the key to scoring more Look at WADE's ** In the NBA, what I appreciate most is WADE's all-round, sharp breakthrough, and unyielding will.

Hehe, it's so difficult, God in my heart, I feel enough at home.

Why do you watch Xiang walk!!

Or don't practice, it's not very cool to watch!!

1.During a high-speed dribble run, the body moves in the direction of the same foot and the other foot moves in the opposite direction of the foot that landed earlier, and changes direction in a big stride.

2.Then the body also moves in the direction of the other foot, which is equivalent to changing direction at high speed, and at the same time as the other foot lands, the upper body completes the change of direction, and uses the foot that lands as the supporting foot, exerts force, jumps, and lays up to avoid walking.

This action is a very beautiful and practical European step.

To put it simply: take a left step when you break through, take a step to the right, stun the opponent, and then make a layup.