Winter cold bath, how to do cold bath?

I heard the old people say that taking a cold shower in winter is beneficial to the body, can increase resistance, and prevent colds.

But before washing, you should feel the whole heat, not cold, so that it is easier to catch a cold when you take a bath, and you should dry it immediately after washing to maintain your body temperature.

I don't think it's very good to wash your hair, there are a lot of capillaries in the head, and there are usually people who wash their hair if they don't dry and wet it, so the cold water is much colder than not blowing dry, and the head and feet are only the most important parts of the body, and it's not good if it's so cold all of a sudden. Also, if you are a girl, don't take a cold shower during your menstrual period, otherwise it will cause great harm to your body.

But you can usually wash your face with cold water every day, this is good.

Categories: Healthcare.

Problem description: Please cold bathers impart experience! Thank you!

Analysis: The so-called cold bath is to take a bath with cold water between 5 and 20. The health benefits of cold baths are obvious.

First of all, it can strengthen the excitatory function of the nerves, so that the mind is refreshed and the mind is clear after bathing. Second, cold baths can enhance the body's resistance to disease, which is called "vascular gymnastics". Third, taking a cold bath also helps to enhance digestive function, and has a certain auxiliary effect on chronic gastritis, gastric prolapse, constipation and other diseases.

Cold bath workouts must take a step-by-step approach: the temperature gradually decreases in autumn, and the body is sensitive to cold and cold water. Cold baths should be taken gradually, including the bathing area from the local to the whole body, the water temperature from high to low, and the bath time from short to long.

There are four common types of cold baths: head and face baths, that is, washing hair and face with cold water; Foot bath, feet immersed in water, the water temperature can start from about 20 Jane's and gradually drop to about 5; Wipe the bath, that is, use a towel soaked in cold water to wipe the body. Still?

The water temperature starts at around 5 and gradually drops to bathing with tap water.

It must be noted that cold baths are not for everyone. Some people's ** is sensitive to cold water, and when they encounter cold water, they will produce allergic symptoms, such as rashes, purple spots, etc., and people with such specific constitutions cannot take cold water baths. In addition, patients with severe hypertension, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica and high fever are not allowed to take cold showers.

First of all, you know to be acceptable, to be better, don't wash down the cold water, catch a cold! Take your time and don't wash cold water all at once, but cold water is really good for your skin!