I m 18 years old this year, and I m only 171 years old, so what can I do?

Don't believe the advertisements of those so-called height-increasing products, which are basically deceptive. My younger brother works in a TV station, and these advertisements are all black

You just need to eat more calcium. But beware, spinach has a hormone called whatever, which can destroy cells to absorb calcium. So it is recommended that you eat more and less spinach when you eat later.

Of course, this is not complete, because there is a condensin in rice that can make the kind of element of spinach ineffective, which can be regarded as a thing.

You have to eat more whole grains, such as corn, rice. Drink less porridge-based foods.

Get more exercise, running and high jump. The best one is basketball. But I haven't grown much taller in 15 years of basketball. My mom said if I hadn't played basketball for 15 years, I wouldn't even have 170 now, hehe. I don't know if I believe it anymore.

During the last year or two of developmental time, you will feel less about that "jumping". Jumping is when you suddenly feel a jump at night, but in fact, your periosteum has grown through one end of time and at some point makes you feel suddenly high. At this time, it is best to eat more calcium foods, drink more water, and at least 6 cups a day to increase absorption.

Well, in a year or two, if I'm still here, you'll be able to get in touch again. Hopefully you'll grow above 185.

I think it's pretty good.

If you want to play more basketball and exercise more when you grow taller, I think you can grow more!

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Drink milk, strengthen bone energy, if your personal physical condition is not on the fat side, riding a bicycle to school every day is faster than running.

Let's go to the hospital to measure your bone age first, and see if you can grow longer or how many days there are for you to grow taller, and have a number in mind.

Playing basketball, as long as the boys in our school like to play basketball, they are taller.

And more calcium. Eat more vegetables or something. I don't need to say anything about what I want to eat! Health is the most important thing, and you need to exercise a lot.

I am doing heightening, generally speaking, over 20 years old, the epiphysis has tended to be closed, such a situation is simply not high no matter how much you eat and exercise, you must take certain drug measures, through drugs to delay the closure of the epiphysis, this can play a fundamental increase, if the epiphysis is basically closed, then you will mourn yourself, those who have not closed should grasp their remaining time as soon as possible!

In addition, I will tell you some common ways to increase height: exercise to increase height Exercise once a day in the morning, no matter what kind of exercise is good, because once a person exercises, the brain will accelerate the secretion of auxin, which is suitable for children.

Dietary heightening, by improving eating habits, a large intake of nutrients to allow the epiphysis to absorb, suitable for adolescent children.

Overall, about these two points, some people often ask, why I often exercise or eat a lot of protein in the diet and do not grow taller, first, it is a personal physical reason, quickly use certain drugs to improve, why exercise does not grow taller, it means that your epiphysis is tending to close, the brain secretion of auxin is reduced, such a situation is also recommended to take certain drugs to improve, otherwise more than a certain number of years, it is a lifetime of things, you can also qq ask me: 1924119893

Personally, I hate advertising or coming here to complain, since others ask if the height enhancement pills are useful, then you say it's useless, please can you give others a 100% way? If you can't do it, please don't talk too much, since you can't give hope to others, then you don't, you just make others more desperate.

Looking back at what were the years when you grew tallest in the past? How tall are your parents?

There are some things that are better not to change the laws of nature too much. Moderate physical activity can help you grow taller. It's not too good to forcibly use hormones.

Who can precisely control the dosage of hormones? In the process of human growth, the secretion of growth hormone is a continuous process, which is controlled by genes.

Condition analysis: Whether you can grow taller depends on whether the bone scale line is closed. If you don't close the slime line with Rock Silver, you can continue to grow taller.

Guidance will be auspicious:

In terms of diet, pay attention to eating more fish, soy products, dairy products, fresh vegetables, fruits and other foods rich in protein, trace elements and vitamins. Don't stay up late, go to bed before 11 p.m. and wake up at 6 a.m. to maintain a steady secretion of growth hormone. Do more exercises that help you grow taller, such as jogging, skipping rope, etc.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including the growth of the old gear front environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up stupid at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, Shi Xi insists on doing some exercises that stretch the legs every day, such as touching the height, Running, playing basketball, etc., are OK, and a certain amount of time (half an hour to an hour) is set every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.