How to exercise wrist strength as the title Thank you

Hehe, I was also practicing the other day, it's not difficult It's very simple, do 40 push-ups a day (20 normal, then 10 3 seconds under 1 second and 10 1 second under 3 seconds, you can do more if possible), (I think you should use it to play ball, practice wrist strength, so, arm strength is even more indispensable) As for wrist strength, take out the basketball. 50 cm from the ground for a quick volleyball! There are about 300 in one lot.

Isn't it possible to exercise both wrist strength and dribbling ability? Hey hey, ...The above is just a little bit of my own experience.

Remember! To practice more, hehe I'm glad to have your question, I hope mine is helpful to you: I'm not very professional in this, I'll just say my opinion, it's okay to do push-ups and single parallel bars.

But the most important thing, Love Rain Love Maple I personally think, or persistence is the most important. I have also had the experience of physical exercise, and after a little time, if you don't exercise, your original exercise effect will be gone. If there is anything else you need help with, please ask me in time

There is no such thing as a result that can be achieved without effort. Horizontal bar. Stretching back and forth.

Compare wrist strength and focus on sandbags on the wrist part of the list every day. Practice boxing every day You want to do it effortlessly. It is also impossible to train wrist strength unless you take biochemical hormones.

Yes***. If you don't get it right, it's like Resident Evil, yes, turn into zombies and get people everywhere.

Mop the floor with a mop every day, both to exercise your wrists and to mop the floor.

1. If you want to exercise wrist strength, you must start with grip strength, and the easiest way to exercise grip strength is to lift heavy objects, which can be trained in life.

2. If you want to exercise your grip and wrist strength, you need to do push-ups with your fingers on the ground, so that your fingers, wrists and forearms can be well trained.

3. Hold the barbell or dumbbell backwards, put the forearm on the stool, the arm can not be forced, and only rely on the strength of the wrist to lift the dumbbell up and down. Essentials of movement: Lower your forearms, bend your wrists, and lower the barbell or dumbbell.

4. Holding a barbell or dumbbell, put your forearm on the stool, your arm can't be forced, and only rely on the strength of your wrist to lift the dumbbell up and down. Essentials of movement: Lower your forearms, bend your wrists, and lower the barbell or dumbbell.

5. Since we want to exercise wrist strength, why don't we find more friends who like to exercise to break their wrists, which can not only exercise wrist strength but also enhance the feelings between friends, which is a very good way.

6. We usually have a good exercise method is to hang one arm, when hanging can be wrist force to lift the body up as much as possible, and gradually exercise the length of time of one-arm hanging, which can not only exercise grip strength and wrist strength well.

7. Each exercise has professional equipment, there is a special wrist strength device for exercising wrist strength, the equipment is not easy to carry and use, the initial stage of exercise should be done according to your ability, gradually increase the training intensity, step by step, and be sure not to rush to cause muscle strain.

Sit flat and place your hands on your knees. To let your hands relax, keep your whole arm close to your thighs with your palms facing up.

Hold the dumbbells tightly in your hand and do the flexion exercise at a frequency of two seconds, remembering not to move too fast. If it is too fast, it will spread the force to the other muscles of the hand and will not achieve the maximum effect of exercising the belly. Be careful to maximize the amplitude of each movement, and do not leave the arms off the thighs.

For the first workout, according to each person's own strength, do not use too heavy dumbbells. The first time I used it myself, it was 5kg. If you want to get an effect quickly, try to use your belly strength as much as possible every time you do it.

But in this case, you may not even be able to hold a bowl the next day. But the most scientific way is to do three sets, the first group does 10 minutes and then rests for 20 minutes, the second group also rests for 8 minutes and 20 minutes, and the third group for 5 minutes. Just start doing one day and two days off.

After a week, you can try to do it once in the day, and finally every day. The weight of the dumbbells can also be increased appropriately. But be careful not to blindly think about quick success, if you push too hard, you may strain your ligaments.

In short, everything should be done according to your ability, and after a month, your wrist strength will be significantly enhanced.