How to train wrist strength to shoot basketball How to practice wrist strength to play basketball

Practice push-ups often. I have weaker arm strength. The person with rice is only 100 catties.

You can imagine how skinny my hands are. But since March, I've been doing 100 push-ups a day. It's about taking your time at first.

Make 25 at a time. Do it four times. Then gradually increase it.

My best skill is doing 70 in a row. So I had enough strength to shoot. Shooting is more accurate!!

The 3-point shot is difficult to control the force and body position due to its long distance. However, after perseverance and training, the level of 3-point shooting will definitely improve a lot. In reality, there aren't many 3-pointers who shoot well.

The 3-pointer is not a powerful shot that can be accurately shot. First of all, it's important to have a posture that suits you. The posture does not have to be very standard textbook, but it must suit yourself, like Reggie Miller, who used to shoot 3-pointers very accurately in the NBA, some people once thought that his shooting posture was very strange, but he is indeed the most accurate 3-point player, and he is also the player with the greatest 3-point deterrence; There is also Liu Yudong of the former Bayi team, whose shooting is a complete straight-arm shot, it should be said that the shooting posture is not very standard, but the 3-point shot is also very accurate.

It shows that it is enough to find a set of shooting methods that suit you, so I won't say much here. The other thing is about the strength of the 3-point shot. In fact, the power of the 3-point shot is not very large, what he wants is the ability to control the ball.

Have you ever tried to throw the ball as hard as you can, and you will definitely be able to throw it far, so in reality, you just didn't use your strength. But on the one hand, we should also pay more attention to the training of watch strength, and pay more attention to doing exercises to increase hand strength; Third, it is the cultivation of a sense of direction, in fact, shooting is not accurate by aiming, like in the NBA, Kobe Bryant was defended in the face, but he can still shoot the ball into the basket steadily, which is impossible for Kobe to aim at the basket clearly, at this time, it must be with a good feel and a good sense of direction. Therefore, when playing basketball, you must always develop your sense of direction.

Having said so much, you still have to rely on your own comprehension ability to practice 3 points, and it is useless no matter how much others teach, because basketball is a mental sport. First of all, correct a misunderstanding of everyone, when shooting, don't pay too much attention to your shooting posture (after all, everyone's shooting posture has their own habits, and it is difficult for you to say which is good and which is bad, Stockton's posture is very general, but people are also very accurate, whether you want to be accurate or posture, of course, the former is preferred), and don't care about the direction of your hands, but pay attention to the position of the basket, and focus on the hoop. This is introduced on Discovery, people who have been cultivated by this habit have a shooting percentage of 30 50, which is true, and many NBA players have also trained through this philosophy.

Basically, that's all you can do, and of course, the very important thing is persistence

Ways to improve wrist strength.

1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

3. Horizontal bar overhang. The longer the grip, the stronger the grip.

Fourth, roll "jack wrist". Use a wooden stick, a hole in the middle, and a rope (also available on the market); The bottom can be tied to a heavy object, according to their own strength; When practicing, stretch your arms and turn the stick vigorously, so that the rope is wrapped around the stick to make the weight rise, rise continuously, and put it down. This method greatly improves grip strength and can enhance the grip endurance of the hand, but it is quite strenuous to exercise.

It must be consistent, and after each workout, you need to perform a thorough relaxation exercise on your forearms. The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kg, the rope is long and meters, and it can be rolled 2 times in one breath, and the right hand grip can crush ordinary teacups.

5. Hold your body with both hands on your side. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it sounds incredible, in fact, it is not difficult, when you can do 100 finger pushups in one breath, you will have the ability to do two-handed side grip lifts, the longer the exercise intensity, this method is to exercise the explosive power of the wrist.

Playing basketball, shooting, how to improve wrist strength.

1. Exercise your arms (crouching or pull-ups or pressing, etc.)

2. Exercise the wrist (can make a stick of more than 20 centimeters, and the middle bolt is on the line (strong.)

Tie something (it doesn't matter) and use your wrist strength to turn the stick (and move it up and down).

Lift dumbbells and push-ups.

Exercise in groups, practice often, and then cooperate with jump shooting exercises to slowly get used to it, in fact, this is not something that can be practiced in a while and a half, you also know that it is not necessary to exercise wrist strength, arms, waist and abdomen, bounce, etc., these need to be strengthened, of course, amateur ones take time to exercise every day.

Playing badminton is based on wrist strength, so it is recommended to try it.