How to exercise your guts is as asked Thank you

It is recommended that you talk to yourself in the mirror every day, or find a place where no one wants to talk about what you want to say at one time, lay a good foundation first, and then start with friends around you, talk to them more, and let them take them out for a walk when appropriate. This is a separate analysis of individual things, don't force yourself, I don't think it's human nature to dare not participate in the game, I don't believe you go and ask how many games are not nervous, the game wants this tense atmosphere, since your personality is not suitable for the game, why force yourself, you can go to other aspects to start ah, maybe one day you will find that you are suddenly not afraid, everything is possible, isn't this the truth? In a word, let go of your arms and do something that makes you happy.

A man must have enough courage 1 When doing everything, you must secretly suppress your anger, think in advance of what terrible things may happen, and then even if there is fear in your heart, do not show it, be calm, at least let others see that you are not afraid! 2. You need to find a place with few people but not a remote place to walk when the sky is bright every day, maybe the first few times you will be very scared, but slowly get used to it will be good ......You can try to focus on appreciating the flowers and plants on the side of the road and feeling the fresh morning air 3 Fear of horror games, you can start by practicing watching ghost movies, be sure to watch some funny ghost movies, don't be too scary at the beginning, and then wait until a period of time to go deeper and deeper 4 Read more scientific books and look up theories about "atheism", and don't care too much about those puzzles of the past and the present.

In fact, there is no way to exercise this, guts are actually psychological reasons, you have to learn to comfort yourself, some people are afraid that something will come to them after watching horror movies, maybe I am exaggerating, but this is after all a lot of people's psychological thoughts. In fact, as long as I comfort myself, I used to have very little guts. But what do I think is there to be afraid of?

Others are not afraid, and I am not the only one who is afraid, I need to be brave. And so self-comforting, through these now my courage is not so small, think more about the better, be optimistic, and you will never be one, and us. Remember this sentence, thank you!

If you are a girl, you can calm down and read books, such as "The Gadfly" (there is a bold heroine) and "Gone with the Wind" (the heroine Scarlett is a very classic) is also good.

He loves sports and has amazing guts.

Guts refers to courage, courage, etc., and there is a manifestation of courage: from a physiological level. It refers to being calm in a certain stressful environment, not weak but strong in the hands and feet, speaking loudly, eyes attentive, and the mind reacting as usual or even faster.

The general idea: nothing appears in a vacuum, there must be a pattern to be found.

In-depth analysis: The number of times an individual has experienced the same or similar stressful environment is a breakthrough. The more you go through. The more training you get. The stronger the psychological endurance, the weaker the vice versa.

Exercise method: Achieve the purpose of enhancing mental endurance by exercising body organs. Look for opportunities to keep yourself in a tense situation.

Observe the words and deeds of those who have the guts. For example, participate in football, basketball, table tennis, long-distance running, sprinting, high jump, and various competitive competitions.

The core is a variety of competitions that allow you to fully exercise your body.

Slogan: Cool love sports and amazing courage.

Don't be nervous in some specific environments, and do more things that you don't dare to do.

That's how I do it.

How can college students exercise their guts? The 985 graduate student sister turned out to be embarrassed by love, let's take a look.

1. Courage comes from inner self-confidence, join you to have confidence in a thing, and speak loudly;

2. The courage can be used to speak in public, saying more than one word at a time, and over time, it will not be fluent to strangers;

3. Go out for a walk in your spare time, and don't be bored in your own small circle alone;

4. Whether at school or at work, participate in more activities;

Summary: Believe that you can do it, and practice is more important than this theory.

Take advantage of the opportunity for public speeches and action; Improve your reserves, know how to be naturally not nervous, and if you don't understand, you can't say it nervously.

Write down your fears and look for the source of your timidity.

Timidity, i.e., timidity, cringe, fear, worry. What exactly are we afraid and worried about, and why are we worried and afraid? Clarity on this issue will help us overcome our timidity.

You can write down your timid thoughts about something in the form of a diary, and after a few days, you will find that these things that make you worry and fear are actually not worth worrying about and fearing, and there is no need to worry about them. For example, you are afraid to speak in front of the whole class, and you are afraid that you will be laughed at by others for making mistakes, so you are afraid and keep silent. In fact, what does it matter if you make mistakes, people's progress lies in constantly making mistakes, and only by making mistakes can you know what aspects of yourself are still deficient.

Otherwise, you will never know your shortcomings, and how can you improve! Why should we keep our mouths shut and lose this opportunity to make ourselves know our mistakes, improve and make progress, not to mention, even if you say something wrong, as long as you don't care, others will not take it to heart, just as you yourself will not pay too much attention to what others say. What is there to be afraid of!

When you feel scared, do you imagine the shame you have received because of this, do you want to change? Then you have to overcome yourself It's okay to be thick-skinned Practice a lot Don't miss any opportunity Otherwise, you will leave yourself with countless regrets No successful person has endured unimaginable pain from others, and only by daring to face up to what you are afraid of can you get a new life Be an excellent person

You're not very determined, not very confident, not very independent. If you want to improve this timid situation, you have to try to do it, do what you haven't done before, experience it with common sense, experience things that you haven't experienced before, and you have to keep affirming yourself in the process of trying and experiencing: "Yes, I can do it too!"

It's nothing, that's it. "I see, I thought it was a big deal! "Wait.

Through continuous affirmation, you will find that you can do it, you can face it strongly and independently, and you will become brave in the continuous affirmation.

Self-confidence training.

First, for a week or so, you should pay attention to a few small things that you have done well and try to give yourself some praise for it.

Through this small exercise, you will increase your optimism and self-confidence, and face everything around you with a positive attitude. ）

Second, focus your mind on the event and recall every detail of your experience to complete the work. Praise yourself: Tell yourself that you are a hero, have done a great job, have used your mind correctly, etc.

That way you will be proud and proud. ）

Third, the next step, check if there are anything you can do, reasonable and acceptable circumstances.

This way you can make a difference and make greater progress. ）

Fourth, at this stage, look for other truthful words about the same situation, which are not too negative, or even positive.

Fifth, in the next stage, when you are satisfied with the new discourse, take a few minutes to be alone and avoid distractions in order to speak the new discourse to yourself. Repeat these words to yourself slowly while breathing in the way you feel most comfortable. Keep talking until you feel relaxed and comfortable all over.

Repeat this exercise several times over the next week, trying to get into the habit of avoiding negative self-talk.

Affirming and believing in yourself is the first step to success.

Assertive behavior is characterized by the following:

1. Dare to express negative emotions. For example, dare to refuse the excessive requests of others and fight for their own rights. Express your anger and ask those who are disturbing you to change their behavior.

2. Accept and actively cope with personal limits. Dare to admit that you have made mistakes, accept criticism with an open mind, be humble and studious, and be able to ask questions without shame.

3. Dare to express yourself. Dare to express different opinions, do not believe in authority, do not follow the crowd, and admit that there are differences in views between yourself and others.

4. Positive behavior. Able to discover the strengths or achievements of others, good at praising others, and able to accept praise from others calmly.

Try it, from timid to brave only in one by one uninterrupted affirmations! ok

Timidity, this is a kind of confusion that many people will have. As long as you recognize this, there is hope for change.

The performance of timidity is not only afraid of the dark, afraid of thunder, afraid of insects, etc., but also manifested in interpersonal relationships, such as not daring to communicate with strangers at will, not daring to confess when meeting someone you like, or not daring to express it when it is clearly your own interests but being snatched away by others, etc., these are all manifestations of timidity. Therefore, we must change our timid personality and make ourselves more bold and brave.

Think of the pain of being a gallbladder snack.

After suffering losses again and again, I realized that cowardice only allowed me to suffer again and again, and blindly forbearance could only be exchanged for unfairness again and again. So every time I want to be cowardly, I will think about the hardships I have suffered because of my timidity, so that there will be some "anger" in my heart, and it is precisely these anger that inspire me to be brave**.

Self-encouragement. No matter what scares you, you should use this self-encouragement method, which really works. Deliberately exercise yourself, which aspect of yourself is more timid, and you are afraid of someone or something, then deliberately exercise your courage in those aspects. Never underestimate your guts, what you think is impossible, as long as you have some exercise, those impossible will become possible.

There are no absolutes in this world, only whether you are attentive and determined to change yourself.

Increased self-confidence.

A person with self-confidence is unlikely to be timid, and even if he is afraid in his heart, he will do everything possible to overcome those timidities. Therefore, try to cultivate your self-confidence in life and exercise your self-confidence a lot. When you face everything with confidence one day, you will despise your timidity.

Spend more time with brave people.

You're going to be with some brave and brave crowds. When you are with them, you will find that timidity is actually a shame for yourself, driven by such a strong sense of self-esteem, you will definitely force yourself to exercise your guts, and at that time, are you still worried that you are as timid as a mouse?

Ask friends and family to help you exercise.

Sometimes, when we educate others, we talk about the Tao, but when it is our turn, we will always be inexplicably soft-hearted, so don't believe in yourself too much, when exercising your courage, ask the people around you to help supervise you, such as your relatives or friends. When you are soft on yourself, let them "force" you to be brave, so that with a two-pronged approach, are you afraid that your guts will not be able to exercise?

Learn to be "cheeky".

Being cheeky is a good way to change your cowardice, of course, you can't let yourself become an annoying person because of exercising your guts, everything is to grasp a certain "degree" This is the key.

3. If you want to exercise your courage quickly, then you should try to do something that you are afraid of, so that you can grow faster. In fact, for us to do what we are afraid of, to do what we don't want to do, is more conducive to exercising our courage, so for us should have the courage to try to prove ourselves, so to do those things that we are afraid of, it is easier to exercise our courage and help ourselves grow faster.

In fact, for us, people who don't have the guts to exercise their guts are also diverse, so we must analyze our own character according to our actual situation, and then choose, but do what we dare not do, but we will exercise our courage faster, and we can also make ourselves grow faster.

It wasn't until later that I read more books, experienced more things, and met more people. I was surprised and said, "Oh my God, why would she do that?" Is that okay too? ”。

So later, when I was very unconfident, I would secretly tell myself, "What, don't you know what you look like?" Whether ugly or beautiful, there's nothing you can do to change it all at once, so why don't you dare to look at yourself? ”

Then when no one is around, think for yourself, why you are timid, why you have low self-esteem.

For example: Is it because you are fat? Then work hard**.

Is it because it's dark? Then take good care of your skin.

Because stupid? **There are stupid people, just read more.

Is it because of a bad family background? Face this kind of thing that can't be changed, and you can't choose for yourself, so why bother yourself.

And then it came to pass.

How can you be cowardly, you dare not do it, you can try it. If you don't try, how do you know if it works? Right?