How to train strength, the best way to train strength

Do push-ups, three sets a day. A set of 100. , hold on for a month or two. Strength has definitely skyrocketed.

The question is too general to know where you want to practice your strength.

Running and swimming are good exercises for exercising qi.

And it can exercise the coordination ability of the whole body very well.

The strength of the arms can be used push-ups, and the movements must be standard when practicing, with a group of 25 as appropriate, and the rest in the middle cannot be greater than 1 minute.

If it's a wrist, it's recommended that you switch to your fists when doing push-ups and your fingers later. Complete.

Exercises to increase strength and explosiveness, when practicing, focus on large weights and small reps, that is, each group will be exhausted by doing 2-4, and basically maintain this level.

You can buy a dumbbell that can change the weight freely, mainly with a large weight, and ensure that each group is exhausted after doing 2-4 pieces, and do 3-6 sets each time. In this way, the increase in strength is more effective.

If you have a weak physique, it is recommended that you start with the basics, slow down first, and then start to do special heavy weight exercises, otherwise you will be prone to injury.

It's best to go to the gym, if you don't have time, practice by yourself, choose Yaling, you can train many parts of the muscles of the upper body!

Do push-ups and sit-ups before getting up and going to bed, and do pull-ups at noon.

1. The feet are naturally opened, the ten fingers are crossed and the jujube is defeated behind the head, the head is pressed forward and down smoothly and forcefully, and the neck is applied with appropriate resistance to prevent the hand from pressing the head down. Hold this stalemate Sun Sen pose for 8 10 seconds or a little longer, then relax.

2. Do push-ups, when the body descends to the chest and is about to touch the ground, the pectoralis major muscle is extremely tense, hold this static position for 8 10 seconds or a little longer, and then relax.

3. Stand facing the wall, raise your arms in front of you, and use your fingertips to touch but not touch the wall. Keep your whole body straight, lean forward with your palms against the wall, and your fingertips pointing upwards. Bend your elbows, your upper arms and forearms at a 90-degree angle, your upper body close to the wall, hold your elbows flexed to support your upper body, don't let your body lean against the wall, your pectoralis major muscles are extremely tense, hold this static position for 8 10 seconds or a little longer, and then relax.

The local method comes first! Push-ups 30 times a day, after the arm is a little sore, it is effective, and then strengthen the exercise! The same is true for the method of practicing dumbbells, how many times a day to lift up, and then rest after soreness, you will insist on it every day, so you must have strength! Speaking from experience!