How to train strength? How do you train your strength?

If you want to train strength, there are only a few points: large weight, less reps, speed, more sets, and large displacement.

And muscle building is not a training method.

The number of times is selected as a group of 6 or less, the weight should be large enough to complete this number, a movement can be practiced in several groups, and the speed should be slightly faster, bodybuilding is slow, so the training method of muscle training and strength is somewhat different.

In real life, there are big manpower and small manpower. "Where does the strength come from?" - in the final analysis, it comes from the waist.

When talking about the bladder meridian in the Yellow Emperor's Neijing, it was said that "the bladder meridian enters the cheek (read lǔ meaning: backbone bone) and the kidney". The word "膂" is a traveling "brigade" above, and a "month" next to a meat moon below.

"Cheek" refers to a thick layer of oil on the bread outside the human kidney. We often say that "brawl is outstanding" to describe the strength of Hercules, and this brawny is the waist.

In ancient times, it was said that the strong man had broad shoulders and a round waist, that is, people should have strength, and their shoulders must be very broad, which is equivalent to the lungs, and the courage of people will be great. The waist round refers to the place where there is a waist and there are two big bags, forming a circle, such a person is very strong, so it is said that the kidney is the strong man of the human body, and the kidney is the strength of the body.

The brawn is exercised, and people tell that exercise gives birth to the brawl, and the strength will be infinite.

Recommendations:1There are many actions in the "Yijin Sutra" that can directly act on Ren, supervise the two pulses, and act better on the spine than medicine, Chinese medicine often says that there is no medicine that can enter the eight veins of the Qi Jing, and the eight veins of the Qi Jing are equivalent to the twelve meridians of the human body, and the meridian qi is very sufficient and overflowing, such as lakes, which can store the excess meridian qi of the human body.

2.Back chiropractic, relaxation, massage, by combing the back, can open the yang, very good for the internal organs of the body, every pair of nerves issued by the spine, are connected to the viscera, and the back bladder meridian is the sun and cold water, and it is very susceptible to cold, so pay more attention to the maintenance of the back spine, it is very important.

1. The feet are naturally opened, the ten fingers are crossed and the jujube is defeated behind the head, the head is pressed forward and down smoothly and forcefully, and the neck is applied with appropriate resistance to prevent the hand from pressing the head down. Hold this stalemate Sun Sen pose for 8 10 seconds or a little longer, then relax.

2. Do push-ups, when the body descends to the chest and is about to touch the ground, the pectoralis major muscle is extremely tense, hold this static position for 8 10 seconds or a little longer, and then relax.

3. Stand facing the wall, raise your arms in front of you, and use your fingertips to touch but not touch the wall. Keep your whole body straight, lean forward with your palms against the wall, and your fingertips pointing upwards. Bend your elbows, your upper arms and forearms at a 90-degree angle, your upper body close to the wall, hold your elbows flexed to support your upper body, don't let your body lean against the wall, your pectoralis major muscles are extremely tense, hold this static position for 8 10 seconds or a little longer, and then relax.

First of all, you need to combine your body shape, (height and weight). For those above 170 (height - 110) and below 170 (height - 100), calculate their standard weight. Only when the weight is standard, the muscles that are trained are good-looking and three-dimensional.

Eat more beef, white meat, eggs, milk and legumes. If you want to build muscle, nutrition is very important and will help you achieve twice the result with half the effort.

Dumbbells are a good choice for building muscle. If you use dumbbells for fitness, you need to pay attention to the following:

1. To have a correct posture, hold the dumbbells tightly with your hands, and buckle your thumb on your index or middle fingers;

2. Correct breathing, exhale when exerting force, and inhale when reducing, this is very important and must be paid attention to;

3. Pay attention to amplitude and speed. When doing shoulder exercises, don't exceed the height of your shoulders, otherwise you will injure the shoulder joint. The speed should not be too fast, one is that the speed is too fast, which affects the quality, because you may be exercising with the help of inertia, and the other is that the speed is fast, which will only increase your endurance and will not help you if you want to increase muscle and strength.

If you feel a little bulky and inflexible after a successful workout, you can cooperate with a skipping rope, which will give you strength and flexibility.

I think this aspect is actually to exercise some of my abilities in this area through a certain degree of equipment. Well, I think that at home, the most important thing is to use barbells or dumbbells or something like that, and slowly exercise your strength.

Anla should follow the principle of gradual progress, try not to put too much burden on your body, and at the same time pay attention to rest and nutrition.

You can also do a lot of exercises at home to increase muscles, you can burpees, you can do push-ups and sit-ups if you want to be stronger, these can be trained without any props.

Learn freehand fitness techniques at home, buy dumbbells, and as long as you stick to a planned daily workout, you can have strength.

This is the right amount of weight in your own home Qujia, such as a 20-kilogram rice bag, or if you buy a bucket filled with water, the bucket in the front cabinet at home can have about 40 pounds of a large bucket, and you can keep exercising.

The local method comes first! Push-ups 30 times a day, after the arm is a little sore, it is effective, and then strengthen the exercise! The same is true for the method of practicing dumbbells, how many times a day to lift up, and then rest after soreness, you will insist on it every day, so you must have strength! Speaking from experience!

I don't know if you're a boy or a girl, it's not surprising if a girl has little strength, but if it's a boy, it's really tangled. The best way to boost your strength is to increase the muscles in all parts of your body. This requires you to have perseverance, push-ups, sit-ups 100 at a time.

Pay attention to the intensity and the number of times. Intermittent is possible, but not more than thirty seconds. At first, the muscles hurt, but slowly I get used to it.

I studied bodybuilding in physical education, and I have been doing this for a year, and now my bust circumference has increased by 11 cm and my arm circumference has increased by 5 cm. As long as you stick to it, it's not a problem.

You can practice dumbbells, enhance arm strength, practice sit-ups and push-ups, strengthen abdominal muscles, etc. For reference, don't forget to like it.

Without a formal coach, you can train your muscles - such as dumbbells, folk stone locks, push-ups, etc., as well as lumbar and abdominal muscles - such as sit-ups, etc., and your leg muscles should also be exercised.

You can go and buy a pull-yellow for a daily workout that is very useful.