Which personality groups are prone to obesity?

In fact, I think optimistic people, homeless people, and simple people prefer to gain weight.

First of all, why are optimistic people prone to gaining weight? In fact, it is very simple, optimistic people can have a good mood to live their own day, in their own life, eat fragrant every day, sleep well, such people want not to get fat are difficult, on the other hand, those who are not very optimistic every day, they are not in a good mood every day, may not be able to eat, sleep unstable, such people want to be fat, how is it possible! <>

Why are people like homestays easy to gain weight? First of all, people who stay at home are in one place all day long, maybe at home, maybe somewhere else. But the people in the house all have one thing in common, that is, they don't like to exercise very much, and they don't like to go out, so you don't consume the fat in your body just by eating, so it's hard to get fat over time!

Look at those relatively simple people, in fact, they mainly don't think so much in their minds, they don't think about what to think, they just don't have the burden of thinking, if such people eat a little more, they are particularly easy to gain weight.

Causes of obesity.

Our body is made up of about 30 40 solids and about 60 70 water. Half of the solid components are body fat, which accounts for about 15 20 of the body's body weight.

Most of the energy required by the human body is supplied by fat, and the accumulation of fat is the instinctive function of the human body, but if the intake of food is improper, the fat will be excess in the body, and it will precipitate, and the lack of exercise in the body relative to the increase in fat will destroy the normal fat metabolism and accumulate fat in the body.

There are also disorders in the regulatory function of the nervous system and endocrine system, which can also cause excessive fat production and make the human body fat. For example, when the nervous system is disordered, the feeding center cannot maintain balance, and although the stomach is not hungry, it can't help but want to eat delicious food, and cannot resist the food in front of you.

When the endocrine system is disordered, the imbalance between insulin supply and demand, and the abnormal secretion of the pituitary gland, thyroid, gonad, etc., destroy the body's metabolic regulatory function, which is the cause of obesity.

Some people believe that obesity comes from genetics. It is true that obesity often comes from the same family. If parents are obese, two-thirds of children are obese; If one parent is obese, half of the children are obese.

But this genetic reason is almost always caused by acquired eating habits.

Under the same roof, eating the same food every day, it is natural that children and parents continue to eat a diet that leads to obesity, and they will also be obese. Obesity is not a genetic predisposition, but a genetic habit and method of eating.

The Truth About Fat and Obesity.

It is generally accepted that adipose tissue is almost non-metabolic and is simply a calm reservoir of fat. Recently, however, a more plausible claim has been made that adipose tissue is like a wholesaler, where many substances move in and out of the body.

Adipose tissue is formed by fat cells, blood vessels, binding tissues, etc., and the blood vessels are responsible for the entry and exit of substances needed for the metabolism of fat cells, while the bound tissues are filled in the spaces between cells. The fat becomes the form of a fat droplet contained in the fat cells, which fill almost the entire cell while the nucleus is pressed into the corner.

Because the nucleus, which is supposed to be the center of cell activity, is formed in such a state, it is common to mistakenly think that fat cells are inactive cells.

Originally, fat is a substance formed by storing the remaining nutrients in the body, and it is released in its original form according to the needs of physiological functions. Therefore, when the excess nutrients are within a certain limit, whether they are ingested into the fat cells or released, as long as they can maintain a regular pattern, the amount of fat stored is fixed, and the ideal weight can be maintained.

On the contrary, when excess nutrients are consumed into cells and the release function is impaired, the absolute amount of fat will increase abnormally, resulting in obesity.