Which delicacies are not easy to make people fat

Cucumber Propanolic acid, which is contained in cucumbers, helps inhibit the conversion of carbohydrates from various foods into fat in the body. White radish White radish contains mustard oil, a spicy ingredient that promotes fat metabolism and avoids fat accumulation under the skin. Leeks Leeks contain more fiber and are not easy to digest, which can promote intestinal peristalsis and have a strong laxative effect.

Whole Wheat BreadCalories: Calories Whole wheat bread is the lowest calorie in bread, if you don't have a bag, it is recommended that you have breakfast or eat a whole wheat bread to fill your stomach! Cauliflower Calories:

Cabbage is rich in high-fiber ingredients, and can be made into ** soup with tomatoes, onions, green peppers and other materials, which is very useful when you are hungry, and low calorie and full. Asparagus Calories: Calorie pounds Asparagus is rich in vitamins, which is a good choice for salads, or to cook a cup of asparagus in your spare time, and can be used as a snack to satisfy your hunger when watching TV and listening to songs, which is healthy and not fat.

Eggplant calories: calorie half a bowl Scientific research has pointed out that eggplant can play a role in preventing the absorption of fat in a meal, and at the same time contains vitamins, and is a delicious and beneficial food for ** people. Chicken Chicken is the designated dish of many ** menus, of course, it is eaten skinless and has lower calories.

Ounces of chicken have only fat, which is lower in calories than half a serving of beef and pork. Seafood Calories: Immersion tuna calorie cup, salmon calorie 1 ounce lentil Calories:

If eaten with green leafy vegetables, it can speed up the body's metabolism. Orange Calories: Oranges contain natural sugar, high fiber and low calorie, making them the best choice for replacing sweets, cakes, cookies and other desserts.

Winter melon Winter melon is rich in protein, crude fiber, calcium, phosphorus, iron, carotene, and more. Contains propanolic acid, which can stop the accumulation of fat in the body. Celery contains vitamins and , but most of them are water and fiber, so the calories are very low, and you are not afraid of getting fat if you eat too much.

Shiitake mushrooms Shiitake mushrooms contain a variety of amino acids, among which the essential amino acids of the human body contain species. The nucleic acid substances contained in it can inhibit the increase in cholesterol, so it can be **. Mung bean sprouts Modern people are often deficient in fiber, so eating more mung bean sprouts is good for health.

Add a little vinegar when stir-frying to prevent the loss of vitamins and strengthen the ** effect. Onion Onion contains compounds such as cycloalliin and sulfur amino acids, which can lower blood lipids, soften fragile blood vessels, and can be used for skin care and beauty, which can promote the absorption of oxygen in the blood by epidermal cells and enhance the skin's repair ability. Vinegar Vinegar is acidic, can soften blood vessels, clear blood lipids, and is beneficial to hypertension, arteriosclerosis, coronary heart disease, and obesity.

But vinegar has synthetic vinegar and brewed vinegar, and we should choose brewed vinegar.

It is not easy to gain weight, so you have to choose foods that are low in calories. Health first! Meat:

When cutting the muscle, the texture of the meat should be at a 45-degree angle to the knife, so that the bite is less fibrous and you can enjoy the flavor of the meat. Meat itself contains more fat, so when choosing meat, you should choose one with more lean parts, such as less fat in the muscle than pork belly. In cooking, frying should be avoided, and steaming, boiling, stewing, roasting and other methods can be used to reduce the intake of fat, and the calories of food can also be reduced.

Foods that are high in sugar, high in fat, and high in calories are easy to gain weight, such as grilled sausages, milk tea, etc.

6 categories of food that are easy to make people gain weight after eating:

1. Foods with high calories and high fat are generally cooked in oil, which will increase the calories by 60% to 100%, especially for frying, exploding, frying, stir-frying, and puff pastry. In order to save trouble, many mm often fill their hunger with fried simple food, but they don't know that they have unknowingly fallen into the trap of gaining weight.

2. Sour, sweet, spicy, and salty foods with heavy tastes will make you have a great appetite and eat more unconsciously. For example, a large bowl of fried noodles, tempting old meat, and diced chicken. Therefore, for the sake of health and a good figure, MM should quickly give up heavy food and consume more vegetables and fruits.

3. Addictive foods are common with crispy and delicious peanuts, cashew nuts, pistachios, almonds, melon seeds and other nuts, or caffeinated beverages, such as cola, milk tea, chocolate, and even candy and general fruit juice drinks.

4. Overly delicate processed foods or instant cakes and Western-style snacks with a lot of cream, sugar and spices; Western-style soup with ham, cream, flour, potatoes, and corn; Burgers, chicken nuggets, milkshakes, fries and cola......This type of food is quite high in calories.

5. In addition to fresh food, processed food, candied fruit, instant food packets, cream biscuits or all kinds of canned food, usually add butter, lard or sugar and other ingredients, if the label is not clear, it is easy to cause excessive calories and do not know, so try to buy as little as possible.

6. Alcoholic wine and alcoholic beverages are high-calorie drinks, so Shaoxing wine and red wine drunk during entertainment contain high calories.

We call the following foods as core foods, which have high nutritional value and include all food groups, which are the most commonly used foods. These foods are low in energy and do not allow fat to accumulate. They should be the main ingredient in your recipe.

Everything else is edible. But be sure to limit the amount.

Vegetables include: fresh, canned (without condiments, fats, sugars and other additives) vegetables; Ketchup.

Explanation: Vegetables should not be combined with non-core foods (e.g., fried vegetables and legumes, oil-soaked vegetables, candied vegetables, etc. are not core foods); Vegetable juices are not core foods.

Fruits include: fresh, canned (non-sugared) fruits.

Explanation: If it is canned, it must be soaked in water or pure fruit juice (non-sugar water), and soaked juice cannot be eaten; Dried fruits (dried apricots, dried peaches, dried bananas, etc.) are not counted as core foods; Fruit juice is not a core food.

Soups include: fresh, frozen, canned (without condiments, fats, sugars and other additives) clear soups.

Explanation: Western-style creamy bisque and concentrated broth are not counted as core foods.

Skim milk products and other milk replacers.

Includes: skim milk, nonfat cheese, nonfat unsweetened yogurt; Soy milk, tofu and legumes without additives.

Explanation: Foods made from all of the above ingredients, including drinks such as milkshakes and hot chocolate, must be sugar-free and low-calorie and can be consumed once a day.

Eggs and their substitutes.

Includes: whole eggs, egg whites and their artificial substitutes.

Explanation: All kinds of egg foods provide high-quality protein, but be careful not to fry them in oil.

Staple food (cereals).

Including: whole grains, cereals, rice and potatoes; Starchy legumes.

Explanation: Excludes cookies, instant noodles, pastries, and fried staples.

Fruit and milk are both good options.

Fruits are also available. It is better to eat apples, pears, etc., not lychees, watermelons, etc.

Milk can be drunk with yogurt, which helps to be nutritious and nutritious!

2007-03-25 09:43:39 - Whistleblowing.

1. Soda and sweetened beverages, including bottled juices, etc. 2. Biscuits, cakes and pies. 3. Sugar or sugar substitutes, such as concentrated fruit juice, honey, etc.

4. Candy. 5. Full-fat yogurt and ice cream. In addition to the 5 typical representatives mentioned above, everyone should also be careful about the following.

1. Other sweetened drinks, such as lemonade, sports drinks, etc. 2. Fancy coffee and tea drinks, such as cappuccino, milk tea, etc. 3. Meal replacements, most meal replacements are small in size and high in calories, and they will not be full after eating, but will increase a lot of calories.

4. Bagels, even if whole wheat bread is the base, the calories will increase exponentially after adding sugar. 5. Seasoning. Don't underestimate the seasonings, they have a lot of calories.