What diseases are easy to cause by staying up late, and what diseases can be caused by staying up la

Endocrine disorders, enlarged pores, dull complexion, spots, dark circles, eye bags, wrinkles, constipation, etc.

1.Thyroid disease: often staying up late, irregular daily work and rest lead to endocrine disorders, coupled with emotional agitation, it is easy to cause hormonal changes, leading to hyperthyroidism.

In addition, people who often stay up late, due to long-term wear and tear, can easily lead to yin deficiency and fire, causing various thyroid problems.

2.Obesity and diabetes: When people stay up late, the hormone secretion in the body will decrease, and the carbohydrates eaten by the person can be easily converted into fat. Staying up late will cause endocrine disorders, which will affect the body's metabolism and easily induce diabetes.

3.Cardiovascular disease: When staying up late, people are in a state of tension and cannot relax, resulting in abnormal vasoconstriction and higher blood pressure than normal, which is easy to induce hypertension or cardiovascular disease.

4.Breast cancer: Sleep deprivation is linked to breast cancer.

Women who stay up late for a long time and don't get enough sleep have an increased risk of breast cancer. This is because women produce melatonin when they sleep, which affects female estrogen. A decrease in melatonin leads to an increase in estrogen, which adversely affects the female mammary glands.

5.Disease: Irregular sleep and stress can affect endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, and aggravation of dark circles.

6.Canker sores, staying up late can easily lead to frequent mouth ulcers.

Such as thyroid disease, obesity and diabetes, cardiovascular disease, breast cancer, ** disease, mouth ulcers, etc.

Hair loss, myopia, neurasthenia, nervous headache.

Low immunity, high blood pressure, endocrine disorders.

**Hazards:

Dryness, wrinkles, acne, dark spots. 10 p.m. to 2 a.m. is the time when metabolism is most vigorous, and if the body is sleeping, it can dispose of metabolic waste with ease. If you are staying up late, you are also opening your pores, and the harmful substances from the outside world will be absorbed into it.

And staying up late can also make people's hormone levels out of balance, inducing conditions such as acne and acne.

Eye hazards: decreased vision, blurred vision. The most strained organ when staying up late is the eye, as prolonged fatigue of the eye muscles can lead to temporary vision loss. If you stay up late for a long time and are tired, you may have blurred vision, shadows in your field of vision, or a change in the color of your vision after staying up all night.

Brain hazards: memory loss, unresponsiveness, headaches, insomnia. The brain repairs the cells responsible for memory during sleep, and if you don't get enough rest, these cells will lose more and more, leading to memory loss. When staying up late, it means that the nerves responsible for the work of the human body are working overtime, and the consequence of nervous system fatigue is negative slacking, which makes the body appear inattentive, slow to react, and even headaches and insomnia.

Low immunity: The body has low resistance and often gets sick. Nighttime is the peak time for the body to produce new cells, and staying up late keeps the body in a state of exhaustion, and the immune system has to work twice as hard to resist external influences and repair internal tissues. According to research, as long as adults do not get 7 to 8 hours of sleep for 3 nights, the immune system may reduce the efficacy by 60%.

If patients often stay up late, the impact on the body is a subtle and gradual process, which can lead to high blood pressure, high blood lipids, high blood sugar, neurasthenia, etc., as follows:

1. High blood pressure: due to the excitement of the sympathetic nerve of the patient by staying up late, it can lead to high blood pressure in the long term;

2. High blood lipids and high blood sugar: patients often eat at night when they stay up late, which can lead to increased blood lipids and blood sugar;

3. Neurasthenia: patients stay up late and cause poor rest at night, continue to work during the day the next day, lose energy, work efficiency decreases, long-term neurasthenia can occur, and then sleep quality is worse, entering a vicious circle;

4. Other diseases: patients often stay up late, the heart and brain cannot get a good rest, and the risk of sudden death and senile dementia is higher.

Staying up late for a long time will lead to the occurrence of many diseases due to the lack of adequate rest in the brain, the most common is staying up late for a long time, which will make the patient have fever, loss of appetite, malaise, and even neurasthenia. In addition, staying up late will cause excessive gastric juice secretion, causing gastric acid reflux, affecting the patient's appetite, and then it will also lead to endocrine disorders, increased blood sugar and increased blood pressure, so it is necessary to improve the lifestyle in time to alleviate it, in addition, staying up late for a long time will make the patient's body carbohydrates more easily converted into fat, easy to cause obesity, in addition, staying up late will also cause gastric ulcers, breast cancer and other diseases, and then the heart will also induce heart disease.

I think this is the question, why are most people keen to stay up late in the current modern society? Let's talk about that. There are three kinds of people who have the habit of staying up late, the first kind of people, they are the elite of the society, young people are more, in order to start a business, they sacrifice their personal energy, under the leadership of the team leader, day and night, hungry and thirsty, hard-working, every day against time, stay up late, eat, live and sleep in the unit, through hard work to overcome a lot of technical difficulties, fill the gap in science and technology for the country, and create a huge wealth for the country, so it has won the praise of the masses of the people and has been affirmed by the people. However, due to the fact that the elites do not ask for anything in return, their own physical condition exceeds the consumption of normal people by several times, and when they reach middle age, they begin to have some kind of abnormal phenomenon in their bodies, such as; Cardiovascular and cerebrovascular diseases, diabetes, hypertension, endocrine disorders, can seriously lead to sudden death, serious illness and cancer, the biggest root cause is the evil consequences of decades of long-term stay up late and hard work. We have to learn a lesson from this, whether you are an entrepreneur or a social elite, you must combine work and rest, stay up late a day, live a few days and stay up late, and you must maintain sufficient sleep.

Only in this way will there be no problems in middle age, this is a true truth, people must know and know, this is the meaning of people's lives. The second type of people stay up late is purely boring and spiritually empty, there is a reason why some young people do not do their jobs, play game consoles all night 24 hours a day, and their mental condition is seriously depressed, they eat and sleep in the game machine room opened by private people, they live in the game machine room, smoke and drink, play game consoles, become addicted to smoking and drinking, and in the end they have no money and embark on the road of stealing, becoming criminal suspects, which has caused a very bad impact on society, but these people will not listen to the correct advice, and in the end, only fend for themselves, which is also their best belonging. The third type of people, otaku and otaku, they also work during the day and are accustomed to sitting at the computer or playing with their mobile phones at night, and they are also addicted to not sleeping before 2 o'clock in the second half of the night, so a person's temper and character will not change, and it will only change after a hundred years.

In a word, everyone wants their own living space, and the right to live cannot be deprived at will, as long as they understand how much damage staying up late causes to the body.

Suddenly I can't stay up late and I'm very sleepy at night, and this year I stayed up for a long time, and the state of the next day was often ......

In order to go out quickly, I didn't take a shower and wash my hair in the morning, and I saw my hair falling out in the sink, and I was in a very bad mood.

Because I didn't sleep all night or slept too shortly, my mental head was not enough to support driving, and I didn't want to cause an accident, so I had to take public transportation.

I fell asleep in a daze while sitting on the bus and subway, and I also took a station, and then took a taxi to the unit.

When I go to work, I am in a trance, relying on Red Bull, Pulse and all kinds of coffee to refresh myself, but the goose is useless, the efficiency is greatly reduced, and what can be done in an hour before becomes a ...... that I will not be satisfied with in two hours

When I get home at night, I think about the unfinished work, and I have to continue to stay up late and work overtime!

And then there's another ...... cycle

It was hard enough during that time, but fortunately it was difficult to break through. I heard an internist friend say that staying up late for a long time will cause immeasurable damage to the body, and the reduction of resistance is a certainty, which will cause a lot of damage to the heart and other organs, and it will take time to recover by the body itself.

No matter how serious it is, it may be life-threatening, and there have been many cases of "sudden death" that I have heard about recently, although Shenji said that staying up late is not necessarily the most critical factor, but after understanding the situation, it is basically accompanied by the behavior of staying up late.

You should also weigh your career and health, and don't turn all the money you earn into your own medical expenses......