What is the core of the human body? Which part is the core?

The core is a whole formed by the waist, pelvis, and hip joints. It refers to the intermediate link of the human body, specifically the area below the shoulder joint and above the hip joint, including the pelvis, and contains muscle groups such as the back, abdomen, and all the muscle groups that make up the pelvis.

The lumbo-pelvis-hip joint consists of 29 muscles, all of which are located at the core of the human body. These muscles play a role in stabilizing, transmitting force, and reducing force in human movement. These muscle groups are important for the body to maintain balance during movement.

Core strength exists in all sports, and all sports movements are sports chain ants with the central muscle group as the core, and the strong core muscle group plays a stabilizing and supporting role in the body posture, motor skills and technical movements of the special banquet in sports.

The key parts of the person are as follows:

1. Head

The head is the most delicate part of the human body, which controls various behaviors of people, regulates the stability of various substances of people, and coordinates various organs of the human body, so once damaged, the entire system of people may collapse, so we usually have to protect our heads, and protect our heads when accidents such as ** and landslides are needed to improve the probability of survival.

2. Heart socket

We also need to protect our heart socket in our daily life, this is a very important place, if the heart socket is damaged, it is likely to affect the blood circulation of the whole body, and then affect the blood circulation of the brain, causing people to fall into a coma.

3. Waist

Because the waist does not have any bone protection, and there are many important organs such as the stomach and liver, the waist is a more important and fragile place for people, and it is necessary to prevent damage to the waist when exercising and exercising.

4. Cervical spine

It is the most important part of the upper part of the body, connecting the brain to the whole body. The diseases of the lower body are all in the lumbar spine, and a large part of the cause of leg pain is the herniated lumbar disc. So be sure to protect it.

The cervical spine should be moved frequently, such as turning left and right, but it must be slow, and the cervical spine must be kept warm. Usually we can wrap a scarf.

5. Kidneys

The main function of the kidney is to excrete various metabolic wastes produced in the body, and at the same time, it also maintains the balance of electrolytes and acid-base in the body.

Heart: The heart is the blood supply organ of the human being and an important part of the human being. Liver:

The liver is the largest gland in the human body and the largest substantial organ. Gile: The most important digestive system in the human body.

Pancreas: The pancreas is the second largest digestive gland in the human body. <

1. Heart: The heart is the blood supply organ of human beings, and it is also an important part of human beings.

2. Liver: The liver is the largest gland in the human body and the largest substantial organ.

3. Gall: The most important digestive tract of human beings is the ascension faction.

4. Pancreas: The pancreas is the second largest digestive gland in the human body, which runs traverse the posterior abdominal wall at the back of the stomach and across the front of the lumbar vertebrae.

5. Kidney: It is the main excretory organ of human or higher animals, one on the left and one on the left, on both sides of the lumbar vertebrae, because there is a solid organ on the right side of the liver, the position of the left kidney is slightly higher than the right kidney, and the kidney is also called the waist.

1. Heart: The heart is the blood supply organ of human beings, and it is also an important part of human beings.

2. Liver: The liver is the largest gland in the human body, and it is also the largest substantial organ.

3. Gile: the most important digestive system of the human body.

4. Pancreas: The pancreas is the second largest digestive gland in the human body, which runs traverse the posterior wall of the abdomen and straddles the front of the lumbar vertebrae at the back of the stomach.

5. Kidney: It is the main excretory organ of human or higher animals, one on the left and one on the left, on both sides of the lumbar vertebrae, because the liver occupies the space on the right side of the solid organ of the cautious and frank traces, most people have a slightly higher position on the left kidney than the right kidney, and the kidney is also called the waist.

This is the core of the human body, and Xingyi Quan can easily throw the opponent away by controlling this part of the opponent!