Is it good for people who sleep in their seventies to drink egg water

It is enough for a person to eat four eggs a week. Too much will make you fat. Don't drink too much egg yolk if he likes. High cholesterol. It's better to be careful.

In order to maintain a normal and healthy metabolism, adults in our country should supplement about 2 liters of water per day, which is about 7 8 glasses of water (including water replenished from the diet). It is necessary to develop the habit of drinking water regularly, and do not wait until you are thirsty to drink water, because the body is already short of water at this time.

Drinking water should pay attention to time and method, drink 1 2 cups of water every morning, noon and evening, drink slowly, taste carefully, you can feel a slight sweetness, and the urine is clear and long, the stool is moist, and the mind is refreshed.

We often say that a person can go three days without food, but not for a day without water. When you go to the hospital with a headache and brain fever, the doctor will tell you to rest well and drink more water, in addition to asking you to take the medicine on time. This is not only because the drug can only be absorbed by the body when it is dissolved in water, but also because the water itself has the effect of calming, clearing heat and detoxifying.

Lu You, a poet in the Song Dynasty in China, lived for more than 80 years in the turbulent wanderings, and once wrote a poem: "There are too many things to return to the Dan in the ninth turn, and you can chase the gods by serving water." In his opinion, it is better to live a long and healthy life, drinking water than alchemy.

From the perspective of drinking water and health, mainstream scientists believe that good drinking water should meet the following requirements:

1. It should be clean and free of pathogenic bacteria, heavy metals and harmful chemicals.

2. It should contain an appropriate amount of minerals and trace elements.

3. It should contain fresh and appropriate amount of dissolved oxygen.

4. It should be alkaline, and the molecular clusters of water should be small and the activity should be strong.

At present, drinking water on the market can be roughly divided into three categories: 1. Pure drinking water. 2. Healthy drinking water. 3. Functional drinking water.

Purified drinking water: Very clean, especially suitable for mixing, seasoning, and drinking. In areas with poor water sources and water quality, drinking pure drinking water is a better choice. We just don't advocate children and the elderly to drink pure water.

Healthy drinking water: Mineral water that meets the standards is good, and tap water can be called healthy drinking water after deep processing (such as precision filtration, activated carbon adsorption, ultraviolet sterilization, etc.) and purified water after mineralization and activation.

Functional drinking water: It is a relatively new type of drinking water, which requires water to be physically treated on the basis of cleanliness to make the water molecules smaller, the pH is alkaline, and the redox potential of water is reduced, or even negative. Functional drinking water has the functions of anti-fatigue, anti-oxidation and blood lipid regulation.

It is remarkable that these health effects are produced without the addition of additives (drugs and nutrients). In addition to being used as general drinking water, it is more suitable for middle-aged and elderly people and target groups (such as busy work, excessive stress, and overnutrition).

1. Experts teach you to distinguish the "constitution" of drinking water

Pure water: Drinking water through the membrane separation filtration device, which filters out the harmful substances in the water on the one hand, and the minerals and trace elements that are beneficial to the human body on the other hand.

Water purification: Drinking water filtered by activated carbon will retain beneficial elements such as minerals while filtering harmful substances, but the filter element must be kept clean and replaced regularly to ensure the water quality.

My grandfather is 81 years old and has high blood pressure, pancreatitis, and cancer and has had several surgeries. I am from Yantai, Shandong, by the sea, grandpa began to eat sea cucumbers in late autumn, not too big a day, plus a good mentality, now the overall health is good. My grandpa and grandma (grandma 80) usually put down somen noodles and beat 2 or 4 poached eggs in the morning.

There are no specific restrictions on eating eggs, but it is too much. Generally, one or two can be eaten in the morning, and the second one can be left without egg yolk. The doctor advised my grandfather to eat fresh boiled duck eggs, which my grandfather didn't eat very often.

If conditions permit, you can eat more fresh duck eggs. Milk is a must. My grandparents had a bag of milk every night before bed.

It is not recommended to eat or drink eggs at night! My recommendation is to wake up in the morning and eat and drink with breakfast! That's more nutritious!

The protein inside eggs is very high! It's easy to get fat when you eat it at night! It's not very good for digestion either!

Protein absorption is not very good! If you eat it in the morning, yes! Absorb protein is good!

Don't turn this into fat. Pay attention to your diet! One egg a day is enough!

It doesn't take much! One every day, everyone is healthy! **It's going to get good!

When I had a baby, I had an egg every day! At that time** was super good! White and red!

The nutrition of the most one egg a day that a normal person consumes. No matter how much you eat, it won't help, because eggs are not good for digestion, so drinking egg water at night is not good for your digestive system and hurts sleep. Also, if you eat too much, you will have a slight pain in your stomach when you wake up in the morning.

So it's best not to drink egg water at night anyway. Even if you're going to exercise.

The girls in our dormitory often drink it at night, and they say to dispel the fire. I don't know if it's really fake. The older aunt said that this way you can go to the fire, it is not clear. It shouldn't be easy to digest at night

Egg water is raw eggs washed with boiling water, which is cooked protein, and there is no harm in eating it every day, but if you don't consume enough sugar: flour, rice, etc., protein can only be decomposed and used as glucose, resulting in a waste of protein. In addition, drinking eggs washed with boiling water also has the function of removing fire, which is very beneficial for mental workers and those who stay up late overtime.

Good is good, but the quality of the egg must be ***, the yolk is tartrazine to be healthy, the redder it is, it may be dyed.

Northerners, who are unwell and weak, don't want to eat, eat an "egg water", which not only replenishes physical strength, but also relieves symptoms...

It is best to drink a glass of warm water, or more, before brushing your teeth after waking up in the morning, which is very good for the body, whether it is an adult, a child, or the elderly. It is best to drink milk that is freshly produced and plain, try not to add anything, including sugar, salt, eggs, etc., and drink less milk powder. Drinking milk and eating some bread at the same time is more conducive to absorption, and I heard that it is better to drink it at night.

However, do not eat 3 hours before bedtime, it is extremely bad for the stomach and may be prone to stomach cancer. It is also said that milk is not a calcium supplement, but a calcium removal. By the way, give a way to identify the quality of milk:

After the milk is boiled, it is left to rest until it cools a little to see if there is a layer of oil, the thicker the oil, the purer and better the milk.

Not good! It doesn't hurt if you like to drink, after all, money can't buy me happy.

Is it bad to eat boiled eggs, it is the most nutritious.

How is it bad? Replenish energy, isn't it?

It helps prevent insomnia, but drinking less, not before bedtime, but half an hour or 10 minutes before bedtime, helps the stomach nerves to be transmitted to the brain.

Hello! Boiling water to wash eggs is very good for the body, because in this way, the nutrient loss of eggs will be relatively small, and it has a good effect on stomach ulcers.

Lowering the fire. However, it is best to rinse with boiling water and stir the eggs with chopsticks, so that the eggs can be cooked better, and undercooked eggs contain bacteria, which is not good for the body for a long time.

It can be drunk and is nutritious.

What is egg water?

Egg water is an instant food made by grinding raw eggs and drinking them with boiling water.

1 egg.

Salt or sugar depends on personal taste.

A few drops of sesame oil.

Egg water recipe.

1.Crack the eggs into a bowl.

2.Beat the eggs.

3.According to personal taste, pour in salt or sugar after boiling hot water and stir well.

4.Bring a small pot of boiling water to a boil.

5.Slowly pour boiling water into the eggs.

6.Drop a few drops of sesame oil and drink hot.

The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness, night sweats, sweating, dizziness, tinnitus, etc. <>

There's nothing good or bad about it, there's nothing bad about egg water, but it's not nutritious either.

Egg water is yin-nourishing, and if you beat raw eggs in beer, it is aphrodisiac. Why is the girl's family asking this?

Hello: The egg water you are talking about is not the egg juice that is washed with boiling water, which is commonly known as "frangipani". The authentic way to eat is to add honey or sugar, but this way of eating is not very scientific, it is boiling water to wash eggs, and the heating time is too short, which can not completely kill the bacteria in the eggs, especially the modern terrible avian influenza virus.

You can steam an egg while cooking.

Hello, this is not recommended every day, it is okay to drink it regularly, go to the fire.

There must be benefits, so I recommend keeping it up.

There is no harm, the benefit is not great, it is not as good as other ways to eat.

Eating eggs for a long time can shrink pores!! Results in 1 month!!