How to get a good night s sleep on the weekend, just want to sleep on the weekend

The right amount of sleep per day varies from person to person, with most people needing 7 to 10 hours of sleep.

Traditional Chinese medicine theory believes that the body's biological clock should conform to the laws of nature. Healthy sleep not only depends on the normal routine of work and rest, but also conforms to the changes of the four seasons and adapts to the laws of growth, growth, harvesting and storage in the four seasons.

In general, spring and summer are good for going to bed late and waking up early, and you need to sleep 5 to 7 hours a day. Autumn is a good time to go to bed early and wake up early, and you need to get 7 to 8 hours of sleep a day. In winter, it is good to go to bed early and wake up late, and you need to sleep 8 to 9 hours a day.

Due to the fixed nature of modern people's working hours, it is difficult to strictly adjust the schedule according to the changes of the four seasons, but for busy urbanites, they should try to sleep regularly. From 9 p.m. to 3 a.m. the next day is the time when human cells grow the fastest and secrete human growth hormone.

Preventing insomnia starts with maintaining a regular routine.

First of all, you should keep a regular life, for example, go to bed before 24 o'clock as early as possible, preferably before 22 o'clock, and wake up at 6 o'clock the next morning, which is the most natural sleep time. If it is possible at noon, it is better to sleep for another 15 minutes to half an hour, which can supplement the lack of sleep at night and improve the work efficiency in the afternoon.

If you have insomnia symptoms, you should adjust your rest in time, and don't be afraid of other serious illnesses when you see insomnia, and take sleeping pills immediately.

In addition, insomniacs are often mentally overloaded, and it is recommended to increase physical activity moderately. You can also eat more lotus hearts, lilies, longan, daylily, millet porridge, red dates, etc., these natural foods are helpful for sleep.

A sleep-friendly environment.

An elegant, tranquil, softly lit and moderately warm environment is essential for a restful night's sleep. The sleeping environment generally has the following requirements:

1. Quiet environment: A quiet environment is one of the basic conditions for sleep. The noisy environment makes it difficult for people to sleep quietly, so the bedroom window should avoid facing the street or adding soundproofing facilities.

2. The light should be dim: fall asleep under the light, so that the sleep is unstable and the light sleep period increases. Therefore, the bed should be placed in a dark corner of the room, or separated from the activity area by a screen or partition, and the curtains should be cool.

3. Appropriate temperature and humidity: the bedroom should ensure that the temperature and humidity are relatively stable, the room temperature is generally 20, and the humidity is about 60%. The bedroom should also be clean, elegant and conducive to sleep.

4. Fresh indoor air: The bedroom should ensure sufficient sunlight and air circulation during the day to avoid the retention of humidity and turbidity. There must be a window in the bedroom, before going to bed and after waking up, it is advisable to open the window for ventilation, and it is not appropriate to close all the doors and windows when sleeping.

Sufficient oxygen is conducive to the recovery of brain cells from fatigue and is conducive to the respiratory function of **.

Monono comes home on the weekend and just wants to sleep. I usually wake up at six o'clock every morning and stay busy until I get home after dark. The intensity of the work makes me just want to sleep on weekends.

Think about children, from 7 o'clock in the morning to 5:40 in the afternoon, the whole day is handed over to school and daycare, and only when you come home at night can you experience the warmth of family. If when you get home, you hear your parents' endless quarrels, I don't know if you will start to doubt life.

Come to think of it, life shouldn't be like this, how did I make my life like this? It doesn't seem like I'm trying to cover it. So, what exactly do I want?

Spending time with my family is the happiest thing, but I can only spend more time with my children on weekends. But on the weekends, I don't want to do anything, I just want to sleep, how can I spend quality time with my children?

Create a good environment for yourself and put it lightly.

How to get a good night's sleep on the weekend:

1. Don't stay up too late on weekends, if you sleep late on Sunday, then you may have insomnia on Sunday night.

2. Take a shower before going to bed to wash away the fatigue of the week, which can make you sleep better.

3. Don't eat and drink before going to bed.

4. Keep the bedroom quiet and create a good sleeping environment for yourself. - The weekend is here again, everyone come to have a good night's sleep, relax your body and mind, and relieve the fatigue of a week's work!