How to reduce work stress How to reduce work stress?

19 Ways to Reduce Stress - -

1。When you're feeling stressed, go for a walk outside to help you regain your sense of insight.

2。Don't make it a habit to bring work home every night and avoid long hours and overtime on weekends.

3。Set aside 1-4 hours a week to be alone! Turn off your phone.

4。Talk to close friends and confidants about your emotions and your feelings often.

5。Before taking on any new job, consider the pressure of the job and gradually increase the amount and complexity of your daily workload according to your actual abilities.

6。Every hour of work, take a 5-minute break, and mark every piece of work you complete, so that you can appear organized and fast.

7。Don't do things you don't want to do, and try to avoid dangerous work.

8。Only when you have time to help others, do not help others.

9。Reduce stress in the form of an open discussion of problems at work.

10。Find like-minded colleagues and work with them to adapt to changes in the work environment.

11。It is better not to be in a hurry, to show yourself too much.

12。Know that nothing can be perfect.

13。Physical activity is a way to quickly suppress tantrums.

14。Watching a comedy show and laughing can help you relax.

15。Breakfast like an emperor, lunch like a prince, dinner like a beggar.

16。Take a day off and allow yourself to pursue a hobby.

17。Don't sleep too late!

18。Learn to say "no" and don't worry too much, and don't worry about everything.

19。Listening to ** is a very effective way to relax yourself.

20。In this way, you can make the handsome guy more energetic and the beauty more beautiful!

1. Running, climbing, and exercising are the best means to relax and reduce stress.

2Find something useful and you like to do.

3. Find a good friend to talk to.

In modern society, overtime has become a part of many people's lives. Although we all know that overwork can have a negative impact on physical and mental health, there are times when we have to work overtime. Especially when we are forced to work overtime, it is even more helpless and frustrating.

So what should you do when you encounter this situation?

Here are some smart ways to cope with being forced to work overtime:

1.Communicate with superiors.

First of all, communicating with superiors is the first step in solving problems. If you feel like you can't complete your tasks and need to work overtime, talk to your supervisor and explain why. Maybe you guys can find other solutions to reduce your work stress.

2.Plan your time.

Managing your time wisely is also an effective way to reduce stress. Before you start working, make a detailed plan and make sure to give yourself some breaks. Doing so will not only increase work efficiency, but also reduce fatigue.

3.Stay positive.

Even if you have to work overtime, stay positive. Try to think of overtime as a challenge rather than a burden. Doing so can help you cope better with work stress and keep you in good spirits.

4.Exercise properly.

During overtime, it is also very important to exercise properly. Exercise can release stress in the body and improve immunity and physical fitness. If you don't have time to go to the gym, walking or doing simple stretching exercises in the office can also be very effective.

5.Arrange your diet wisely.

During overtime, it is also important to arrange the food and drink of socks and socks reasonably. Avoid consuming too much caffeine and sugar, which can make you more likely to feel anxious and nervous. Instead, choose some healthy foods like fruits, vegetables, nuts, etc.

1. Keep a calm mind in the morning.

Work stress is often associated with doing first things in the morning. If you often wake up in the morning at the dinner table to complain about work to your family, or get into conflict with people in a hurry, I am afraid that the work stress index has jumped up a notch.

Give yourself a different morning by doing stretching exercises or meditation, or taking a few deep breaths while you catch a commute. Go to work with a calm mood and be more patient in handling things.

2. Learn to self-adjust.

Intense and stressful work is easy to produce a certain sense of isolation and helplessness, so you should relax in time, maintain a good psychological state, and learn to self-regulate.

Such as participating in various sports activities; Soak in a hot bath after work and chat with family and friends; Saturday and Sunday outings; You can also use various ways to vent your suppressed emotions and so on.

In addition, you can also relax at work, such as listening while working**; Chat with colleagues and talk about jokes; Walking back and forth in the office and stretching your waist; Open the window, look out from the window, take a deep breath, etc.

At the same time, in the complex and intense work, we should maintain psychological balance and tranquility, as the saying goes, "the heart is calm and naturally cool". This requires white-collar workers to develop good personalities such as cheerfulness, optimism, and generosity, and to be steady, tolerant, accepting, and detached.

3. Maintain a clean office environment.

Does looking around your seat make you feel better or worse? A good working environment is one of the most energetic, which can not only reduce work pressure, but also have a certain effect on improving physical health.

First of all, you can tidy up the desk, clear the mountain of documents on the table, and quickly return the materials that should be in the file, and the cluttered office will have a cluttered heart.

Then you can adjust the seat, some people will break into the work area from time to time to add unnecessary pressure, you can turn the table to face the entrance, or hang a mirror on the wall in front of the table so you can see clearly who is walking towards you. Or hold the table against the wall to stabilize your mood.

You can also look for natural light, as fluorescent lamps are not good for work. Natural light is the best way to illuminate the human body, but natural light is not enough to illuminate the room, so you may want to install your own bulb-type table lamp, which mimics natural light, which is good for your eyesight or mood.

4. Arrange work and life reasonably.

Set realistic goals to pursue and handle interpersonal relationships correctly. The reason why white-collar workers are highly stressed is, on the one hand, caused by the really large workload, and on the other hand, it is also related to the attitude and methods of white-collar workers themselves in dealing with problems.

Lack of communication. Find more friends and have a good chat. Ask your friend once in a while what I lack the most.