What is the easiest way to reduce belly meat?

Two good ways for you:

1 is to do sit-ups, which is more laborious.

2 Stick plastic wrap on the abdomen and turn the circle. This one is a bit easier.

How to go to a small belly:

Every night before going to bed, lie flat, relax, and use abdominal breathing to inhale and exhale slowly. The characteristics of breathing with the abdomen are: the abdomen bulges when you inhale, and the abdomen is sunken when you exhale, and it is easy to feel it when you try it.

Inhale slowly for 5 seconds, exhale slowly for another 5 seconds, breathe 5 times in a group, do 20 to 30 sets, and stick to the effect.

I heard that this method is very effective, it seems to be effective in a month, you can try it, but if you want to reduce belly meat, you must continue to do exercises to get results.

Sit-ups, for the first time, I have achieved the limit (no more feeling) in the limit (tired, no)! Then just do the first limit every day (of course, if you want to achieve it quickly, patience and perseverance are indispensable - if you do two limits every day, you can see great results in about a month).

Men go and play basketball (appropriately, not too vigorously).

Women go to play badminton, hehe, absolutely thin belly

For women, there is no better exercise to get rid of a small belly than sit-ups. You can use two pillows to stack them on your ankles before going to bed every night, then lie down with your knees bent, hold your head with both hands, get up until your arms and joints meet your legs for a supine position, insist on doing about 30 to 50 a day, consume abdominal fat through the action of tension and tension, increase waist muscles, and effectively slim your abdomen and waist for a long time.

Don't drink plenty of water in your daily life, and eat plenty of green leafy vegetables and rough grains. Such as lettuce, spinach, chrysanthemum, lettuce, whole wheat bread, oatmeal, etc. These foods will not only replenish the trace elements in your body, but also help you develop a good habit of bowel movements every day, so that your little belly does not look so "bloated".

Keep running in the morning. Morning jogging not only exercises the body, but also beautifies the lower abdomen. Let the flesh on the lower abdomen disappear during exercise.

If you feel that the flesh on your lower belly is shaking constantly while running, you can wrap a few loops of gauze around your lower belly before running, and use gauze to tighten your lower abdomen (not too tight), so that the effect of abdominal tightening will be better.

Massage the small tummy often. Put your hands on your abdomen, first massage your lower belly in a circular motion from left to right for about 30 times, then massage in a circular motion from right to left for about 30 times, and then press an inch below the navel with the index fingers of both hands, and insist on pressing for two minutes, which can help our body effectively discharge excess fat and achieve the purpose of slimming the abdomen.

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

1. How to lose belly fat:

Due to sitting in the office for a long time and lack of exercise, many office workers are easy to accumulate fat in the abdomen, and abdominal fat is deep fat, which requires multi-faceted cooperation to effectively solve it;

1.Change your eating habits.

Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something. In addition to reducing fat accumulation, this also aids digestion. This is because if you stay still for 30 minutes after eating, belly fat is most likely to form.

2.Walking and sitting postures should be correct;

Walk with your head up, chest up, and arms swinging. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic.

When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

3.To cooperate with the movement;

Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation.

An easy way to do it: walk to and from work every day and have a little thin for dinner. This is my personal experience, effective, I have lost from 208 pounds to 160 pounds, and now walking is a part of my life, and I still don't have **.

If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance.

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.

5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

In order to lose local fat and lose fat all over the body, you also need to do whole-body aerobic exercise, a balanced diet, and some shaping exercises for the local area, such as abdominal curls, to increase local muscle strength, make the muscle line look better, and improve the body's aging.

You can also go to the library to find this problem, I think it's good.

Do sit-ups and leg lifts.

Go to Tianjin Weimei, let you become a group of handsome guys chasing after the beauties, your heart is moved.