Is regular drinking bad for the body? Please, 3Q

First of all, things must be reversed. Anything, an overdose is certainly not beneficial. I have heard that white wine invigorates the blood, yellow wine nourishes the body, and red wine promotes metabolism.

As for the beer ......I didn't hear about any benefits, but I knew that it was called "liquid bread." So drinking a small amount of alcohol is not bad for the body.

If it's a lot of it, it's definitely harmful, and if you drink it in moderation every day, it's not harmful, and it's also helpful to the body.

Drinking a lot of alcohol regularly will be harmful to the body, in fact, drinking a small amount of alcohol every day is still helpful to the body! My grandfather just drank a small amount of alcohol every day, and now he is in good health!

Dangerous male female.

Sex on the body and affection.

A common shadow of Xu.

Low risk.

Every day, every day. Increase relaxation.

Drink sensibly.

Bottle of beer. Half a bottle of beer.

Reduces the risk of heart disease.

Moderate risk.

Every day, every day. Fatigue, insomnia, increased blood pressure, harmful drinking.

2 bottles of beer.

1 bottle of beer.

Movement disharmony. tone, melancholy or nervousness, thinking about the problem not.

Clear, impotence, driving or turning on.

It is easy to be dangerous.

High hazard.

Every day, every day. In addition to the above-mentioned damages.

Detrimental. Dangerous drinking.

3 bottles of beer 2 bottles.

Beer brain, produces somatic dependence,

Memory loss and liver.

What are the benefits of drinking less alcohol.

Physical. No physical discomfort after drinking.

Sleep well. More energy.

Lose weight. Memory is even more.

A good body shape is more beautiful.

The danger of harming yourself and others is reduced.

Suffering from high blood pressure, liver damage, etc

Reduced risk of brain damage and cancer.

Psychological aspects. Mood improves.

Fewer quarrels with family members.

Reduce the dangers of driving.

Miscellaneous. Specific action plans to save money and reduce alcohol consumption.

1.Set goals.

What level should you keep drinking?

The amount of alcohol consumed. Number of times alcohol is consumed by males.

2 bottles of beer each.

5 times a week for women

1 bottle of beer per week.

5 times for pregnant women. Half a bottle of beer.

2 to 3 times a week.

The patient does not drink alcohol.

0 times a week. People who are dependent on alcohol.

Do not drink alcohol every week.

0 times 2Take action: How can we reduce alcohol consumption to the above target levels? Eat before drinking.

Quench your thirst with a non-alcoholic drink before drinking. Drink a non-alcoholic drink before each drink. Switch to a beer with a low alcohol content. Drink a little less per sip. Schedule other activities or work while drinking.

Replace drinking with exercise when you're bored or nervous. Take up hobbies such as fishing, photography, socializing, exercising. Avoid going to pubs after work.

Avoid or reduce the time with friends who drink a lot of alcohol as much as possible. If someone advises you to drink, you can say, "The doctor told me to drink less." ”

Summarize ten principles based on experience: 1. Drink in a pleasant atmosphere and drink happily while talking and laughing with friends and family. Happy wine can change the mood and bring vitality to the next day.

2. Drink at your own pace, and at the same time don't persuade others to drink at your own pace. Consider the liver's ability to handle it, and don't force people to drink for the sake of etiquette. 3. Be sure to drink while eating, don't drink in vain, and be sure to pair it with appetizers with high nutritional value, such as cheese, tofu, fish and other high-quality protein foods, as well as vegetables and seaweed.

4. Don't drink spirits directly, don't drink wine with high precision, dilute it before drinking. 5. Don't smoke when drinking, as tobacco and alcohol collide together, as it is more harmful. The dilatation of blood vessels caused by alcohol and the contraction of smoking put a burden on the heart, and the tar dissolved in alcohol adsorbs to the mucous membranes of the digestive organs.

should be complied with"Drink alcohol without smoking, and smoking without drinking"principles. 6. Do not drink some powerful drugs such as analgesics with medicine, and after drinking with wine, it will damage the gastric mucosa and cause gastric ulcers. Drinking alcohol with diabetes pills can trigger hypoglycemia.

So, no matter what kind of medicine, don't drink it with alcohol. 7. Don't drink until late at night, and it takes about 6 hours for alcohol to be completely broken down in the liver, so even if you drink a small amount of alcohol, don't drink it after 12 o'clock at night, otherwise it will hinder the next day's work and life. 8. Don't drink alcohol every dayIn order to protect liver function, you should develop the habit of not drinking alcohol for at least two days a week.

If you drink it every day for a long time, there is a high risk of developing alcoholic fatty liver disease. 9. Don't drink beer more than twice a day during the day and liquor at night, so that the liver has no time to rest. 10. Regular liver function tests, people who like alcohol often drink too much when they drink.

In order to enjoy sake with peace of mind, it is important to have your liver function checked regularly, choose a drinking style that suits you, and take good care of yourself.

If you don't drink a lot often, it won't hurt, but it's often difficult to control yourself when you drink, so it's better to drink less, friend.

Harmful, everyone on earth knows it, hehe.

There are different opinions about whether alcohol is good or bad for the cardiovascular system. Some alcoholics drink more and more on the grounds that alcohol can pass through the blood, and the addiction grows. As everyone knows, there is a qualitative and quantitative problem in the benefits of alcohol to the cardiovascular system, that is, low-alcohol alcohol is beneficial to the prevention of cardiovascular diseases when consumed in small amounts, while strong alcohol and heavy drinking are harmful to health.

Some experts believe that people who drink a small amount of alcohol have a lower prevalence and mortality rate of coronary heart disease than non-drinkers, which is related to the fact that small amounts of alcohol consumption can increase HDL-C (high-density lipoprotein cholesterol) in the blood and inhibit platelet aggregation. Among the many types of wine, red wine is more effective in preventing cardiovascular disease than white wine and other alcohols.

As for the amount of alcohol consumed, it is best not to exceed 50ml per day. The systolic function of the heart can be reduced after drinking alcohol in healthy people, and this change is reversible; In addition, drinking alcohol can also increase the heart rate and dilate peripheral blood vessels, which is not good for some patients with cardiovascular disease. Some healthy people can have supraventricular or ventricular arrhythmias after a heavy drink, because it mostly occurs after heavy drinking on holidays, so this syndrome is called "holiday heart disease", which is caused by alcohol and sympathetic nerve excitement, and can gradually return to normal after stopping drinking.

Long-term heavy drinking can lead to heart failure, manifested as ventricular enlargement and left ventricular systolic dysfunction, the appearance and regression of lesions are related to drinking, when the cessation of drinking can improve or at least not further worsening, and after drinking again, heart failure and **, if this situation occurs repeatedly, it will cause irreversible damage to the myocardium, so that there is still progressive deterioration of heart function after the termination of drinking, causing "sperm spilling cardiomyopathy". In addition, there is a high incidence of atrial fibrillation in patients with alcoholism, and this atrial fibrillation due to poisoning can reverse or stabilize the lesion if alcohol is stopped early. Alcohol is a kind of pure caloric food, long-term heavy drinking can increase body weight, affect the process of glucose metabolism in the body and increase the production of triglycerides, and obesity and hyperlipidemia are risk factors for coronary heart disease, therefore, long-term heavy drinking can increase the prevalence of coronary heart disease, and the mortality rate of coronary heart disease in heavy drinkers also increases.

It is not difficult to see that drinking a small amount of low-alcohol alcohol has a positive effect on the prevention of cardiovascular disease; Long-term consumption of large amounts of hard liquor is extremely harmful to health. In view of the harm of alcohol consumption to many systems such as digestion, central nervous system, reproduction, and a series of transportation and social problems that may be caused by drinking, relevant experts recommend that moderate drinking should not be recommended as one of the measures to prevent cardiovascular diseases. Middle-aged people who already have drinking habits should limit and reduce the amount of alcohol they drink; It is advisable to drink low-alcohol alcohol during holidays or family and friends, and patients with pre-existing cardiovascular diseases must abstain from alcohol, especially children and adolescents.