Is drinking coffee regularly bad for your body Please, everyone, thank you

It's harmful, that's a doubt, I don't remember where I read it, anyway, I've seen that tea is better than coffee, and tea is good for the body

Occasionally, there should be no problem with a pick-me-up. Drinking it often is harmful to the body. ,

It must be harmful! There's sugar in it! You'll get fat!

Pros and Cons of Drinking Coffee The main stimulant contained in coffee is caffeine. In addition, it contains fats and minerals such as magnesium, potassium, and copper, as well as B vitamins, aromas, and toxins. That said, coffee doesn't have any nutritional value, but it has many pros and cons on the body due to the effects of caffeine.

1.Beneficial effects of drinking coffee on the body: on the nervous system:

Caffeine has a brain-stimulating effect, which can eliminate feelings of laziness, make people feel relaxed and happy, and can make people concentrate, think quickly and recall memory. Caffeine has been shown to speed up calculations and computers, and can make car drivers move quickly. But there is no scientific evidence to prove that caffeine has an effect on improving the quality of work.

For cardiovascular: Drinking coffee can increase the heartbeat, increase blood pressure, promote blood circulation, and enhance myocardial contraction. For the urinary system:

Caffeine can dilate the blood vessels of the kidneys and increase the blood flow of the glomeruli, thus increasing the water penetration and detoxification function of the kidneys, which can be said to have a diuretic effect. For the respiratory system: Caffeine relaxes the smooth muscles around the trachea, which dilates the trachea and increases the volume of breathing.

However, caffeine should not be used as a drug for clinical ** asthma. 2.Effects of Coffee Drinking on Physical Ills:

Drinking a lot of coffee can affect appetite and may cause vomiting and cramps, as well as gastritis and a thick tongue coating, which can make the body feel tired and weak. Drinking a lot of coffee increases urine output, harms the bladder, and may cause urinary tract infections. Too much caffeine in the body has a negative effect on the nervous system, causing insomnia, shaking hands, and slurred speech.

The latest research shows that when breastfeeding women drink coffee, caffeine can enter the child's body with the milk, making the child irritable and unable to sleep. Coffee is a risk factor for those with heart disease and high blood pressure. Studies done in the United States have shown that drinking coffee can worsen heart disease and high blood pressure.

The daily intake of caffeine must be controlled within 200 mg, that is, no more than 3 cups of coffee per day. Coffee should never be given to children, and you are advised not to give coffee to teenagers under the age of 15. Try not to drink coffee or drink less coffee after the age of 40.

The latest animal experiments suggest that caffeine may be a carcinogenic factor. Breastfeeding women should not drink coffee.

<> effects of coffee on the body vary from person to person and can be harmful to some people while it can be beneficial for others. Here are the effects that coffee can have on your body:

Beneficial effects:

Improves alertness and concentration.

Reduces feelings of fatigue.

Improves cognitive performance and memory.

Reduces the risk of Alzheimer's disease and Parkinson's disease.

Reduces the risk of liver cancer, colorectal cancer, and gallstones.

Improves athletic performance.

Possible Harmful Effects:

Causes insomnia and anxiety.

Increased risk of high blood pressure and cardiovascular disease.

Aggravates acid reflux and stomach ulcers.

Increased risk of osteoporosis.

Increased risk of bladder cancer.

Overall, coffee consumption in moderation is safe for most people, but excessive consumption may cause negative effects on the body. The recommended daily intake of caffeine is no more than 400 mg, which is equivalent to about 4 cups of 8-ounce coffee. For pregnant women, breastfeeding women, and patients with certain medical conditions, it is recommended to consume coffee with caution.

Drinking coffee has both benefits and disadvantages for the body, so drinking coffee is not absolutely good, and drinking coffee in moderation and moderation is beneficial to the body. The benefits of drinking coffee are as follows:

Clause. 1. Caffeine has the effect of promoting and accelerating the body's metabolism, so it can improve the speed of the body's formation and metabolism.

Clause. 2. Coffee has a certain antioxidant function, so it can maintain the abundant vitality of the first place, and has the effect of delaying aging and maintenance.

Clause. 3. Coffee can promote peristalsis in the gastrointestinal tract, and coffee contains dietary fiber, so it can prevent constipation.

But if you drink too much coffee, there are still some disadvantages. For example, the caffeine in coffee is a neurotransmitter stimulant, and long-term consumption of coffee can lead to coffee addiction and overexcitability of the nervous system, which can cause insomnia and other conditions.

Drinking coffee properly is not harmful to the body, it can also promote the body's metabolism, if you drink coffee in excess, it may be harmful to the body.

To a certain extent, coffee can play a role in refreshing the brain, relieving fatigue and promoting the body's metabolism, and drinking coffee in moderation has certain benefits for the body.

However, if you drink too much coffee for a long time, it may induce osteoporosis and other conditions, especially for people with poor liver metabolism, and the metabolism is relatively slow after drinking coffee, which is likely to affect sleep.

Moreover, there is caffeine in coffee, which may have an impact on the development of the fetus, so pregnant women should try not to drink coffee after pregnancy, and accidents such as miscarriage may occur in severe cases.