Is drinking sugary substances on a regular basis bad for your body?

Look which one is that all foods contain sugar.

Brown sugar. It is also called "brown sugar" and "brown sugar", which contains more minerals such as iron, calcium, potassium, magnesium, etc., has high nutritional value, and is conducive to the acid-base balance in the human body. Traditional Chinese medicine believes that brown sugar has the effects of invigorating blood and dissipating stasis, and dissipating cold in warmth.

However, brown sugar is warm, and people who are often on fire and have a dry mouth should eat less.

Oligosaccharide. Such as fructooligosaccharides.

Lacto-oligosaccharides. isomalto-oligosaccharides, etc. They are very low in calories and have the effect of "adjusting the ecological balance", and some are called "bifidus factors", which can promote the growth of beneficial bacteria in the body and inhibit the proliferation of intestinal pathogenic bacteria and spoilage bacteria.

Sugar alcohol sweeteners. Including xylitol, sorbitol.

Mannitol, maltitol, etc., the sweetness is slightly lower than that of white sugar. They are low in energy and do not cause tooth decay.

It does not raise blood sugar and is a healthy sweetener. However, it is best not to consume more than 20 grams per day, as they will promote intestinal peristalsis, and excessive consumption can cause mild diarrhea.

What are the dangers of eating too much sugar?

1. Cause tooth decay.

There are a lot of bacteria in our mouths, and if we regularly consume sugary foods in large quantities, these bacteria will break down and ferment the remaining sugars in our mouths. This process produces a certain amount of acidic substances that cause erosion to our teeth. Many children's tooth decay is caused by a sweet tooth.

Therefore, it is necessary to brush your teeth or rinse your mouth in time after eating sweets to avoid tooth decay.

2. Cause obesity.

After sugary foods enter the human body and are digested and absorbed, part of them consumes energy, and the other part is stored in the muscles and liver as glycogen. In addition to satisfying the above two needs, the remaining large amount of carbohydrates will be converted into fat in the body.

3. Induce hypertension.

A survey of sugar-sweetened beverages in the United States showed that drinking one can of sweetened beverages a day was 20% more likely to develop diabetes than not drinking sweetened beverages, and two cans a day was 50% higher. In recent years, the increase in the number of diabetic patients is closely related to the large consumption of sweetened beverages and the increasing intake of sugar.

Nutritionists have found that eating sugar may not directly cause diabetes, but long-term consumption of a large amount of sweets will cause excessive insulin secretion, carbohydrate metabolism disorders, and cause disorders in the human internal environment, which in turn leads to diabetes.

4. Cause osteoporosis.

The metabolism of sugary foods in the body requires the consumption of a variety of vitamins and minerals, therefore, eating sugar regularly can cause nutritional problems such as vitamin deficiency and calcium deficiency.

When the body is in a state of high sugar for a long time, urine glucose occurs. While sugar is excreted in the urine, water-soluble vitamin B1 and calcium in the blood are also excreted excessively. Studies have shown that:

Patients with type II diabetes excrete 16 times more vitamin B1 urine than normal.

Vitamin B1 is a necessary substance for the conversion of sugar into energy in the body, and a deficiency of vitamin B1 will greatly reduce the activity of nerves and muscles, which can easily lead to falls and fractures. The loss of calcium ions in the blood causes calcium in the bones to continuously dissolve into the blood, eventually leading to osteoporosis.