What is the deformation and fracture in the middle of the fingernails

Have you ever been hurt? If it is whitish and thickened and grayish, it may be nail fungus.

If you get hurt, it will be uneven.

First of all, it should be ascertained: first, the nail is in contact with water for too long; Second, the diet is deficient in protein, calcium, sulfur, zinc and other elements or vitamins A, B and C; third, chronic illness or emotional stress; fourth, oral contraceptives; Fifth, the nail is sanded or caused by the use of abrasive agent. The following correctional methods may be used separately.

1. Take two tablespoons of yeast and choline 1000 mg orally every day, it is best to add such nutrients to fluids or milk internally, which will help improve the strength of nails.

2. In view of the fact that a lack of iron can cause dry and fragile nails, it is best to eat more iron-rich foods and take vitamin C to improve the ability to absorb iron.

3. Soak the polished nails without defects in warm malt oil or other natural oils for about 5-10 minutes every day, and then massage them from the fingertips to the surface cuticle. If you use a sandboard to slightly abrasion the nail surface, it will make it easier for oil to penetrate in.

4. Soak your fingers in vinegar dilution every night, which is a good way to prevent and control nail cracking. White iodine is used on the top of the nail and under the tip of the nail not only to restore the bendability and strength of the nail, but also to hinder the segmentation of the nail.

Calcium and vitamin B, C deficiency

Eat more fruits and vegetables, this phenomenon is like a wound.

1. Strengthen nutrition: eat more versions.

Eat foods that promote wound healing rights:

Fatty lipids, which are the basis of cell membranes and inflammatory mediators, are deficient in wound healing. Fish oil is rich in fatty acids, which have anti-inflammatory effects and have certain benefits for wound healing.

Increasing protein and collagen in a protein diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, black fish, etc.

Vitamin A can reverse the inhibitory effect of corticosteroids on wound healing and promote wound healing. It is mainly found in foods like fish oil, carrots, tomatoes, etc.

Vitamin C can promote collagen synthesis and cross-linking, and promote wound healing. It is found in various vegetables, fruits, dates, etc.

Zinc – Zinc deficiency can lead to decreased fibroblast function. Zinc is mainly found in foods such as fungus, kelp, etc.

2. If necessary, intravenous albumin, vitamin C, etc. can be supplemented to accelerate wound healing.

3. Foods that are not conducive to wound healing, such as roe meat, bean curd, green onions, chili peppers, leeks, etc., because they are easy to cause infection and are not conducive to wound healing.

Disease analysis: The child's symptoms are mostly related to calcium deficiency, guidance:

You can check the trace elements first, bone alkaline phosphatase to see, calcium tablets can be supplemented when there is a lack of calcium, and eat more calcium-containing foods in the diet

The health condition of the nail is a reflection of the general condition. Nails are easy to split, break, thin, brittle, in addition to some diseases, infections and other reasons, it is likely that the human body is deficient in vitamin A or there is systemic malnutrition. Patients with this condition should review their eating habits, such as whether they are picky eaters and do not like to eat foods with high vitamin A content.

It is recommended to eat more rich in life.

Vegetarian A foods, such as lamb liver, carrots, fish, fruits, etc. Some patients are not picky eaters, and dermal answers are digestive.

Dysfunction, ie.

If you eat foods rich in vitamin A, but the absorption is poor, this should be considered by a person who is cautious.