How many pounds can I lose in three months on a diet and exercise?

Of course you can, my recent recipe is similar to yours, but I didn't run in the morning, and I lost 16 pounds in about 2 weeks, so if you are 3 months, 30 to 40 pounds is absolutely fine.

The effect of exercise dieting** varies from person to person, and everyone's physique is different. However, your original weight is not very heavy, which means that your physical condition is relatively easy to change, and you should be able to return to your original weight if you persist in this way. It's important to persevere!

You don't need to go on a diet, just rely on your consciousness Normal three meals a day don't be too greasy, you won't get fat, besides, you have to run for so long and diet will not be able to keep up with your physical strength In the end, you didn't lose weight but fell ill If you don't eat breakfast, you are most likely to gain weight It's not good for the stomach.

And, for the breakfast you mentioned, you can't eat soy milk and eggs together, and you can't eat eggs on an empty stomach.

Finally, a reminder that dieting **easiest**!

It would be better if you didn't eat dinner, you can actually skip rice and only eat vegetables at noon, but dear, your base is relatively large, so it will definitely be effective to stick to it, and losing 20 to 30 pounds is very optimistic. Come on, the most important thing is determination and perseverance.

If you insist, 25 pounds should be no problem

You are persistent, in fact, patience is very important for this thing, overcome all kinds of excuses for eating and being lazy, at least 30 pounds in three months.

As long as you stick to it, it is estimated that you will lose 30 pounds in three months.

This problem is difficult to say, you have to have the right diet and rest habits, you must eat breakfast in the morning, eat normally at noon, you can't eat and drink after 5:30 in the evening, eat some fruit at most when you are hungry, eat less snacks at ordinary times, eat less spicy and greasy, healthy ** is the most important thing, if you want to get better results, you can exercise a little when you are fine, the most important thing is to control your mouth! To be honest, gaining weight is easy and difficult, if you lose weight, you must control it, be a person with willpower! Haha, in fact, I have received a lot of such questions, if you can do it like me, I think the effect will be obvious, although my work is relatively irregular, but I have never had a big diet, I don't eat much at every meal, I only see my stomach slightly up, I feel uncomfortable, so you must control yourself!

In fact, it's okay to eat breakfast every day, and eat a piece of candy or something when you're hungry at other times, and don't eat too much. I used to last for a month and lost about 15 pounds. It's just a suggestion, depending on the opinion.

I've been extreme, two weeks, a day of any fruit, an egg, the effect is to lose 16 pounds, (ps my base is relatively large, 140 pounds) but basically get up and dizzy, walking like stepping on cotton, sitting sweating, it's terrible, and, after resuming the diet, all back, so don't be too extreme, later, I halved the amount of food at each meal, didn't eat staple food for dinner, plus half an hour of exercise, lost 14 pounds a month, it feels good, so, get moving, Health is the most important thing.

This effect is not great,,, and it will rebound,,, it is best to pay attention to your diet,,, eat less calories and more food,,, pay attention to exercise,,, so that you practice for half a month, and the effect is much better than dieting

Nowadays, many products can be used without harming the body, and there is no need to diet, because this is really hurtful.

It is better not to go on a diet, it is easy to get anorexia and malnutrition. There are many types of obesity, depending on what causes it. Only by understanding the factors of obesity can we fundamentally curb the occurrence of obesity.

Otherwise, blindness** will only bring you unnecessary trouble. In short, the calorie intake and consumption should be proportional to the body consumption, and you can maintain a long-term figure. In fact, a good figure is maintained.

Lifestyle habits and the proper distribution of nutrients are particularly important. If you're already overweight, you can also take some other measures. But you can't be blind, especially the ** products you eat, as the saying goes, the medicine is three points poisonous, and the *** is not big, but there is also dependence.

Hope it helps].

It varies from person to person and cannot be generalized. But I still have to say that hunger strikes are very hurtful. You have to learn Bigu, Bigu is very good for the body, it is best to have someone who understands to teach you, don't be blind.

At the same time, we should also do some moderate exercise, because excessive dieting will cause muscle loosening, muscle weakness symptoms, and they** people can not get the nutrients they need from food, which will lead to a decrease in their resistance and susceptibility to diseases. Proper exercise not only increases their muscle strength but also increases their own immunity. If you follow the best method of combining reasonable diet and scientific exercise, it is easy to lose 40 pounds in two months.

But how many pounds you lose is just a number, **to the normal weight of the human body, you must not over**, otherwise it will induce serious consequences such as anorexia.

**Not the sooner the better, for a large weight, 8 10 pounds a month. The medium weight is 5 8 pounds, and the small weight is 3 5 pounds.

I can't lose much, and it's easy to overeat. It's a combination of light diet and exercise.

Eat only vegetarian and no meat, for sure!

I don't know if I can reduce this, but I will make it back when you eat.