Hurry up and grow taller. The shorter the time, the better

The human growth cycle is different.

There are early and late. I think you should play more sports.

It is not necessary to eat anything to nourish.

Eat more calcium-supplementing foods.

It will help you grow.

Hello landlord, this is the advice I have told others before, and now I quote the previous advice to you for reference

I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period for growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. First of all, I have to affirm that I am a boy, I remember that I was only 161 (18 years old), although the height in the class was not the bottom 3, but it was almost close to walking with my peers, I was relatively short, I was indeed very inferior, I bought whole milk powder (which contains calcium, which can help the body grow taller). The skimmed ones have no calcium), and then insist on jumping 60 times every night before going to bed, after drinking milk, and then taking a shower and brushing your teeth to sleep.

Now 20 years old, 170cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. The so-called qualitative change is quantitative change, those boys who play basketball are so high because they often play basketball hemp If you want to do it, you have to buy whole milk to buy milk, and then you must insist on jumping 60 times a day.

Hope it helps.

Now is the time for you to develop, strengthen your physical exercise, regular exercise can promote bone development. For example, running, basketball, badminton, and swimming can all help you increase your height. Then keep up with the nutrition, eat more foods with high calcium, such as drinking bone broth, etc., I believe you will definitely grow taller.

It's impossible to do it in a month, and it takes about 3 months to see it. You go to bed at 10 o'clock every day and sleep an hour at noon. Then play basketball or run for half an hour every day, with a glass of milk every day. The effect is obvious. This is a matter of experience.

Green Power has a fart! I've eaten it! It didn't work at all! Do you see that there are still ads for it! Don't believe in any height enhancement pills! It's all about scamming money!

To grow taller, just remember one sentence: eat more vegetables and exercise more

The two of us are in much the same situation, depressed and shaking.

Green Power? Haha, grow taller.

17 Ah Ah is still the most important exercise to hang the pole handle.

It's good to get more sleep.

Coach Yao Ming said.

Boys or girls? If the bone line is not completely closed, there is still a chance that it can help you grow taller.

Important factors for growing taller: exercise, sleep, diet and stress, consistent doing (growth stretching) and sleep and diet can better help your child's development.

Exercise more. Play more basketball. Eat more greens. Appropriate calcium supplementation. It's only a matter of time before you grow taller.

There is no artificial way to grow taller quickly, only in the stage of rapid growth in adolescence can it be possible to grow taller quickly, and the method of growing taller, in addition to genetic problems, you usually need to pay attention to the following aspects:

1. Diet that is conducive to growing taller: balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise that is conducive to growing taller: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

Hello, height is mainly related to genetics, but through acquired nutritional exercise may play a certain role, it is recommended to have balanced nutrition, appropriate exercise, if you are worried, you can go to the hospital to check whether the bone line is closed.