How to grow taller faster, how to grow taller faster

Is the landlord north or south?

Ha, in fact, it's pretty standard now.

18 years old can still grow. Feel relieved!

Eat more carrots. Stir-fried pork with carrots is delicious. And the nutrients contained in carrots are also very good for growing taller.

Breakfast is important. For breakfast, you can drink a large glass of milk, a few slices of whole wheat bread, and a fruit (apples, bananas, etc.), or eat 1 hard-boiled egg, (but don't exceed 3-4 in a week).You can eat some chicken for lunch, and it is also a good choice to ask your mother to buy some white chopped chicken.

Don't eat sugar, sweets, etc., just do it in moderation. Sweet can affect calcium absorption.

The pasta was good too. The most important thing is sports, basketball and high jump are good options. I must exercise every day. (The figure will also get better).

I also had high jump when I was in junior high school and basketball in high school. Playing and jumping, plus good nutrition, it's 170 (I'm a girl, haha).

It's a good thing to say, but it's all very useful stuff. Ask your mother to make soup once in a while. Bone broth on Mondays, corn rib soup on Tuesdays, tofu fish head soup on Wednesdays, and ginseng and chicken soup on Thursdays. These nourish the brain and the body. Ye finished speaking. I hope the landlord has a little perseverance.

PS: Recently, I have been planning to grow taller**. Eat more carrots. ^_

Drink a glass of milk every morning, take more calcium, play basketball, run, jump and jump any other exercise that can grow taller.

Play basketball, run, pay attention to your diet, exercise more, stay nourished and sleep.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive "self-comfort", this must be controlled

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Pull the horizontal bar to grow the upper body, jog and long legs...