Does drinking blueberry juice help lower blood pressure?

Blueberry Drink Wholesale - Blue Ocean Fleet tells you that a large-scale study completed by researchers from the United Kingdom and the United States has shown that eating more anthocyanin-rich blueberry juice can help prevent high blood pressure and the various diseases it causes. Researchers from the University of East Anglia in the United Kingdom and their American counterparts reported in a new issue of the American Journal of Clinical Nutrition that they followed the health of more than 100,000 volunteers for 14 years to study the effects of diet on blood pressure. During this period, the volunteers reported their health status every two years and their diet every four years The researchers analyzed the dietary status of the volunteers and found that those who regularly ate anthocyanin-rich blueberry juice and therefore had a 10% lower risk of high blood pressure than those who did not eat blueberries much.

Aydin Cassidy, a professor at the University of East Anglia who participated in the study, said the study confirmed the efficacy of anthocyanins in lowering blood pressure. Anthocyanins belong to flavonoids, which are also found in tea, fruit juice, red wine, dark chocolate and other foods. It has been known that flavonoids have the effect of lowering blood pressure, and this study shows that although people can ingest flavonoids from different ways, it is still the anthocyanin-rich blueberries that have the most significant blood pressure lowering effect, and the strawberries that are also rich in anthocyanins have a good blood pressure lowering effect.

Nutritional effects of blueberry juice: 1. Enhance eyesight and eliminate eye fatigue. 2. Promote capillary microcirculation, moisturize, beautify and nourish the skin.

3. Eliminate free radicals, antioxidant and delay aging, and enhance human immunity. 4. Activate and delay the aging of cranial nerves and improve memory. 5. It has a good effect on eliminating inflammation in the body, especially for urinary tract infection and chronic nephritis.

6. It has anti-cancer, softening blood vessels, lowering blood lipids, and can also reduce the incidence of hypertension and stroke.

Celery juice helps, blueberries do not know

Blueberries are considered to be a fruit rich in antioxidant sotans and nutrients with many health benefits. While blueberries do have some health benefits, their effects on lowering blood pressure are not well understood.

Some studies suggest that certain ingredients in blueberries may help lower blood pressure. For example, blueberries are rich in natural antioxidants, such as flavonoids and anthocyanins, which are thought to be beneficial for cardiovascular health. These antioxidants may play a positive role in lowering blood pressure by reducing oxidative stress and inflammation.

On the other hand, the results of the current study are not consistent. Some studies have found that blueberry intake is associated with a reduction in blood pressure, while others have failed to observe a clear antihypertensive effect. In addition, the effects of blueberries can vary depending on individual differences.

While blueberries themselves may help with cardiovascular health, lowering blood pressure requires a comprehensive health management approach, including an overall improvement in diet, reducing sodium intake, weight control, and increasing physical activity.

If you have high blood pressure or other health problems, it is advisable to consult a medical professional or dietitian so that you can develop a diet and lifestyle plan that is appropriate for your individual situation. He will be able to provide you with more accurate and specific advice.