Wake up in the morning and drink salt water on an empty stomach Does it help detoxify Is it good or

There is this saying, and it also has a certain effect, in fact, it plays a role in cleaning up the intestines, the same as drinking warm water in the morning, but there is a premise that you must drink it in large gulps in order to play the role of detoxification, otherwise it will be decomposed and absorbed when the urine is discharged!

It is not correct to drink salt water, it is correct that you should drink plain water, because at night, the metabolism, including urine, sweating is going on all the time, and the body lacks water, you should drink plain water. Beg.

Get up early in the morning, the human body is in a state of lack of water, you should drink plain water, high blood pressure, blood viscosity, kidney disease patients, not to mention salt water.

You should drink light salt water to replenish body fluids, remove intestinal toxins, and beautify and maintain skin care.

Drinking light salt water has a good detoxification effect.

Drinks that should not be drunk on an empty stomach in the morning are, fruit juice, salt water, coffee, milk, etc., it will cause damage to the human body and gastric mucosa. The only thing you can drink is warm water!

Because the human body itself has a complete detoxification system, such as the respiratory system, the digestive system can block harmful substances from entering the body, and the immune system can identify and remove foreign harmful substances. Many people like to drink a glass of light salt water after waking up in the morning, and they always feel that this practice is healthier for the body. It is indeed necessary to drink water after waking up in the morning, which can not only replenish the water lost overnight, but also reliably promote intestinal metabolism; However, drinking light salt water does not seem to be so reliable, the average person's blood pressure is at low peak at night, and it will gradually rise in the morning, if you drink light salt water at this time, it is easy to cause blood pressure to rise, especially for patients with high blood pressure.

Drink a glass of warm water in the morning, and the water will reach all corners of the body after drinking it in about ten seconds, which can promote the circulation and metabolism of cells, wake the body from sleep, and have the effect of refreshing and refreshing the mind. Drinking light salt water is good for your health, which is necessary for hydration after sweating in the summer, but it is not only not beneficial for getting hydrated in the morning, but it is also a bad way to do it. Morning is the first peak of blood pressure in the human body, and drinking salt boiled water will make blood pressure higher, which is harmful to health.

Many people think that drinking light salt water is good for their health, so they drink light salt water in the morning. But this approach is wrong. Unlike sweating during exercise, the body loses more water than salt at night, so there is no need to replenish salt in the morning.

The assertion that brackish water absorbs faster than plain water is also unfounded.

Excessive sodium consumption is not good for the body, especially for people with cardiovascular and cerebrovascular diseases, too much salt will aggravate the condition, which is not beneficial. Things are divided into two, sodium salt is an important element necessary for the human body, the lack of sodium salt in the body is also very serious, which will lead to the imbalance of the entire system of the human body, electrolyte imbalance, not everyone is suitable for drinking a glass of salt water in the morning to maintain health. Therefore, I would like to remind you not to blindly follow the trend, but to choose according to your own situation, many health regimens are different from person to person.

After a night's sleep, in fact, our body is still metabolized, so there are a lot of waste products left in our body, and we need to drink a glass of light salt water to promote intestinal peristalsis, facilitate the formation of urine, and discharge waste products, that is, detoxification.

It can be detoxified, and drinking a glass of boiled water at the first time of waking up every day is very helpful to the body, and you should stick to it to detoxify.

Yes, and it is very good for the body, and it can also moisten the intestines, and the effect is quite good.

Have you also heard of this "health knowledge", waking up early and drinking a glass of light salt water can help detoxify.

If someone around you is doing this, persuade them to stop. Because waking up early and drinking salt water not only does not help detoxification, but will aggravate the state of dehydration in the body, which is very unfriendly to blood pressure and kidneys.

In addition, according to the eating habits of our Chinese, we eat a lot of salt every day, and most people have already consumed more than the amount recommended by the WHO. On the basis of such a diet, getting up early and drinking a glass of light salt water is simply a brick and a brick to raise blood pressure.

Healthy people can't do this in the morning, let alone people with high blood pressure, heart disease, and abnormal kidney function!

Recently, Ms. Chen, a health expert, has been trying a new detoxification and beauty method - getting up early to drink salt water, and drinking 500ml of light salt water on an empty stomach every morning after getting up.

But this statement is actually unscientific and unhealthy. Li Xiaowei, chief physician of the cardiology department of Bayi Hospital, pointed out that drinking salt and boiled water on an empty stomach after getting up in the morning may lead to an increase in blood pressure and certain health risks.

In fact, under normal physiological conditions, the human body's demand for salt is very small, only 4 6 grams per day, and the daily diet can be completely satisfied. It is necessary to drink light salt water only if you sweat profusely or have other special needs. Sometimes gargling with light salt water is also an effective way to disinfect the mouth or relieve a sore throat.

But these are not the same thing as drinking light salt water, so there is no need to get into the habit of drinking light salt water, and it is also not necessary to drink light salt water on an empty stomach in the morning.

What happens if you drink light salt water every morning?

Anyone who increases their salt intake can increase high blood pressure. In healthy people, the elevated blood pressure may not be high enough to cause blood pressure to exceed normal levels. However, for patients with high blood pressure or other diseases with high blood pressure (such as diabetes, etc.), it may be worse and cause fluctuations in the condition.

For example, in patients with heart disease, this time is also the most dangerous period for disease fluctuations, as the morning is the time of the day when the blood viscosity is the highest and the blood pressure also reaches the first peak. If you drink light salt water in the morning for a long time, it will undoubtedly increase blood pressure and cause a series of pathologies.

Drinking light salt water after getting up can generally promote detoxification of light salt water, which has a cleansing effect, and drinking light salt water after getting up can promote gastrointestinal peristalsis, prevent the occurrence of constipation and bad breath, and at the same time help to eliminate stool in the intestines, so as to have the effect of clearing the intestines and detoxifying.

This possibility is almost zero, it will only increase the burden on the kidneys, do not drink too much water at night will increase the number of times you go to the toilet and affect the rest, and it will not have any detoxification effect, just drink more water.

Is it OK to drink salt water in the morning on an empty stomach? You have to know these reasons, and remind your family after reading them.

Can drinking light salt water on an empty stomach in the morning really detox? No, the so-called detoxification is a pseudo-concept in medicine, and it is not detoxified when you drink water, so there is no need to drink salt water on an empty stomach at all.