What are some of the things in your life that trigger inexplicable feelings of anxiety and breakdown

I feel like I don't know myself better and less, and for some reason, my temper is getting worse and worse, and many times I will suddenly become irritable because of a small thing that seems to others, and I can't control my emotions, even if I don't get angry on the spot, my heart is super broken.

I remember one time during the holidays, I went to the district ** to stamp the poverty certificate. But it's a bit troublesome to stamp that stamp, you need to stamp it in the village committee, and then stamp it in the town, and finally you can go to the district. Anyway, it's like this, layer by layer. Summer vacation is a hot day every day.

But I still endured the scorching sun and went out to get my stamp, and finally got to the village office, and then to the town, where I had already left work, and I didn't go to work until two o'clock in the afternoon. Yes, that's it, I just sat there for an hour waiting for someone to come to work, and then got a stamp.

The next morning, I went to the district ** while it was cool, but he took my watch and said that the town ** department had stamped the wrong seal, and I collapsed at that time. He said that the town ** made a mistake and they wouldn't cover it. I really couldn't hold back at the time, so I tore up the watch and said a few angry words, probably because I would do something wrong as a ****.

Everyone in the office looked at me in amazement. My friend quickly pulled me out. Later, I thought that my temper was really bad, how could I not hold back on such an occasion!

I don't think I've ever been like this before, but it scared my friend anyway, and she didn't expect me to react so much.

At that time, I just felt that I had gone through so many stamps to get here, why did it all wear out because of the carelessness of some people, why are these people so irresponsible. This may be the so-called, it's none of your business to hang high!

Even though I am a person with severe anxiety disorder, there are many things in my life that trigger my anxiety, especially my friendships and relationships.

Just a few days ago, I had just broken up with a friend I had known for ten years, and the two of us had been going to school in different places during the summer vacation, and I was looking forward to going home to see him, only to learn that he had not returned. Then we chatted, in fact, the conversation was fine, there was no quarrel, but a few days later, he didn't reply, at first I thought he was busy, but then for a few days I was worried that something would happen to him. Until the night before I started school, I asked him what was wrong, and then inexplicably received a message from him "I don't want to talk to you", I was confused and angry at the time, and then impulsively drove me to delete his WeChat, QQ, and ** number, although I did it very decisively, but I haven't figured out what the reason is until now, and he has been my friend for many years, I have always felt that he knows me best, and I am also the person who knows him best.

So I'm constantly living in a tangle every day, and I'm still a little broken, why? Don't we know each other best?

And emotionally, when I first fell in love, I always guessed what my boyfriend thought, was there anything he was dissatisfied with me? But I didn't dare to ask, and he wasn't an expressive person, so I would always have nightmares at that time, and finally when he found out, he told me, "Don't guess anything, I don't think about anything, if I think about anything, I will be along."

Therefore, people with anxiety disorders like us still have to learn to self-regulate, otherwise life will become very difficult and it will be difficult to socialize with others.

I think I'm a very self-contained person, so there are only two or three things that have broken me down emotionally since I was a child.

The first thing was when I was young, at that time, my parents were not in a good relationship and divorced, so my mother asked me who I wanted to follow, and I was not allowed to choose both, and then she said that she wanted her brother anyway, but she didn't want me, and I didn't have to follow her, but after listening to it, I was very sad.

That night, my mother quarreled with my father again, I can't remember what they said, but my emotions suddenly got out of control, and I ran to the top floor to cry, and my mother saw me running, so she followed, and cleaned me up without saying a word, and after she left, I collapsed, I had no strength, and I almost knelt down, and I really wanted to jump off the rooftop, and I have been holding a grudge until now.

The other thing is about my brother.

I grew up with stomach problems.

Sometimes my stomach hurts so much that I have to drink porridge to nourish me, but every time I cook porridge, he scolds me.

Say something similar to what I only know about drinking porridge every day, it's like I'm going to die, and that tone is particularly disdainful and looks down on people (I don't drink porridge and don't cook separately, and then he's lazy).

One time when he started talking like that again, I threw the bowl directly in front of him, and the table was lifted, and he was stunned by me, I was really angry, I had never been so angry.

There aren't many things that can break me down emotionally and keep me in mind, but once I remember it, it's something I will never forgive.

In fact, these two things have been separated for a long time now, but I just can't let go, it has become a knot in my heart, and I have been haunting it.

Get a driver's license. I usually practice very well, and when I go out to practice, the coach sleeps, and often lets me take my classmates to practice. During the exam, all the front passed, and finally the road test was completed 2 meters forward to the car, who knew that at the last moment, the ghost made the god poor, and the forward gear was hung up in a reverse gear, and it was finished.

The second time, in the construction of the highway to drive the engineering car, at the end of the evening there is a bridge boss to help pull the car stone down the mountain, 40 yuan, a thought anyway along the way, the result of the fifteen-ton car loaded with a small fifty tons of stones, the car down the mountain when the old point brake, a while on the gas, stop and cheer and then go, think of hanging a gear is too slow, hang a second gear, down the mountain road to go faster, rush emergency brake, brake, go faster and faster, there is another construction site next to the mountain road, excavators, loaders, dump trucks are full, if the car rolls down, simply do not scatter to think, Said it was too late, it was fast, I saw that there was a push of loose soil on the right, Hao did not hesitate to hit the mound, and then the car slowly slipped back, and slowly tilted to the left, about 30 degrees, the car stopped, and instantly jumped from my car 4 migrant workers, I didn't even know that there were people in the car, this is what I still think about and fear.

In order to earn forty yuan, the car was almost wrecked.

The child's rebellious period, at night is still playing with the mobile phone, I said a few words, he was impatient, I was angry, all his things dropped, he was also angry, and I quarreled, and finally he scolded me, at that moment my emotions collapsed to what point, I really hated to cut him with a knife. I was really speechless when I met such a child.

The most emotionally devastating thing for me is when you just sell it, and it goes up and down. This is when emotions are the most devastating. There are also times when it looks very good, and you are still looking forward to it going to **, but it falls to a stop, and your mood collapses when you fall.

In daily life, it just happened that the group leader gathered fish and shrimp to scold me, and I was angry and had an emotional breakdown, a splitting headache, and excessive sadness.

The separation of life and death between relatives is the saddest thing in life, and of course, it is also an emotional breakdown.

Steady that nothing can make emotions fluctuate and talk about collapse.

It's more. Wait for someone to wait for you not to come.

Telling a joke was caught on fire.

Shot while lying down. There is no calamity.

Ignored.

Exams broke me down.

Everyone denies themselves.

I think it's neuroticism (a disease studied by Masama Morita), a "disease" that is not a disease, and you subjectively reject this feeling, and then the more sensitive you become to this feeling, the more sensitive you are, the more you pay attention to this feeling, and the more intense this feeling becomes. The beginning of the problem is due to subjective rejection, you see this inexplicable feeling of anxiety as abnormal and undeserved, however this feeling happens occasionally to everyone, it's just that the average person doesn't pay attention to it from the beginning, so the impact is very small, and what you say is inexplicable, maybe it's not really without a reason, it's just that you don't find it.

You can do things with emotion, and as you do your job, the agitation will go away, but if you try to make it go away with subjective effort, it will only get stronger. At the end of the day, it's taking it too seriously.

There are two things that can happen to this feeling:

The pressure of your current life makes you feel at a loss, you want to escape from this cage but you don't have the ability to escape, you can only silently endure all kinds of pressure brought to you by real life or work, which has caused the current performance of emaciation. At this time, it is best to find a place that you think is safest and do something that you think will relieve stress, either crying or getting drunk.

Then there are some situations that you don't want to appear in the people closest to you, it's best to call a ** to the people close to you, care about their recent situation, it's best if there's nothing, and if you need to accompany you!

Thinking too much may also be life too depressing; Go out for a walk, do something that you find interesting, and don't hold back when you're upset; To put it simply, don't put too much pressure on yourself.

The pace of life is too intense, so take a few days off to rest and rest.